TOP 10 Strength training exercises in Jersey City, New Jersey

Welcome to PreHab Pilates: Your Path to Wellness and Strength Located at 253 Saw Mill Road, North Haledon, New Jersey, PreHab Pilates is your local destination for transformative fitness and holistic health. We specialize in offering a diverse range of Pilates and strength training options tailored to support your wellness journey, whether you’re a beginner or a seasoned enthusiast.

Welcome to Fire Shaper - North Haledon, your premier destination for transformative health and fitness experiences. Conveniently located at 33 Sicomac Road, North Haledon, New Jersey, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Fire Shaper, we specialize in offering a variety of dynamic fitness classes designed to ignite your passion for health. Our expert instructors are committed to guiding you through invigorating sessions that blend traditional and modern techniques, ensuring a comprehensive workout that enhances both body and mind.

Welcome to Lifestyle Lounge, your premier destination for fitness and wellness located at 308 Harrington Avenue in the heart of Closter, New Jersey. At Lifestyle Lounge, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym features the latest equipment and a wide array of classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide and inspire you every step of the way. Join our vibrant community today and experience the difference at Lifestyle Lounge, where your health and happiness are our top priorities.

Welcome to StretchLab Closter, your premier destination for enhanced flexibility and mobility! Located at 273 Closter Dock Road, Closter, New Jersey, our studio is dedicated to helping you achieve your wellness goals through personalized stretching sessions. Whether you're an athlete seeking improved performance or simply looking to enhance your overall well-being, our expert Flexologists are here to guide you. At StretchLab, we offer a unique, one-on-one stretching experience tailored to your specific needs. Choose between a 25 or 50-minute session that focuses on problem areas or targets specific muscle groups. Our approach is designed to improve your range of motion, reduce muscle tension, and prevent injury.

Welcome to GameChanger Oradell LLC! Located in the heart of Oradell, New Jersey, GameChanger Oradell LLC is your premier destination for achieving your fitness goals and embracing a healthier lifestyle. Situated conveniently at 387-393 Kinderkamack Road, our state-of-the-art facility offers a dynamic and supportive environment designed to cater to all your health and fitness needs.

Welcome to BEYOND. the fitness studio, your premier destination for personalized health and fitness in Hawthorne, New Jersey. Located at 170 5th Avenue, our gym offers a unique and welcoming environment where fitness is more than just a routine—it's a journey tailored to your individual needs. At BEYOND., we pride ourselves on providing a warm and engaging atmosphere where everyone can feel comfortable, regardless of their fitness level. Our expert instructor, Kevin, is renowned not only for his kindness and sense of humor but also for his extensive knowledge of the human body. His approach ensures that you receive personalized attention, with workouts adapted to your body's capabilities, minimizing the risk of injury while maximizing results.

Welcome to Club Pilates Paramus, your premier destination for health and wellness located at 700 Paramus Park, Paramus, New Jersey. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique and comprehensive approach to Pilates. Our state-of-the-art facility offers a variety of classes suitable for all fitness levels, ensuring a personalized experience that caters to your individual needs. Our team of certified instructors is passionate about guiding you on your fitness journey, providing expert instruction and support in a welcoming and inclusive environment. Whether you are looking to build strength, improve flexibility, or enhance your overall well-being, our diverse range of classes, from beginner to advanced levels, will help you achieve your desired results.

Welcome to Boxwithfrank, your premier destination for fitness and wellness located at 49 East Midland Avenue, Paramus, New Jersey. At Boxwithfrank, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our expert trainers bring a wealth of knowledge and experience, ensuring that you receive the guidance and encouragement needed to reach your full potential. Whether you’re looking to lose weight, build strength, or enhance your overall well-being, we provide a variety of classes and services, including high-intensity boxing workouts, strength and conditioning sessions, and personalized fitness coaching.

Welcome to Life's Tread Yoga & Fitness Studio, your sanctuary for holistic wellness located at 923 Maple Avenue, Glen Rock, New Jersey. We are more than just a gym; we are a community dedicated to enhancing your physical health and personal growth through the transformative power of yoga and fitness. At Life's Tread Studio, our yoga practice transcends the ordinary, uniting breath and movement to strengthen your body, clarify your mind, and instill a sense of ease and purpose. Our fitness workouts are designed to tone muscles, strengthen your core, and boost cardiovascular health, offering the perfect complement to your yoga practice.

Welcome to Planet Fitness, your premier destination for health and wellness in Wayne, New Jersey! Conveniently located at 797 Hamburg Turnpike, our state-of-the-art facility offers a welcoming and judgment-free environment for fitness enthusiasts of all levels. Whether you're embarking on your fitness journey or are a seasoned athlete, Planet Fitness provides top-notch equipment, diverse workout options, and a range of amenities designed to cater to your unique needs. Our spacious gym is equipped with the latest cardio and strength-training machines to help you achieve your fitness goals. We also offer a variety of group exercise classes led by certified instructors, ensuring a fun and motivating experience. After a rewarding workout, unwind in our tranquil spa area, complete with hydromassage beds and tanning services, to rejuvenate your body and mind.

