TOP 10 Best Strength training exercises in Elizabeth, New Jersey

Welcome to Pilates by Elizabeth, your premier destination for health and wellness located in the heart of Wyckoff, New Jersey. Situated at 53 Harding Road, our studio offers a serene and inviting environment where you can embark on a transformative journey towards improved physical fitness and mental well-being. At Pilates by Elizabeth, we specialize in providing personalized Pilates sessions that cater to all levels, from beginners to seasoned practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored programs that focus on enhancing flexibility, strength, and posture.

Welcome to Elizabeth Fitness Club, your premier destination for health and wellness in the heart of Elizabeth, New Jersey. Conveniently located at 12 Centre Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. At Elizabeth Fitness Club, we offer a wide range of amenities and services designed to cater to all your fitness needs. Our gym is equipped with the latest in cardiovascular and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes, including yoga, spinning, and HIIT, led by our team of experienced and certified instructors who are passionate about helping you stay motivated and reach your full potential.

Elizabeth Conway, MPT is a leading physiotherapy institution located at 34 Manchester Avenue in Lacey Township, New Jersey. With a focus on providing top-notch healthcare services, Elizabeth Conway, MPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. The team of experienced physiotherapists at this institution is dedicated to helping individuals achieve their health goals and regain mobility through specialized techniques and exercises. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Elizabeth Conway, MPT is committed to providing exceptional care in a welcoming and supportive environment.

Welcome to Bury the Hatchet Axe Throwing in Woodbridge, the ultimate tourist attraction where you can unleash your inner lumberjack! Located at 1600 Saint Georges Avenue, Woodbridge Township, New Jersey, our venue offers a thrilling and unique experience that's perfect for everyone – from beginners to seasoned pros. Whether you're looking for a fun date night activity or a dynamic team-building event, axe throwing is the perfect choice. It might sound challenging, but the secret to success is all in your form, not your strength. With our expert guidance, you'll be sticking axes in no time!

Welcome to Haven Fitness, your sanctuary for health and wellness located at 1010 Stanton Avenue, Elizabeth, New Jersey. At Haven Fitness, we believe in nurturing both the body and mind through personalized fitness experiences. Our dedicated team of caring coaches is here to guide you on your journey to better health. We start with a Free Intro, a brief yet insightful conversation with one of our expert coaches to discuss your unique goals and how we can help you achieve them. Whether you're just beginning your fitness journey or looking to elevate your current routine, Haven Fitness is committed to providing a supportive and empowering environment for all. Join us today and discover a haven where your fitness aspirations can flourish.

Welcome to Too Strong Movement, your premier gym and health destination located at 161 Washington Avenue, Elizabeth, New Jersey 07202. At Too Strong Movement, our mission is simple: to support you on your journey to becoming stronger than yesterday. We understand that every body is unique, and our goal is to help you find a fitness routine that works for you. Our gym is beloved by hundreds of Union County residents, and it’s our vibrant community that makes us truly special. Here, you’ll find the motivation and encouragement you need to keep pushing forward. Conveniently located just three blocks off Highway Route 1-9 South, Too Strong Movement is easily accessible from all parts of Union County, making it easier for you to prioritize your health and fitness.

BerserkersMMA is a health institution located at 1210 East Grand Street in Elizabeth, New Jersey, United States. Specializing in mixed martial arts training, BerserkersMMA offers a dynamic and challenging workout experience for individuals looking to improve their physical fitness and self-defense skills. With expert instructors and state-of-the-art facilities, BerserkersMMA is the perfect place for those seeking to unleash their inner warrior and achieve their fitness goals. Join us today and become a part of our strong and supportive community!

America's Finest Mixed Martial Arts is a premier health institution located at 126 Elmora Avenue in Elizabeth, New Jersey. We offer top-notch training in mixed martial arts, providing a unique and effective way to improve physical fitness, build strength, and learn self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their goals and unleash their full potential. Join us at America's Finest Mixed Martial Arts and start your journey to a healthier, stronger you.

BalanceRehab and Physical Therapy LLC is a premier health institution located at 406A North Broad Street in Elizabeth, New Jersey, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical well-being. With a focus on balance rehabilitation and physical therapy, we offer a wide range of services to address a variety of musculoskeletal issues and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall mobility and strength, our experienced professionals are here to support you on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to YourBodyWorks: Elevate Your Mobility and Strength Located at 282 Grand Avenue, Englewood, New Jersey, YourBodyWorks is a premier gym dedicated to enhancing your mobility and strength through a systematic and personalized approach. Founded and operated by Elizabeth Evans-Olivier, our facility focuses on building a strong foundation that supports you in overcoming any physical challenge with confidence and agility.

