Mind body exercises in Albany, New York

Spa Mirbeau Albany is a luxurious wellness retreat located in Albany, New York. Situated at 1 Crossgates Mall Road, this institution offers a comprehensive range of services including a state-of-the-art gym, healthy dining options at the on-site restaurant, and rejuvenating spa treatments. Guests can indulge in a variety of relaxing and therapeutic treatments, from massages and facials to body scrubs and wraps. The tranquil atmosphere of the spa provides a serene escape from the hustle and bustle of everyday life.

Albany Aikido is a health institution located at 143 Troy-Schenectady Road in Watervliet, New York, United States. This traditional Japanese martial art focuses on self-defense techniques that emphasize blending with an attacker's movements to redirect their energy. Albany Aikido offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills at Albany Aikido. Join our community and experience the benefits of this ancient martial art practice.

Soul Mind Body Therapy is a health institution located at 5 Pine West Plaza in Albany, New York, United States. We offer a range of therapeutic services aimed at promoting holistic healing and well-being. Our experienced practitioners specialize in addressing the interconnectedness of the mind, body, and soul to help clients achieve optimal health and balance. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall wellness, Soul Mind Body Therapy is dedicated to providing personalized care and support to help you on your healing journey.

The Pellegrino Healing Center is a state-of-the-art facility located in Hyde Park, New York, dedicated to promoting health and wellness. As a gym and health center, we offer a wide range of fitness classes, personal training sessions, and holistic healing services to help our clients achieve their wellness goals. Our experienced staff is committed to providing personalized care and support to each individual, ensuring a positive and transformative experience. Visit us at 4307 Albany Post Road to start your journey towards a healthier, happier you.

Heartspace Community Yoga & Wellness is a welcoming and inclusive gym located at 747 Madison Avenue in Albany, New York. Our mission is to provide a space where individuals of all ages and abilities can come together to practice yoga, mindfulness, and overall wellness. Our experienced instructors offer a variety of classes, workshops, and events to support physical, mental, and emotional well-being. Whether you are a seasoned yogi or new to the practice, Heartspace Community Yoga & Wellness is here to support you on your journey to health and happiness. Join us today and experience the transformative power of yoga and community.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Somatic Psychology Services, located at 12 Walker Way in Albany, New York, is a leading institution offering expert health services in the field of somatic psychology. Our team of experienced professionals specializes in a holistic approach to mental health, focusing on the mind-body connection to promote healing and well-being. Whether you are struggling with stress, trauma, or other emotional challenges, our personalized therapy sessions can help you achieve a deeper understanding of yourself and improve your overall quality of life. Visit us today to begin your journey towards a healthier and more balanced self.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Margaret Lampasi is a renowned voice instructor located at 45 Vly Road, Albany, New York, United States. She has been empowering novice and professional singers since 2004, helping them overcome vocal strain and insecurity to sing with ease, power, and new confidence. Margaret's approach to teaching is unique, focusing on developing a deeper understanding of the voice to sing with freedom, joy, and expression. She works with a variety of styles and is certified in Level III Somatic Voicework™ and mind-body methods, ensuring that her students are in gentle, supportive, and professional hands. Students have praised Margaret for her valuable teaching methods, patience, attention to detail, and sense of humor. Many have seen significant improvement in their vocal skills and confidence after working with her. Margaret's online lessons cater to individual needs and address common physical tension areas related to singing or speaking. Whether you are a beginner or an experienced singer, Margaret Lampasi is dedicated to helping you reach your full potential and achieve meaningful results in your vocal journey.

Dr. Erin Deverdis is a reputable healthcare institution located at 391 Myrtle Avenue in Albany, New York, United States. As a dedicated doctor, Dr. Deverdis provides exceptional medical care and personalized treatment plans to her patients. With a focus on promoting overall health and well-being, Dr. Deverdis offers a wide range of services to address various medical concerns. Patients can expect compassionate care, thorough evaluations, and expert guidance on maintaining a healthy lifestyle. Visit Dr. Erin Deverdis for top-quality healthcare in Albany.

Welcome to The Balancing Center, your premier destination for holistic health and well-being located in the heart of Cazenovia, New York. Nestled at 132 Albany Street, our center offers a tranquil sanctuary where you can find peace, balance, and rejuvenation amidst the hustle and bustle of everyday life. At The Balancing Center, we are dedicated to providing a range of services designed to promote physical, mental, and emotional wellness. Our team of experienced professionals specializes in personalized care, offering treatments and therapies tailored to meet your unique needs. Whether you are seeking relief from stress, pain management, or simply a moment of relaxation, we have something for everyone.