Welcome to Orangetheory Fitness, located at 1160 Hamburg Turnpike in Wayne, New Jersey! We are a premier fitness destination dedicated to helping you achieve life-changing results. As a state-of-the-art gym, we provide a unique and dynamic workout experience that combines science, coaching, and technology to guarantee maximum results from the inside out. Right now, we are excited to offer an incredible, once-in-a-lifetime opportunity to become part of our fitness community. Join us today and take advantage of our lowest rates ever! Plus, when you purchase a Heart Rate Monitor, you'll receive your next month free. This limited-time offer is designed to help you kickstart your fitness journey with unparalleled support and motivation.

Welcome to Alpha Fit Club Wayne, your premier destination for health and fitness in Wayne, New Jersey. Conveniently located at 1055 Hamburg Turnpike, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Alpha Fit Club Wayne, we are committed to helping you achieve your personal health goals through a combination of cutting-edge equipment, expert guidance, and a supportive community. Our facility offers a wide range of fitness options, including group classes, personal training, and specialized programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Nirvana Infrared Fitness, your ultimate destination for health and wellness in Wayne, New Jersey. Conveniently located at 61 County Route 502, our state-of-the-art facility combines the benefits of traditional fitness with innovative infrared technology to offer a unique workout experience. At Nirvana Infrared Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. Our gym is equipped with cutting-edge infrared equipment that enhances your workout by promoting increased calorie burn, improved circulation, and faster recovery times. Whether you're a fitness enthusiast or just starting your health journey, our diverse range of classes and personalized training options cater to all levels and preferences.

Welcome to The Studio Tara Lyn Pilates, your premier destination for health and wellness in Wayne, New Jersey. Conveniently located at 61 Berdan Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and overall well-being. At The Studio Tara Lyn Pilates, we believe in a holistic approach to fitness. Our experienced instructors are dedicated to helping you achieve your health goals through tailored workouts that cater to all fitness levels. Whether you're a beginner or an experienced practitioner, our classes are designed to challenge and inspire you.

Welcome to Retro Fitness, your premier destination for health and wellness in Tenafly, New Jersey! Conveniently located at 103 North Summit Street, our state-of-the-art gym offers an invigorating environment where fitness meets fun. Whether you're a seasoned athlete or just starting your fitness journey, Retro Fitness provides a welcoming space for everyone. Our facility is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights to help you achieve your health goals. We also offer a variety of group fitness classes, from high-intensity interval training to yoga and Zumba, led by our team of experienced and passionate instructors.

Welcome to Energy Fitness & Performance Center, LLC, your premier destination for health and wellness in Cresskill, New Jersey. Conveniently located at 50 Piermont Road, our state-of-the-art gym is designed to inspire and support your fitness journey, no matter your level of experience. At Energy Fitness & Performance Center, we are committed to providing a dynamic and motivating environment that caters to all your health and fitness needs. Our facility is equipped with the latest workout machines, free weights, and functional training equipment, ensuring you have everything you need for a comprehensive workout experience.

Welcome to Bodyshop By TA Located in the heart of Cresskill, New Jersey, at 34 Union Avenue, Bodyshop By TA is your premier destination for achieving your health and fitness goals. As a dedicated gym and wellness center, we pride ourselves on offering a supportive and motivating environment for individuals of all fitness levels.

Welcome to TrueFit, your premier destination for health and fitness located at 145 Piermont Road, Tenafly, New Jersey. At TrueFit, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Our state-of-the-art facility offers a wide range of modern equipment and a variety of classes designed to challenge and inspire you. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced trainers are here to provide personalized guidance and support every step of the way. Join our vibrant community and discover a healthier, happier you at TrueFit. Visit us today and take the first step towards transforming your life.

Welcome to ZING Fitness Studios, your premier destination for health and fitness in Tenafly, New Jersey. Located at 145 Piermont Road, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At ZING Fitness Studios, we pride ourselves on offering the best classes, instructors, and customer service. Our clients rave about the double strength training and spinning classes led by our exceptional team, including Rosa, Liz, Jen, Laurie, and Lior. Our instructors are dedicated to making your workouts challenging, fun, and rewarding, ensuring that you leave each session feeling stronger and more energized.

Welcome to Body Boost, your premier fitness destination located at 32 Piermont Road, Cresskill, New Jersey. At Body Boost, we are dedicated to empowering our community through health and wellness. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, our team of certified trainers is here to guide and motivate you every step of the way. Join us at Body Boost and take the first step towards a healthier, happier you. Discover the difference a supportive and inspiring environment can make in achieving your fitness goals. Visit us today and experience the Body Boost transformation!

Welcome to Balanced Bodies Fitness, your premier destination for health and wellness in Cresskill, New Jersey. Conveniently located at 31 Union Avenue, Balanced Bodies Fitness is dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness programs tailored to meet the diverse needs of our community. Whether you're looking to improve your strength, flexibility, or overall well-being, our team of experienced trainers and health professionals are here to guide you every step of the way. Join us at Balanced Bodies Fitness and embark on a journey towards a healthier, more balanced life. Visit us today and discover the perfect blend of fitness and community right in your neighborhood.

