The 30 Best Mind body exercises in New City, New York

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Welcome to Flourish Body Soul, your sanctuary for holistic health and wellness in the heart of Port Jervis, New York. Located at 35 Front Street, our tranquil space is dedicated to nurturing both your body and soul. At Flourish, we offer a diverse range of services designed to promote overall well-being, including personalized wellness consultations, rejuvenating massage therapies, and invigorating yoga classes. Our team of experienced practitioners is committed to providing individualized care to help you achieve balance, vitality, and inner peace. Whether you're seeking relaxation, stress relief, or a path to a healthier lifestyle, Flourish Body Soul is your partner in health. Visit us today and take the first step towards a more vibrant you.

Yanetsy Healthy is a health-focused food store located at 47 Lincoln Avenue in Harrison, New York. We offer a wide variety of organic, natural, and locally-sourced products to help you maintain a healthy lifestyle. From fresh produce to supplements and snacks, we have everything you need to nourish your body and mind. Visit us today and start your journey towards better health and wellness.

My Gym Children's Fitness is a premier institution located in Huntington Station, New York, United States. Our facility at 128 West Jericho Turnpike offers a unique blend of gym, health, and school services tailored specifically for children. We provide a safe and fun environment where kids can learn the importance of staying physically active and healthy. Our experienced instructors lead engaging classes and activities that promote fitness, coordination, and overall well-being. At My Gym Children's Fitness, we strive to instill lifelong healthy habits in young minds and bodies. Come visit us and see the difference we can make in your child's life!

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Saw Mill Club East is a premier gym and health institution located at 333 North Bedford Road in Mount Kisco, New York, United States. Opened in 2011, this facility offers a fitness-focused experience with sophisticated amenities and a standard of excellence that Saw Mill Club is renowned for. The sleek architecture and natural light from floor-to-ceiling windows create a welcoming atmosphere, while the fitness floor is equipped with state-of-the-art Technogym equipment. From Barre to HIIT, Saw Mill Club East offers a wide range of boutique group classes weekly to cater to different fitness preferences. The proprietary training system is designed to help members achieve their goals quickly and efficiently. Two indoor pools provide opportunities for training courses, water exercise, swim lessons, and fun activities.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

The Rye YMCA, located at 21 Locust Avenue in Rye, New York, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of programs and classes for all ages and fitness levels, the Rye YMCA is committed to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, participate in group exercise classes, or simply relax and unwind in the sauna or steam room, the Rye YMCA has something for everyone. Come join us and experience the benefits of a healthy and active lifestyle at the Rye YMCA.

The Katonah Program is a health institution located at 223 Katonah Avenue in Katonah, New York. Our program offers a range of health services and programs to support the well-being of our community. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, The Katonah Program is here to help. Visit us today to learn more about our services and how we can support you on your health journey.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

The Alexander Technique Institute, located at 15 Parkway in Katonah, New York, is a renowned institution specializing in improving health and wellness through the Alexander Technique. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve better posture, movement, and overall well-being. Whether you are looking to alleviate chronic pain, improve performance in sports or the arts, or simply enhance your daily life, our institute offers personalized and effective solutions to meet your needs. Visit us today and experience the transformative benefits of the Alexander Technique.

The International Focusing Institute, located at 15 North Mill Street in Nyack, New York, is a globally recognized organization dedicated to promoting the practice and teaching of Focusing, a mindfulness-based approach to emotional healing and personal growth. With a mission to empower individuals to access their inner wisdom and achieve greater emotional well-being, the Institute offers training programs, workshops, and resources for practitioners and the general public alike. Through its innovative techniques and supportive community, the International Focusing Institute is a leading authority in the field of holistic therapy and self-discovery.

The Institute of Core Energetics, located at 97 Singworth Street in Oyster Bay, New York, is a professional training school that produces highly skilled graduates who are qualified as Core Energetics Practitioners. While the Institute does not officially endorse any individual practitioner, it can confirm the high level of skill attained by its graduates. For those seeking a more affordable option, referrals to practitioners in training can be requested by emailing info@coreenergetics.org. It is important to note that Certified Core Energetics Practitioners, program graduates, and student practitioners are responsible for their own actions, ethics, and professionalism. To find a practitioner in your area, you can search by zip code, city, state, or country on the Institute's website. Take the time to research and choose a practitioner that best suits your needs.

The Dimon Institute is a renowned health and school institution located at 356 West 123rd Street in New York, New York, United States. Known for its cutting-edge research and innovative programs, The Dimon Institute is dedicated to advancing healthcare and education in the community. With state-of-the-art facilities and a team of expert professionals, the institution offers a wide range of services and resources to support the well-being and academic growth of its students. Whether you are seeking top-notch medical care or quality education, The Dimon Institute is committed to providing excellence in both areas.

Somatic Psychology Services, located at 12 Walker Way in Albany, New York, is a leading institution offering expert health services in the field of somatic psychology. Our team of experienced professionals specializes in a holistic approach to mental health, focusing on the mind-body connection to promote healing and well-being. Whether you are struggling with stress, trauma, or other emotional challenges, our personalized therapy sessions can help you achieve a deeper understanding of yourself and improve your overall quality of life. Visit us today to begin your journey towards a healthier and more balanced self.

