TOP 10 Strength training exercises in Jersey City, New Jersey

Welcome to Fitness 121, your premier health and wellness destination located at 104 Chestnut Street, Ridgewood, New Jersey. At Fitness 121, we are dedicated to helping you achieve your personal health goals through personalized fitness programs and expert guidance. Our state-of-the-art facility offers a wide range of modern equipment, group classes, and one-on-one training sessions tailored to meet your individual needs. Our team of certified trainers and health professionals are committed to providing a supportive and motivating environment for everyone, from beginners to seasoned athletes. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, Fitness 121 is here to support you every step of the way. Join us today and embark on your journey to a healthier, happier you. Visit us at our convenient Ridgewood location and experience the difference of personalized fitness.

Welcome to Hot Yoga Barre Bike Box, your premier destination for holistic fitness and wellness in Ridgewood, New Jersey. Conveniently located at 215 Chestnut Street, our state-of-the-art facility offers a unique blend of hot yoga, barre, cycling, and boxing classes designed to energize your body and rejuvenate your spirit. At Hot Yoga Barre Bike Box, we believe in fostering a supportive and inclusive community where individuals of all fitness levels can thrive. Our experienced instructors are dedicated to providing personalized guidance and motivation, ensuring you achieve your personal health and wellness goals.

Welcome to GLOW Body, LLC, your premier destination for health and fitness in the heart of Ridgewood, New Jersey. Located at 17 Chestnut Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At GLOW Body, we offer a wide range of fitness classes, personal training sessions, and wellness programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and certified instructors are passionate about guiding you on your fitness journey, ensuring you feel empowered and inspired every step of the way. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, GLOW Body is here to illuminate your path to wellness. Join us today and discover a vibrant community committed to glowing from the inside out.

Welcome to Original Essence Holistic Wellness, your sanctuary for health and rejuvenation located at 589 Franklin Turnpike, Ridgewood, New Jersey. At Original Essence, we believe in nurturing both the body and mind through a harmonious blend of traditional fitness techniques and holistic wellness practices. Our state-of-the-art gym offers a range of equipment and personalized training programs designed to enhance physical strength and endurance. In addition to our fitness facilities, we provide a variety of holistic services to support your overall well-being. From yoga and meditation classes to nutritional counseling and therapeutic massage, our experienced practitioners are dedicated to guiding you on your journey to a balanced and healthy lifestyle.

Welcome to Virga Fit, your premier destination for health, fitness, and total wellness for the entire family. Located at 289 Godwin Avenue in Midland Park, New Jersey, Virga Fit is a unique boutique private training studio dedicated to inspiring and empowering individuals to achieve their fitness goals. With over 16 years of experience, our expert trainers specialize in one-on-one personal training, small group training, youth strength training, and nutrition coaching. We pride ourselves on our personalized approach, developing customized programs tailored to meet the diverse needs of our clients. Whether you're new to fitness, a seasoned enthusiast, or a youth or professional athlete, our innovative training methods are designed to challenge you and elevate your performance to the next level.

Welcome to Fire Shaper - Westwood, your premier destination for health and fitness located in the heart of Westwood, New Jersey. Nestled at 246 3rd Avenue, our state-of-the-art gym is dedicated to transforming your wellness journey through a variety of dynamic and invigorating fitness experiences. At Fire Shaper, we specialize in offering a unique blend of traditional and modern workout techniques designed to ignite your passion for health and well-being. Our expert trainers are committed to providing personalized guidance to help you achieve your fitness goals, whether you're a beginner or an experienced athlete.

Welcome to IM=X Pilates & Fitness Westwood, your ultimate destination for transformative fitness and wellness experiences in Westwood, New Jersey. Nestled at 316 Kinderkamack Road, our gym is more than just a place to work out—it's a sanctuary where you can breathe, stretch, play, and grow. Here, you'll find a community that embraces you for who you are, with expert coaches guiding you toward who you want to become. Our offerings are designed to cater to a variety of fitness goals, whether you're recovering post-rehabilitation, navigating post-natal fitness, or aiming for general wellness. With our IM=X® Elite Membership, you'll receive personalized sessions with an advanced trainer and access to all our signature Pilates and fitness classes. This membership is your ticket to achieving noticeable results swiftly through a combination of private sessions and weekly classes.