Welcome to Planet Fitness at 647 Newark Avenue in Elizabeth, New Jersey! Our facility is more than just a gym; it’s a community dedicated to promoting health, wellness, and relaxation. At Planet Fitness, we believe that everyone deserves a welcoming and supportive environment to achieve their fitness goals. Our state-of-the-art gym is equipped with a wide range of cardio and strength-training equipment to suit all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our friendly staff is here to assist you every step of the way. In addition to our top-notch gym facilities, we offer a rejuvenating spa experience to help you unwind and recover. Enjoy access to our hydro massage beds, tanning booths, and more, designed to enhance your overall well-being. We pride ourselves on maintaining a clean, spacious, and judgment-free zone where you can focus on becoming the best version of yourself.

Welcome to your ultimate fitness destination at 129-143 Madison Avenue, Elizabeth, New Jersey! Our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. At our gym, you'll find a comprehensive range of equipment and classes designed to cater to all fitness levels and interests. From strength training and cardio workouts to yoga and group fitness sessions, there's something for everyone. Our knowledgeable and friendly staff are committed to providing personalized attention to ensure you get the most out of your workout.

Welcome to NJ Fitness Club, your premier destination for health and wellness located in the heart of Elizabeth, New Jersey. Situated at 10 Centre Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our gym provides the perfect environment to inspire and motivate you. At NJ Fitness Club, we pride ourselves on offering a variety of workout options to cater to all fitness levels. Our facility features cutting-edge equipment, spacious workout areas, and dedicated spaces for group classes. From strength training and cardio exercises to yoga and spinning classes, we have something for everyone.

Welcome to Club Metro USA, your ultimate destination for fitness and wellness located at 416 Morris Avenue, Elizabeth, New Jersey. At Club Metro USA, we are dedicated to providing a vibrant and inclusive environment where individuals of all fitness levels can achieve their health and wellness goals. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all your fitness needs. Whether you are looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our comprehensive selection of weight machines, cardio equipment, and free weights will help you reach your targets. Our team of certified personal trainers is available to provide personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Asha Koshy, PT - Your Partner in Health and Wellness Located at 701 Newark Avenue in the heart of Elizabeth, New Jersey, Asha Koshy, PT is a premier physiotherapy clinic dedicated to enhancing your quality of life through personalized care and expert treatment. With a focus on holistic health and wellness, our practice is committed to helping you achieve your rehabilitation goals and maintain optimal physical function.

Cross Keys Physical Therapy is a leading health institution located at 113 Broad Street in Elizabeth, New Jersey. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help you recover from injuries, manage chronic pain, and improve your overall well-being. With state-of-the-art equipment and personalized treatment plans, we strive to help our patients achieve their health goals and live a pain-free life. Visit us today and experience the difference at Cross Keys Physical Therapy.

Welcome to Back to Motion Physical Therapy, your trusted partner in health and wellness located at 171 Elmora Avenue, Elizabeth, New Jersey. As a premier physiotherapy clinic, we are dedicated to helping you regain strength, improve mobility, and enhance your quality of life. Our team of experienced and compassionate physical therapists is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to optimize your physical performance, we offer a wide range of services and treatments designed to support your journey to better health. At Back to Motion Physical Therapy, we believe in empowering our clients through education, hands-on therapy, and innovative techniques. Visit us today and take the first step towards a healthier, more active life. Your path to recovery starts here.

Welcome to Outdoor Gym, your premier destination for health and fitness in Elizabeth, New Jersey. Conveniently located at 724 Court Street, our unique open-air facility offers a refreshing alternative to traditional indoor gyms, allowing you to exercise in a vibrant and natural setting. At Outdoor Gym, we are committed to promoting a healthy lifestyle through a variety of fitness options designed to suit all levels of experience. Whether you’re a seasoned athlete or just starting your fitness journey, our range of state-of-the-art equipment and diverse workout stations cater to everyone’s needs. Enjoy the invigorating benefits of exercising outdoors while taking advantage of our personalized training programs and group classes led by experienced instructors.

Welcome to Yogi Strong Gym, your premier destination for health and wellness in Elizabeth, New Jersey. Conveniently located at 425 Elizabeth Avenue, our gym is dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. We offer a diverse range of classes and state-of-the-art equipment to cater to all fitness levels, from beginners to seasoned athletes. At Yogi Strong Gym, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our experienced trainers are passionate about guiding you on your journey to a stronger, healthier you. Whether you're looking to build strength, increase flexibility, or find balance through yoga, we have something for everyone.