Mind body exercises in New Paltz, New York

Body, Mind & Spirit Acupuncture is a holistic health institution located at 3 Paradies Lane in New Paltz, New York. Our experienced practitioners specialize in acupuncture, a traditional Chinese medicine practice that focuses on restoring balance to the body's energy flow. We believe in treating the whole person - mind, body, and spirit - to promote overall well-being and healing. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall health, our team is dedicated to helping you achieve optimal wellness. Visit us at Body, Mind & Spirit Acupuncture to experience the transformative power of holistic healing.

Holistic Natural Medicine is a renowned health institution located at 169 Main Street in New Paltz, New York, United States. Our dedicated team of practitioners specializes in providing comprehensive and personalized care that focuses on treating the whole person, not just the symptoms. Through a combination of traditional and alternative therapies, we aim to promote healing and wellness in a natural and holistic way. Our services include acupuncture, herbal medicine, nutritional counseling, massage therapy, and more. Visit us today and experience the transformative power of holistic medicine for yourself.

Vitality Yoga Flow is a vibrant yoga studio located at 271 Main Street in the picturesque town of New Paltz, New York. Our institution offers a variety of yoga classes tailored to all levels and abilities, aimed at promoting physical health and mental well-being. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, our skilled instructors are here to guide you on your journey to vitality. Join us at Vitality Yoga Flow and experience the transformative power of yoga in a welcoming and supportive environment.

Liminal Bodywork is a wellness center located at 26 North Front Street in New Paltz, New York. We offer a range of holistic bodywork services aimed at promoting relaxation, stress relief, and overall well-being. Our skilled therapists provide personalized treatments that cater to each individual's unique needs and goals. Whether you're looking to unwind with a soothing massage or address specific areas of tension, Liminal Bodywork is dedicated to helping you achieve balance and harmony in both body and mind. Visit us today to experience the transformative power of our healing touch.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Soul Tribe is a gym and health institution located at 246 Main Street in New Paltz, New York, United States. Founded by owner Amanda Lopez, Soul Tribe is dedicated to empowering and uplifting women in their health and wellness journey. The institution focuses on building a community of support, fostering self-confidence, and promoting enjoyment in physical activity. Whether you are just starting out or looking to enhance your fitness routine, Soul Tribe provides a welcoming and inclusive space for women to thrive.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Jai Ma Yoga Center is a vibrant gym and health institution located at 69 Main Street in New Paltz, New York. Our VITALITY Yoga program is known for its alignment-based vinyasa practice, where we move in sync with the rhythm of a long, slow breath. Join us to experience the best yoga studio in New Paltz and rejuvenate your mind, body, and spirit.

Mosaic Movement is a health and wellness institution located at 10 Main Street in New Paltz, New York. Offering a variety of services including massage, Rolfing, Osteopathy, GYROTONIC® and GYROKINESIS® Methods, and MOSAIC Barre classes, Mosaic Movement is dedicated to promoting physical well-being and relaxation. Situated in the charming Water Street Market, visitors can enjoy a unique shopping experience before or after their appointment. With a team of New York State Licensed Massage Therapists who continuously expand their knowledge through continuing education, Mosaic Bodyworks ensures the highest quality of care for their clients. The GYROTONIC® method provides a gentle yet effective form of strength training, while GYROKINESIS® classes focus on spinal mobility and joint release. Barre classes offer a dynamic workout combining elements of ballet, pilates, and yoga to sculpt long, lean muscles. Whether you are looking to relax with a massage or try a new fitness routine, Mosaic Movement has something for everyone.