Welcome to UFC GYM Westwood, your ultimate fitness destination located at 35 Jefferson Avenue, Westwood, New Jersey 07675. As a premier gym and health facility, we offer a dynamic, MMA-inspired fitness experience designed to help you unlock your potential and elevate your performance. At UFC GYM Westwood, we pride ourselves on providing a wide range of amenities to support your fitness journey. Our facility features a Recovery area, Youth Gym, indoor turf, mat area, and a comprehensive selection of free weights and essential cardio and weight equipment. Whether you're looking to roll on the Brazilian Jiu-Jitsu mats, hit the bags in our spacious bag room, or challenge yourself on the indoor turf, we've got you covered.

Welcome to CKO Kickboxing Emerson, your premier destination for fitness and health in the heart of Emerson, New Jersey. Conveniently located at 500 Kinderkamack Road, we specialize in providing dynamic and energizing kickboxing classes that cater to all fitness levels. Whether you're a beginner looking to get started on your fitness journey or an experienced athlete seeking to enhance your workout routine, our supportive and motivating environment is designed to help you achieve your goals. At CKO Kickboxing Emerson, we believe in empowering our members through high-intensity workouts that combine cardiovascular exercises with strength training. Our experienced and enthusiastic instructors are dedicated to guiding you through each session, ensuring you get the most out of your workout while having fun. Join our vibrant community and experience the benefits of improved endurance, increased strength, and stress relief, all while burning calories and having a blast.

Welcome to Row House Fitness Washington TWP, your premier destination for health and wellness in the Township of Washington, New Jersey. Conveniently located at 275 Pascack Road, our state-of-the-art gym is dedicated to providing a comprehensive and invigorating fitness experience for individuals of all levels. At Row House Fitness, we specialize in rowing-based workouts that offer a low-impact, full-body exercise suitable for everyone, from beginners to seasoned athletes. Our expert instructors are passionate about helping you achieve your fitness goals through personalized guidance and motivational group classes that foster a sense of community and support.

Welcome to REBELxL Pilates Studio Located at 405 Goffle Road, Wyckoff, New Jersey, REBELxL Pilates Studio is your premier destination for a dynamic and transformative fitness experience in Bergen County. Our studio redefines traditional Pilates by integrating innovative elements of cardio and strength training to create a unique, hybrid workout that caters to all fitness levels.

Welcome to One Body Matrix, your premier destination for health and fitness located in the heart of Midland Park, New Jersey. Situated at 291 Godwin Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and invigorating environment. At One Body Matrix, we offer a comprehensive range of fitness services designed to cater to all levels of experience and ambition. Our facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, increase flexibility, or improve your cardiovascular health, our diverse selection of classes and personal training options will guide you every step of the way.

Welcome to Real Hot Yoga, located at 33 Godwin Avenue, Ridgewood, New Jersey 07450. We are not your typical yoga studio; we are a fitness-focused gym designed to deliver real results through our invigorating hot yoga classes. With additional locations in Brooklyn, NY; Myrtle Beach, SC; and Suwanee, GA, our mission is to help you achieve your fitness goals, whether they include weight loss, increased strength, improved flexibility, stress reduction, or overall health improvement. At Real Hot Yoga, we believe in the transformative power of a good sweat session. Our challenging classes are curated to ensure you burn calories, build strength, and leave feeling rejuvenated. Experience the difference that 30 days of dedicated practice can make in your life.

Welcome to Pursuit Performance, your premier destination for achieving optimal health and fitness located at 525 Cedar Hill Avenue, Wyckoff, New Jersey. At Pursuit Performance, we are dedicated to empowering our community through personalized fitness programs and state-of-the-art facilities. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide you every step of the way. Our gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout styles. From strength training and cardio to functional fitness and group classes, we offer a variety of options to keep your workouts engaging and effective. Our welcoming environment fosters a supportive community where members can pursue their performance goals together.