Edukaytion Golf is a premier health institution located in Canaan, New York, United States. Our state-of-the-art facility on Dermody Road offers a unique approach to improving physical and mental well-being through the sport of golf. Our expert instructors provide personalized training programs and guidance to help individuals of all ages and skill levels achieve their health and fitness goals. Whether you are looking to improve your swing, increase your flexibility, or simply enjoy the outdoors, Edukaytion Golf is the perfect place to enhance your overall wellness. Join us today and experience the benefits of golf for your mind, body, and soul.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Lake Champlain Yoga & Wellness is a serene and welcoming institution located at 2885 Essex - Charlotte Ferry in Essex, New York. As a gym and health center, our mission is to promote physical and mental well-being through the practice of yoga and other wellness activities. Our experienced instructors offer a variety of classes for all levels, including Vinyasa, Hatha, and Restorative yoga, as well as meditation and mindfulness sessions. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Lake Champlain Yoga & Wellness is the perfect place to nurture your mind, body, and soul. Join us and discover the transformative power of yoga and wellness in a beautiful setting overlooking Lake Champlain.

Turner Community Center is a gym and health institution located at 4840 West Lake Road in Chautauqua, New York, United States. The center offers a variety of fitness and wellness programs to help individuals achieve their health goals. In addition to gym facilities, Turner Community Center also hosts special events such as concerts with the Chautauqua Symphony Orchestra. Visitors can also enjoy classes, lectures, and recreational activities on the historic grounds. Chautauqua has been a hub for creative exploration, education, relaxation, and recreation for 150 years, providing a unique and enriching experience for all who visit. Whether you are looking to improve your physical fitness or expand your mind, Turner Community Center has something for everyone. Join us in this vibrant community that nourishes the mind, body, and spirit.

The Rec Center is a premier destination for all your hair care and health needs in Liberty, New York. Conveniently located at 45 North Main Street, our institution offers a wide range of services to help you look and feel your best. From haircuts and styling to facials and massages, our experienced professionals are dedicated to providing top-notch care in a relaxing and welcoming environment. Whether you're looking for a quick touch-up or a full day of pampering, The Rec Center has everything you need to rejuvenate your mind, body, and spirit. Visit us today and experience the difference for yourself.

Dynamic Dance and Movement is a vibrant institution located at 2901 Wayne Street in Endicott, New York. As a gym and health center, we offer a variety of dance and movement classes designed to help you stay active, healthy, and energized. Our experienced instructors will guide you through fun and engaging workouts that will challenge your body and mind. Whether you're looking to improve your flexibility, coordination, or overall fitness level, Dynamic Dance and Movement has something for everyone. Join us today and start moving towards a healthier, more dynamic you!

Highland Yoga is a premier yoga studio located at 111 Highland Lake Road in Highland Lake, New York. Our institution offers a unique and serene space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes suitable for all levels, our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Highland Yoga welcomes you to join our community and embark on a journey towards a healthier mind, body, and soul.

Karma Kids Yoga, located in New York, New York, is a gym and health institution that offers classes and events for children of all ages and abilities. Through fun-filled activities, children are encouraged to play yoga and learn how their breath and body can move together. The program promotes inner-strength, confidence, self-esteem, and respect for others, while fostering a love for oneself. Participants will learn various tools that they can use throughout their lives, as they explore creative ways to stretch their bodies and engage in mindfulness activities. Family Yoga classes provide opportunities for bonding and connection, while parenting workshops offer support in mindfulness and stress relief. Contact Karma Kids Yoga at 16 Madison Square West, 12th floor, NYC NY 10010, (646)638-1444, or email downdog@karmakidsyoga.com for more information.

Habitat Spa is a luxurious wellness retreat located at 16 Railroad Avenue in the picturesque town of Warwick, New York. Our spa offers a serene and tranquil environment where guests can relax, rejuvenate, and indulge in a variety of pampering treatments. From massages and facials to body scrubs and wraps, our skilled therapists provide personalized services to help you unwind and restore balance to your mind, body, and spirit. Escape the hustle and bustle of daily life and treat yourself to a day of self-care at Habitat Spa.

Rescue Spa, located at 29 East 19th Street in New York City, is a luxurious oasis for those seeking top-notch beauty and wellness services. This renowned institution offers a wide range of treatments including facials, massages, hair care, and body treatments, all aimed at rejuvenating and revitalizing the mind, body, and spirit. With a team of skilled professionals and a serene atmosphere, Rescue Spa is the perfect destination for anyone looking to pamper themselves and escape the stresses of daily life. Whether you're in need of a relaxing massage, a rejuvenating facial, or a fresh new hairstyle, Rescue Spa has everything you need to feel your best. Visit us today and experience the ultimate in beauty and relaxation.

Emotions Physical Theatre is a dynamic and innovative performing arts institution located at 7 Milford Lane in Montebello, New York. Known for its groundbreaking approach to storytelling through movement and expression, Emotions Physical Theatre offers a unique and immersive experience for audiences of all ages. With a talented team of performers and instructors, the institution aims to inspire, educate, and entertain through the power of physical expression. Whether you are looking to attend a captivating performance or participate in a workshop, Emotions Physical Theatre promises to ignite your senses and leave a lasting impact. Come visit us and discover the magic of physical theatre!

Health Kinesiologist - Denice Davis is a renowned health store located at 158 Pulaski Highway in Pine Island, New York, United States. Specializing in kinesiology, Denice Davis offers a wide range of health services and products to help individuals achieve optimal well-being. From personalized health assessments to natural supplements and remedies, this institution is dedicated to improving the overall health and wellness of its clients. With a team of experienced professionals and a welcoming atmosphere, Health Kinesiologist - Denice Davis is a trusted destination for those looking to enhance their health journey.

Bravoure Medical Wellness is a premier health institution located at 17 River Street in Warwick, New York, United States. Our mission is to provide top-quality medical care and wellness services to help our clients achieve optimal health and well-being. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, medical consultations, wellness programs, and more. At Bravoure Medical Wellness, we are dedicated to helping our clients live their best lives through personalized care and support. Visit us today to experience the difference in your health journey.