Mind body exercises in Nyack, New York

Welcome to Nyack Massage, your serene sanctuary for relaxation and rejuvenation, nestled in the heart of Nyack, New York. Located at 15 North Broadway, Nyack Massage offers a tranquil escape from the hustle and bustle of everyday life. Our skilled and certified therapists are dedicated to providing personalized massage experiences tailored to meet your individual needs. Whether you're seeking relief from stress, pain management, or simply wish to indulge in some well-deserved pampering, we offer a wide range of services including Swedish, deep tissue, hot stone, and aromatherapy massages. Step into our peaceful oasis and let the soothing ambiance and expert care transport you to a state of blissful relaxation. At Nyack Massage, your well-being is our highest priority. Visit us today and discover the transformative power of touch.

Welcome to Nyack Yoga Center, your sanctuary for health and wellness located at 85 Piermont Avenue in the heart of Nyack, New York. Our center is dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Whether you're a seasoned yogi or a curious beginner, our diverse range of classes is designed to meet you where you are on your fitness journey. At Nyack Yoga Center, we offer a serene and welcoming environment where you can explore a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions. Our experienced and compassionate instructors are committed to providing personalized guidance, ensuring that each class is accessible and enriching for all participants.

Sundala Wellness, Inc. is a health institution located at 271 South Broadway in Nyack, New York, United States. Specializing in Orthopedic and Sports Medicine Acupuncture, Physical Therapy, and Dry Needling, the institution is led by a Doctor of Physical Therapy, Acupuncturist, Master Dry Needler, and Triathlon and Running Coach with over 25 years of experience in the health, wellness, and fitness industry. At Sundala Wellness, Inc., the focus is on helping individuals reach their optimal health through personalized care and corporate wellness programs. The institution offers services such as Trigger Point Dry Needling, Acupuncture, Manual Physical Therapy, and coaching sessions both in-person at the Nyack location or through virtual telehealth appointments.

Welcome to Playful Yogi Space, your serene sanctuary for wellness and rejuvenation located in the heart of Nyack at 42 Main Street, New York. At Playful Yogi Space, we believe in nurturing both the body and mind through the transformative power of yoga and holistic health practices. Our inviting studio offers a variety of classes designed to suit all levels, from beginners to experienced practitioners. Whether you're looking to enhance your flexibility, build strength, or simply find a moment of peace in your busy day, our skilled instructors are here to guide you on your personal journey to well-being. Join our warm and welcoming community and discover a playful, balanced approach to health and fitness that will leave you feeling revitalized and inspired. Visit us today and embark on a path to a healthier, happier you at Playful Yogi Space.

Welcome to Spring Valley Chiropractic, your trusted partner in health and wellness located at 256 Old Nyack Turnpike, Spring Valley, New York. We are dedicated to providing personalized chiropractic care to the community, helping you achieve optimal health and well-being. Our experienced team utilizes a holistic approach to address a variety of health concerns, focusing on spinal health and overall body function. Whether you're seeking relief from pain, recovering from an injury, or looking to enhance your wellness journey, we offer tailored treatments to meet your needs. At Spring Valley Chiropractic, we believe in empowering our clients with the knowledge and tools necessary for a healthier lifestyle. Visit us today and experience the difference that compassionate, expert care can make in your life. Your path to better health starts here!

The International Focusing Institute, located at 15 North Mill Street in Nyack, New York, is a globally recognized organization dedicated to promoting the practice and teaching of Focusing, a mindfulness-based approach to emotional healing and personal growth. With a mission to empower individuals to access their inner wisdom and achieve greater emotional well-being, the Institute offers training programs, workshops, and resources for practitioners and the general public alike. Through its innovative techniques and supportive community, the International Focusing Institute is a leading authority in the field of holistic therapy and self-discovery.

Welcome to World of Touch, your premier destination for holistic health and physiotherapy services in the heart of Nyack, New York. Conveniently located at 70 North Broadway, our practice is dedicated to helping you achieve optimal well-being through personalized care and innovative therapeutic techniques. At World of Touch, we understand the importance of a balanced body and mind, and our experienced team of physiotherapists is committed to providing you with the highest quality of care. Whether you're recovering from an injury, managing chronic pain, or simply seeking to enhance your physical health, we offer a comprehensive range of services tailored to meet your unique needs. Step into our serene and welcoming environment, and embark on a journey towards improved health and vitality. Experience the transformative power of touch at World of Touch, where your well-being is our top priority.

Welcome to Studio 53 Fitness, your premier health and wellness destination located in the heart of Nyack, New York. Situated at 53 Hudson Avenue, our state-of-the-art facility offers a dynamic range of fitness programs tailored to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Studio 53 Fitness provides a supportive and motivating environment for everyone. Our expert trainers are dedicated to helping you transform your lifestyle through personalized workout plans, group classes, and nutritional guidance. We offer a variety of classes, including yoga, Pilates, strength training, and high-intensity interval training, ensuring there's something for everyone. At Studio 53 Fitness, we believe in fostering a community where members empower each other to succeed.

Welcome to Core Confidence, your premier destination for holistic health and wellness in the heart of Nyack, New York. Located conveniently at 70 South Broadway, our center is dedicated to helping you achieve optimal well-being through personalized health solutions. At Core Confidence, we believe that true health extends beyond physical fitness; it encompasses mental clarity, emotional balance, and lifestyle harmony. Our team of experienced professionals is committed to providing you with comprehensive care tailored to your unique needs and goals.

