TOP 30 Mind body exercises in Spring Valley, New York

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Hudson Valley 5Rhythms is a dynamic movement practice institution located at 75 Main Street in Cold Spring, New York. Offering a variety of classes, workshops, and events, Hudson Valley 5Rhythms provides a space for individuals to explore and express themselves through movement and dance. With a focus on mindfulness, creativity, and community, participants can connect with others while discovering new ways to move and connect with their bodies. Whether you are a seasoned dancer or new to the practice, Hudson Valley 5Rhythms welcomes all levels and backgrounds to join in the transformative experience of rhythmic movement.

Welcome to Merchetz - מרחץ, your serene oasis in the heart of Spring Valley, New York. Located at 13 Grove Street, our luxurious spa offers a tranquil escape from the hustle and bustle of everyday life. At Merchetz, we are dedicated to providing a rejuvenating experience that caters to your mind, body, and spirit. Our expert team of therapists and wellness professionals is committed to delivering personalized treatments that meet your individual needs. Whether you're looking to unwind with a soothing massage, revitalize your skin with a refreshing facial, or indulge in a full day of pampering, Merchetz offers a wide range of services designed to enhance your well-being.

Welcome to Bernard Zitronenbaum, your trusted partner in health and wellness, conveniently located at 3 Asher Drive, Spring Valley, New York. At Bernard Zitronenbaum, we are dedicated to enhancing your well-being through personalized and compassionate care. Our expert team is committed to providing a wide range of health services tailored to meet the unique needs of our community. Whether you are seeking preventative care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, we are here to support you every step of the way. Visit us today and experience the difference that dedicated, patient-focused care can make in your life. Your health is our priority at Bernard Zitronenbaum.

Welcome to Liliana Delgado, your trusted healthcare provider located at 25 South Main Street, Spring Valley, New York. Committed to offering exceptional medical services, Dr. Liliana Delgado and her dedicated team are here to support your health and well-being. With a focus on personalized care, we offer a comprehensive range of medical services tailored to meet the unique needs of each patient. Our practice is rooted in compassion, professionalism, and the latest advancements in medical science. Whether you need a routine check-up or specialized care, you can count on us for reliable and attentive service. Visit us today and experience healthcare that puts your needs first. Your health is our priority.

Welcome to Yoga Synthesis, your serene sanctuary for holistic health and well-being, conveniently located at 787 Chestnut Ridge Road, Spring Valley, New York. Our studio is a peaceful oasis where individuals of all ages and fitness levels can embark on a transformative journey of mind, body, and spirit. At Yoga Synthesis, we believe in the power of yoga to bring balance, strength, and tranquility to our lives. Our experienced and compassionate instructors are dedicated to providing personalized guidance and support, ensuring that each class is a unique and enriching experience. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, as well as specialized workshops and wellness programs designed to nurture your physical and mental health.