Welcome to We Pilates, your premier destination for health and wellness in Cresskill, New Jersey. Conveniently located at 17 Adams Drive, our studio offers a serene and welcoming environment where you can focus on your fitness journey. At We Pilates, we specialize in providing personalized Pilates sessions that cater to all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals, whether you're looking to improve flexibility, build strength, or enhance your overall well-being. We offer a variety of classes, including group sessions and private lessons, ensuring that you receive the attention and guidance you need to succeed.

Welcome to Mind2Core Pilates, your premier destination for holistic fitness and wellness in Tenafly, New Jersey. Located at 145 Piermont Road, our studio is dedicated to enhancing your mind-body connection through the transformative power of Pilates. Our mission is to support you in achieving your athletic goals while positively impacting your lifestyle and overall well-being. Pilates, a system of exercises developed by Joseph H. Pilates in the 1920s, targets the deep stabilizing "posture" muscles to create strength and stability, enabling your body to move with biomechanical efficiency. As Joseph H. Pilates famously said, “every movement needs to look pretty.” At Mind2Core, we believe that when the body moves efficiently, any movement or position will look good on any body type.

Welcome to LA Fitness, your premier destination for health and wellness located at 240 New Jersey 17, Paramus, New Jersey. As a leading gym in the community, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility features a wide range of equipment and amenities designed to cater to all fitness levels. Whether you're looking to build strength, increase endurance, or improve flexibility, our expert trainers and diverse class offerings are here to guide you every step of the way. From group fitness classes and personal training sessions to swimming and racquetball, LA Fitness provides everything you need to live a healthier, more active lifestyle. Join us today and become part of a vibrant community committed to wellness and personal growth. Your journey to better health starts here at LA Fitness Paramus.

Welcome to Burn Paramus, your premier destination for achieving your fitness goals in a supportive and dynamic environment! Located at 407 Sette Drive, Paramus, New Jersey, Burn Paramus is more than just a gym—it's a community where you can unlock your best self. Under the expert leadership of Demetrius Hobson, who boasts over 20 years of experience and holds a degree in Exercise Science, our highly skilled trainers are dedicated to providing personalized guidance tailored to your unique fitness aspirations. Whether you're looking to lose weight, build muscle, or simply enhance your overall well-being, we create bespoke plans to ensure you reach your goals quickly and safely.

Welcome to Lifestyle Fitness & Performance, your premier destination for health and wellness in Paramus, New Jersey. Conveniently located at 385 New Jersey 17, our state-of-the-art gym offers a comprehensive range of fitness and training options designed to help you achieve your personal health goals. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of expert trainers is here to support and guide you every step of the way. At Lifestyle Fitness & Performance, we pride ourselves on not only providing top-notch training but also delivering outstanding hospitality to ensure you have the best fitness experience possible. Our facilities are equipped with the latest in fitness technology and amenities to cater to your every need.

Welcome to Guerrilla Fitness CrossFit Paramus, your premier destination for health and fitness in Paramus, New Jersey. Conveniently located at 348 Evelyn Street, our gym is dedicated to helping you achieve your fitness goals through a supportive and dynamic community atmosphere. At Guerrilla Fitness, we specialize in CrossFit, a high-intensity workout program designed to improve strength, endurance, and overall fitness. Our experienced and certified coaches are committed to providing personalized guidance, ensuring you get the most out of every workout, regardless of your fitness level.

Welcome to Keys To Fitness, your premier local fitness studio in Dumont, New Jersey, located at 85 West Madison Avenue. At Keys To Fitness, we understand the importance of exercise in leading a healthy and fulfilling life. Our mission is to be your guide and motivation to keep you moving, no matter your age or fitness level. Your Local Fitness Studio for Personal Training & Kids Fitness

Welcome to Super Mommy Fitness, your premier destination for health and wellness in Dumont, New Jersey. Conveniently located at 72 Washington Avenue, our gym is dedicated to empowering moms and women of all fitness levels to achieve their health goals in a supportive and inspiring environment. At Super Mommy Fitness, we understand the unique challenges that mothers face when it comes to maintaining a healthy lifestyle. Our facility offers a wide range of classes and personalized training programs designed to fit your busy schedule. From energizing group workouts to one-on-one sessions with our experienced trainers, you'll find everything you need to boost your strength, improve your endurance, and enhance your overall well-being.

Welcome to FitHaus NJ – Your Ultimate Fitness Destination! Located at 105 West Shore Avenue in Dumont, New Jersey, FitHaus NJ is more than just a gym; it’s a vibrant community where individuals come together to transform their lives and push past their limits. Established in 2022 by a group of friends passionate about promoting an active and healthy lifestyle, FitHaus NJ offers a unique fitness experience that blends diverse backgrounds and personal stories into a dynamic and supportive environment.