Welcome to Seasons of Yoga, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 7 North Broadway, our studio offers a serene environment where individuals of all levels can embark on a journey of self-discovery and holistic well-being. At Seasons of Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your unique needs and goals. Whether you're a beginner looking to explore the basics or an experienced yogi seeking to deepen your practice, our diverse range of classes caters to all abilities and interests.

Welcome to Your Medicine Fitness, the premier destination for personalized health and fitness solutions located at 7 Brookdale Court, West Nyack, New York 10994. Our gym is dedicated to enhancing your physical well-being through tailored programs designed to meet your individual needs and goals. At Your Medicine Fitness, we believe in a holistic approach to fitness that not only strengthens the body but also retrains the mind. Our expert trainer, Jeff, is renowned for his meticulous and knowledgeable approach, ensuring that each workout is crafted to maximize your strengths and address any weaknesses. Whether you're looking to complement your daily cycle workouts with strength training or improve your flexibility and stability, Jeff’s bespoke programs are designed with precision to help you achieve optimal results.

Welcome to Relax Zone, your ultimate sanctuary for relaxation and rejuvenation, conveniently located at 1000 Palisades Center Drive, West Nyack, New York. At Relax Zone, we invite you to escape the hustle and bustle of everyday life and immerse yourself in a world of tranquility and bliss. Our spa offers a wide range of luxurious treatments designed to refresh your body, mind, and spirit. Whether you're seeking a soothing massage, a revitalizing facial, or a complete spa package, our experienced and professional staff are dedicated to providing you with personalized care and attention to ensure an unparalleled experience.

Detox Support is a leading health institution located on High Avenue in Nyack, New York, United States. We specialize in providing comprehensive support and care for individuals seeking to detoxify their bodies from harmful substances. Our team of experienced professionals is dedicated to helping clients navigate the challenges of detoxification in a safe and supportive environment. Whether you are struggling with addiction, looking to improve your overall health, or seeking a fresh start, Detox Support is here to help you on your journey to wellness.

Hudson Valley Mental Health Counseling, PLLC is a transformative therapy institution located at 10 South Broadway, Nyack, New York, United States. Specializing in OCD and anxiety therapy in New York, New Jersey, and online, we offer evidence-based approaches and compassionate support for individuals facing challenges such as Obsessive Compulsive Disorder (OCD) and Anxiety. Our goal is to facilitate long-term growth and vitality for our clients. Life is full of challenges, and it's natural to experience stress or anxiety when facing difficult situations. At Hudson Valley Mental Health Counseling, we strive to understand our clients' experiences and provide a safe space for emotional acceptance and behavior change based on values. Our therapeutic services cater to the unique needs of adults, teens, parents, and individuals seeking support.

Élan Physical Therapy & Wellness Center is a premier health institution located at 66 North Highland Avenue in Nyack, New York. Our dedicated team is committed to helping you return to a pain-free and active lifestyle, allowing you to regain your enthusiasm, energy, and grace in daily activities. Serving individuals in Nyack, New City, Rockland County, Westchester County, and Bergen County, we believe that everyone deserves to live without pain or limitations. At Élan Physical Therapy & Wellness Center, we offer a unique approach that combines traditional physical therapy with alternative holistic techniques to address your specific needs and optimize your movement. Our highly skilled Physical Therapist, Dr. Tova, provides individualized, one-on-one treatment sessions for one hour, ensuring the highest quality care and attention to detail.

Vibe Therapy is a health institution located at 99 Main Street in Nyack, New York. Our dedicated team of professionals specializes in providing holistic and personalized therapy services to help individuals achieve optimal physical and mental well-being. From massage therapy to acupuncture, we offer a wide range of services to cater to our clients' specific needs. Come visit us at Vibe Therapy and experience the healing power of our unique approach to wellness.

Renee A. Exelbert, PhD is a health institution located at 48 Burd Street in Nyack, New York. Led by the experienced Dr. Renee A. Exelbert, this institution offers a range of health services and treatments to help patients achieve their optimal well-being. With a focus on personalized care and cutting-edge research, Dr. Exelbert and her team provide top-notch medical care to individuals in the Nyack community and beyond.

Welcome to Brown Janelle, your premier health and wellness destination located in the heart of Nyack, New York. Situated at 421 North Highland Avenue, our facility is dedicated to promoting holistic well-being and providing personalized care to help you achieve optimal health. At Brown Janelle, we believe in a comprehensive approach to health, offering a range of services designed to nourish your body, mind, and spirit. Our experienced and compassionate team is committed to guiding you on your wellness journey, whether you're seeking preventative care, stress management, or recovery support. Discover a tranquil and supportive environment where your health is our top priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.

Welcome to MovingArts Integrative Pilates Studio, where health and wellness meet in the heart of Nyack, New York. Located at 266 Piermont Avenue, our studio is a serene sanctuary dedicated to enhancing your physical well-being through the transformative power of Pilates. Founded and led by the experienced Jennifer Attebery, we specialize in integrative Pilates practices that cater to individuals of all fitness levels. Our studio offers a personalized approach to fitness, focusing on alignment, core strength, flexibility, and overall body awareness. We provide a range of classes, from beginner to advanced, ensuring a supportive and inclusive environment for everyone. Whether you're looking to improve your posture, increase your strength, or simply find a moment of peace in your busy day, MovingArts Integrative Pilates Studio is here to guide you on your journey to optimal health.