Welcome to StretchLab Wyckoff, your premier destination for personalized stretch and mobility solutions. Conveniently located at 525 Cedar Hill Avenue in Wyckoff, New Jersey, our studio is dedicated to enhancing your overall health and well-being through expert stretching techniques tailored to your unique needs. At StretchLab, we offer a transformative experience that goes beyond traditional gym workouts. Our team of highly trained Flexologists provides one-on-one stretching sessions designed to improve flexibility, reduce pain, and enhance performance in everyday activities. Whether you are an athlete looking to optimize your performance or someone seeking relief from muscle tension, our customized 25 or 50-minute stretch sessions will focus on your specific problem areas or target muscle groups that need attention.

Welcome to Blueprint Fitness, your ultimate destination for health and wellness in Wayne, New Jersey. Conveniently located at 2055 Hamburg Turnpike, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. At Blueprint Fitness, we understand that every individual's journey to health is unique, which is why we offer personalized fitness plans tailored to your specific needs. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all workout styles. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide you every step of the way, ensuring you get the most out of your workouts. From group classes to one-on-one training sessions, we provide a variety of options to keep your fitness routine exciting and effective.

Welcome to Gary Schulman's Bergen County Fit, your premier destination for health and wellness in the heart of Emerson, New Jersey. Conveniently located at 200 Kinderkamack Road, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Bergen County Fit, we offer a wide range of services tailored to meet your individual needs, whether you're just starting your fitness journey or are a seasoned athlete. Our state-of-the-art gym is equipped with the latest exercise equipment, and our experienced trainers are here to guide you every step of the way.

Welcome to Moon House Yoga, your serene sanctuary for holistic health and wellness located in the heart of Emerson, New Jersey. Nestled at 45 Emerson Plaza East, our studio offers a tranquil escape from the hustle and bustle of everyday life, inviting you to embark on a journey of self-discovery and inner peace. At Moon House Yoga, we believe that yoga is more than just a workout—it's a path to a balanced and harmonious life. Our dedicated team of experienced instructors is passionate about guiding you through a variety of classes designed to suit all levels, from beginners to seasoned practitioners. Whether you're looking to improve flexibility, build strength, or find mental clarity, our diverse class offerings, including Hatha, Vinyasa, Yin, and restorative yoga, are tailored to meet your individual needs.

Welcome to Charles David Fitness, your premier health and wellness destination located at 41 Addicks Road, Westwood, New Jersey. At Charles David Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services and personalized support. Our state-of-the-art facility offers a variety of exercise equipment, group classes, and one-on-one training sessions designed to cater to all fitness levels. Whether you are looking to improve your strength, increase your endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and motivate you every step of the way. Join our community and experience a supportive environment where your health and well-being are our top priorities. Visit us today and take the first step towards a healthier, happier you!

Welcome to Power Muscle Gym (파워머슬), your premier destination for fitness and health in Closter, New Jersey. Located at 11 Homans Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and professional environment. Under the leadership of our esteemed CEO, Dr. Kyungwon Kang, Power Muscle Gym stands out as a beacon of excellence in the fitness industry. Dr. Kang, who holds a Doctorate in Physical Education with a minor in Sports Medicine from Incheon University, brings over 35 years of training and competition experience to our gym. As an active professional in good standing with the International Federation of Bodybuilding & Fitness (IFBB), Dr. Kang's credentials are a testament to his dedication and success in the world of bodybuilding, having competed in prestigious events such as the 2015 Olympia and the Arnold Classic in 2016 and 2017.

Welcome to Destination Fitness Located in the heart of Closter, New Jersey, at 120 Railroad Avenue, Destination Fitness is your premier destination for health and wellness. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Destination Fitness, we believe that everyone deserves a personalized path to health, and our dedicated team is here to support you every step of the way.

Welcome to The Bar Method Closter, your premier fitness destination located at 91 Vervalen Street, Closter, New Jersey. Specializing in barre-based workouts, we offer a unique blend of cardio, strength training, and stretching designed to transform your body and elevate your fitness journey. Our welcoming and supportive environment caters to all fitness levels, ensuring personalized attention and guidance from our experienced instructors. Whether you're looking to tone muscles, improve posture, or increase flexibility, The Bar Method Closter provides a holistic approach to health and wellness. Join our community today and discover the transformative power of barre fitness. Visit us and embark on a path to a stronger, healthier you!