Cichon's Wing Chun Kung Fu, located at 1237 Central Avenue in Albany, New York, is a health institution dedicated to teaching the traditional martial art of Wing Chun. Sifu Russell Cichon, a direct disciple of Ip Ching, emphasizes the importance of using the body, mind, and spirit in harmony to achieve a state of inner calm and strength. Whether you are a beginner or have previous experience, all are welcome to observe or participate in group classes. The class schedule includes sessions on Tuesday evenings, Wednesday evenings, and Saturday mornings. Come and experience the power and grace of Wing Chun at Cichon's Wing Chun Kung Fu.

Harmony Hill is a renowned institution located at 15 Harmony Hill Road in Albany, New York. Our institution is dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and wellness. With a focus on holistic health and well-being, Harmony Hill offers a variety of programs and services including yoga classes, meditation sessions, wellness workshops, and counseling services. Our experienced staff is committed to helping our clients achieve balance and harmony in their lives, promoting overall health and happiness. Visit Harmony Hill and embark on a journey towards a more fulfilling and peaceful life.

HPA/LiveWell is a leading health institution located at 200 Great Oaks Boulevard in Albany, New York. With a focus on promoting overall well-being and vitality, HPA/LiveWell offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From preventive care to specialized treatments, their team of dedicated healthcare professionals is committed to helping individuals lead healthier and happier lives. Visit HPA/LiveWell to experience personalized care and support in a welcoming and compassionate environment.

Northeast Spine & Wellness is a premier health institution located in Albany, New York. Our dedicated team of professionals specializes in treating spine-related issues and promoting overall wellness for our patients. In addition to our healthcare services, we also offer a selection of high-quality shoes and wellness products in our store. Visit us at 1873 Western Avenue to experience top-notch care and find the perfect products to support your health and well-being.

Dr. Sudipiti P. Luthra, MD is a reputable medical institution located at 81 Schoolhouse Road in Albany, New York, United States. Specializing in various aspects of health and wellness, Dr. Luthra offers personalized and comprehensive care to all patients. With a focus on patient-centered treatment plans, the institution is committed to providing top-quality medical services to help individuals achieve optimal health. Whether you are in need of a routine check-up or specialized medical treatment, Dr. Sudipiti P. Luthra, MD is dedicated to serving the community with compassion and expertise.

The Awakened Heart School is a nurturing and innovative educational institution located at 26 1st Street in Albany, New York. Our school is dedicated to providing a holistic approach to learning, focusing on the development of the whole child - mind, body, and spirit. With a strong emphasis on mindfulness, emotional intelligence, and creative expression, our students are encouraged to explore their passions and unlock their full potential. Our experienced and dedicated faculty create a supportive and inclusive environment where students can thrive academically, socially, and emotionally. At The Awakened Heart School, we believe in empowering our students to become compassionate, confident, and well-rounded individuals who are prepared to make a positive impact in the world.

North Country Acupuncture, located at 501 New Karner Road in Albany, New York, offers evidence-based, holistic medicine to help with various internal ailments and pain management. With over 15 years of experience in the Capital District, Angela has successfully treated sports injuries, muscular pain, anxiety, allergies, depression, and neuropathy. Clients have reported being able to play with their children without pain after treatment. If pain is holding you back, now is the time to take back your health and become smoke-free with North Country Acupuncture.

Laura Shemo, PT is a leading physiotherapy institution located at 314 South Manning Boulevard in Albany, New York. Specializing in providing top-notch healthcare services, Laura Shemo, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of highly skilled and experienced physiotherapists, patients can expect quality care and professional guidance throughout their rehabilitation journey. Whether you are recovering from a sports injury or seeking relief from aches and pains, Laura Shemo, PT is dedicated to helping you achieve your health goals.

Bridget Petrillose is a health institution located at 10B Madison Avenue Extension in Albany, New York, United States. This facility offers a wide range of health services and treatments to help individuals achieve optimal well-being. With a team of experienced healthcare professionals, Bridget Petrillose is dedicated to providing personalized care and support to all patients. Whether you are seeking routine medical care or specialized treatment, you can trust Bridget Petrillose to deliver high-quality healthcare in a compassionate and welcoming environment.

Deborah Birnbaum Ph.D is a health institution located at 15 Stedman Way in Albany, New York, United States. Led by Dr. Deborah Birnbaum, this facility offers expert services in the field of health and wellness. With a focus on holistic care and personalized treatment plans, Deborah Birnbaum Ph.D is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking therapy, counseling, or nutritional guidance, the experienced team at this institution is committed to providing comprehensive, compassionate care. Visit Deborah Birnbaum Ph.D today and take the first step towards a healthier, happier you.

Dr. Stephen R. Pratt, MD is a renowned medical institution located at 315 South Manning Boulevard in Albany, New York, United States. Specializing in various aspects of healthcare, Dr. Pratt is a highly respected doctor known for his expertise and dedication to providing top-notch medical care to his patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Stephen R. Pratt, MD is committed to helping you achieve and maintain optimal health. With a focus on personalized care and a compassionate approach, this institution is a trusted source for all your medical needs.