Welcome to Outdoor Gym, your premier destination for fitness and wellness located at 340 Homans Avenue, Closter, New Jersey. Nestled in the heart of a vibrant community, our unique outdoor space offers a refreshing alternative to the traditional gym environment. Designed to invigorate both body and mind, Outdoor Gym provides a diverse range of state-of-the-art fitness equipment set amidst the natural beauty of the outdoors. Whether you're a seasoned athlete or a fitness newcomer, our facility caters to all levels, ensuring a supportive and motivating atmosphere. Join us to experience dynamic group classes, personalized training sessions, and a community dedicated to health and well-being. At Outdoor Gym, we believe in the power of nature to enhance your fitness journey. Come and discover how the great outdoors can inspire and transform your workout routine.

Welcome to EM Pilates Studio, your premier destination for health and wellness in Closter, New Jersey. Conveniently located at 390 Knickerbocker Road, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. At EM Pilates Studio, we specialize in Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Our experienced and certified instructors are dedicated to providing personalized sessions tailored to your individual needs, whether you're a beginner or an advanced practitioner.

Welcome to Alpha Fit Club Glen Rock, your premier destination for health and fitness in the heart of Glen Rock, New Jersey. Conveniently located at 208 Rock Road, our state-of-the-art gym offers a dynamic and supportive environment for individuals of all fitness levels. At Alpha Fit Club, we are committed to helping you achieve your wellness goals through personalized training programs, cutting-edge equipment, and a variety of engaging classes. Our dedicated team of certified trainers is passionate about empowering you to reach your full potential, whether you're just starting your fitness journey or looking to elevate your current routine. We offer a wide range of services, including one-on-one personal training, group fitness sessions, and specialized workshops designed to enhance your strength, endurance, and overall well-being.

Welcome to Volt Fitness, your premier destination for health and wellness in Glen Rock, New Jersey! Conveniently located at 566 South Broad Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Volt Fitness offers a wide range of services and amenities to help you achieve your health goals. Our modern gym is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, including yoga, spinning, HIIT, and Pilates, led by our team of experienced and certified instructors. For those seeking personalized guidance, our professional personal trainers are available to create customized workout plans tailored to your individual needs and objectives.

Welcome to OnCore Pilates Studio, your premier destination for health and wellness in Ridgewood, New Jersey. Conveniently located at 555 Goffle Road, our state-of-the-art facility offers a serene and inviting environment where you can focus on enhancing your physical fitness and overall well-being. At OnCore Pilates Studio, we specialize in Pilates, a low-impact exercise method that strengthens muscles, improves postural alignment, and enhances flexibility. Our experienced and certified instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your individual fitness goals and needs. Whether you are a beginner or an advanced practitioner, our diverse range of classes will help you build core strength, increase body awareness, and achieve a balanced lifestyle.

Welcome to True All Stars, your premier destination for health and fitness in Wyckoff, New Jersey! Conveniently located at 500 Braen Avenue, Unit 700, our state-of-the-art gym is designed to support you on your journey to achieving your fitness goals. Whether you're a seasoned athlete or just starting out, we offer a welcoming environment that feels like family. At True All Stars, we provide top-notch facilities and a wide range of equipment to cater to all your workout needs. Our team of dedicated professionals is committed to helping you succeed, providing guidance and support every step of the way. From personalized training sessions to group classes, we have something for everyone.

Welcome to CsPilates, your premier destination for health and wellness in Ridgewood, New Jersey. Conveniently located at 369 Godwin Avenue, our state-of-the-art facility offers a serene and supportive environment where you can embark on a transformative fitness journey. Specializing in Pilates, we cater to individuals of all fitness levels, providing personalized training that enhances strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your health goals through tailored Pilates sessions that focus on core stability, posture improvement, and mind-body connection. Whether you’re a beginner or an advanced practitioner, our classes are designed to challenge and inspire you, ensuring a rewarding experience every time.

Welcome to Synergy Fitness and Wellness, your premier destination for health and wellness in Wayne, New Jersey. Conveniently located at 1777 Hamburg Turnpike, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes to suit all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers and wellness experts are committed to providing personalized guidance and support to help you on your journey to better health. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, Synergy Fitness and Wellness is here to support you every step of the way. Join us and discover a community that values health, wellness, and the power of synergy. Visit us today and take the first step towards a healthier, happier you!