TOP Strength training exercises in Newark, New Jersey

Welcome to Final Round Training, your premier destination for fitness and health located at 153 Newark Pompton Turnpike, Little Falls, New Jersey. At Final Round Training, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all levels of fitness, from beginners to seasoned athletes. Our team of experienced trainers is passionate about guiding you on your fitness journey, offering personalized training programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we are here to provide expert guidance and support every step of the way.

Welcome to LivFit Fitness Personal Training & Wellness Studio, your premier destination for achieving transformative lifestyle changes in the heart of Newark, New Jersey. Located at 562 Broad Street, our state-of-the-art facility is committed to guiding you on your journey toward a healthier, happier, and more fulfilling life. At LivFit Fitness, we understand the importance of prioritizing health and wellness, especially as we emerge from recent global challenges. Our brand-new studio is equipped with the latest gear from renowned brands like TRX and Rogue Fitness, ensuring you have access to top-notch resources for your workouts.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Welcome to Brick City Strength, your premier destination for health and fitness in the heart of Newark, New Jersey. Conveniently located at 32 Maiden Lane, our facility is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Brick City Strength, we offer a comprehensive range of services designed to enhance your physical well-being and inspire a healthier lifestyle. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have access to everything you need for a productive workout. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you every step of the way, providing personalized training programs tailored to your unique needs.

SportsMed Physical Therapy in Newark, NJ is dedicated to helping our patients feel at ease and reach their health and wellness goals. Our experienced physiotherapists work with individuals to regain functionality and improve movement for everyday activities. Using non-invasive techniques, we strive to reduce pain and disability, promoting overall well-being. Acupuncture, a common practice in Chinese medicine, is also offered as a versatile treatment option. With convenient hours throughout the week, including Saturdays, we are committed to providing quality care to our patients. Visit us at 110 Edison Place in Newark, New Jersey to start your journey towards better health today.

Traditional Karate of Newark is a renowned health institution located at 86 Monroe Street in Newark, New Jersey, United States. Specializing in the ancient art of karate, our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Our traditional approach focuses on physical fitness, mental discipline, and self-defense techniques. Join us at Traditional Karate of Newark and embark on a journey of self-improvement and empowerment through the practice of karate.

Pro E.D.G.E. is a top-tier gym and health institution located at 90 Newark Pompton Turnpike in Wayne, New Jersey. Our focus is on providing athletes with the skills and techniques needed to excel in their sport. We offer a safe and competitive environment for football players of all positions to train and compete year-round. Our Athlete Performance Training program caters to athletes of all sports, ages, and levels, focusing on speed, agility, strength, and mobility training. Our experienced staff includes current and former NFL players, Division 1 athletes, coaches, mentors, and leaders who prioritize developing both the mental and physical capabilities of our athletes. We aim to mold our athletes into seasoned playmakers and future leaders. At Pro E.D.G.E., we specialize in Youth/High School, College, and Professional Football Fundamentals Training, drilling high-level techniques to develop elite muscle memory. Join us at Pro E.D.G.E. to take your athletic performance to the next level.

Jane DO - Jersey City Fitness Studio is a premier gym and health institution located at 160 Newark Avenue in Jersey City, New Jersey, United States. Our studio offers a wide range of fitness classes and programs designed to help you reach your health and wellness goals. From high-intensity workouts to relaxing yoga classes, our experienced instructors are here to support and motivate you every step of the way. Join us at Jane DO and start your journey to a healthier, happier you today!

Welcome to The Pelvic PT, your trusted partner in pelvic health and wellness, located at 258 Newark Street, Hoboken, New Jersey. Our specialized physiotherapy services are designed to address the unique needs of individuals across all ages and stages of life, with a focus on pregnancy, postpartum, perimenopause, and beyond. At The Pelvic PT, we understand the challenges that come with pelvic floor dysfunction. Whether you’re a new mother struggling with incontinence, a grandmother experiencing pain when lifting your grandchild, a couple facing difficulties in intimacy, or an athlete eager to return to your workout routine, we are here to help. Our expert-led pelvic floor physical therapy can alleviate issues such as bladder and bowel leakage, pelvic heaviness, mobility dysfunctions, post-operative discomfort, and painful intercourse, empowering you to reclaim an active and fulfilling life.

Welcome to Arrival Fitness, your premier destination for achieving optimal health and fitness in Newark, New Jersey. Located conveniently at 87 Halsey Street, our gym is dedicated to setting the highest standards in physical fitness training. Our passionate and professional staff are committed to enriching the lives of our members, fostering a community of health enthusiasts who are driven to be strong and healthy. At Arrival Fitness, getting you in shape is our ultimate goal. Our unique 60-minute group classes break down fitness fundamentals in a fun and engaging way, consisting of three parts: warm-up, activation, and the workout of the day (WOD). Guided by our experienced trainers, you can be assured that every movement is performed correctly for maximum benefit and safety. With a new WOD every day, you'll never get bored!

Welcome to Dan Covel Martial Arts NJ, your premier destination for top-quality martial arts training in the heart of Newark. Conveniently located at 198 West Market Street, our gym is dedicated to promoting health, fitness, and personal growth through the art of martial arts. Whether you're a beginner looking to learn self-defense, an experienced martial artist aiming to hone your skills, or someone seeking a unique and engaging way to stay fit, we have something for everyone. At Dan Covel Martial Arts NJ, we offer a variety of classes tailored to meet the needs of all ages and skill levels. Our expert instructors are passionate about guiding you on your martial arts journey, ensuring a safe, supportive, and empowering environment. We specialize in Brazilian Jiu-Jitsu, providing comprehensive training that focuses on technique, discipline, and respect.

Welcome to Advanced Rehabilitation of Jersey City, your premier destination for comprehensive health and wellness services. Conveniently located at 550 Newark Avenue, Jersey City, New Jersey, we specialize in providing personalized care that addresses a wide range of health concerns. Our multidisciplinary practice includes expert physical therapists, chiropractors, massage therapists, and pain management specialists, all dedicated to helping you achieve optimal health. Our services are designed to target your specific needs, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall well-being. We offer advanced treatments like Cox Therapy, a clinically proven disc decompression technique effective for managing disc bulges and herniations. In addition, we provide guidance on meal planning and exercise to help combat diabetes, high blood pressure, and obesity.

Welcome to The Sugar Factory Inc - Virtual Boxing Trainer, your premier destination for innovative fitness and health solutions in the heart of Newark, New Jersey. Located at 58 Orchard Street, our state-of-the-art gym combines the excitement of boxing with cutting-edge virtual training technology to offer a unique and engaging workout experience for all fitness levels. At The Sugar Factory Inc, we believe in empowering individuals through fitness and health, providing a supportive environment where you can achieve your personal goals. Our virtual boxing trainer program blends traditional boxing techniques with modern technology, allowing you to enjoy personalized training sessions that fit your schedule and needs.

Ironbound Fight Club is a premier health institution located in Newark, New Jersey. Our facility at 165 Vanderpool Street is dedicated to providing top-notch training and fitness programs for individuals of all skill levels. Whether you are looking to improve your strength, agility, or overall fitness, our experienced trainers are here to help you reach your goals. Join our community of dedicated members and experience the benefits of our state-of-the-art facility and expert coaching.

Ivy Rehab Physical Therapy in Jersey City, New Jersey, is conveniently located on Newark Avenue near the Grove Street PATH train station. Our dedicated team of physical therapists is committed to providing exceptional therapy services to our patients in the community. Whether you are recovering from an injury, looking to improve mobility, or seeking pain relief, we are here to help you achieve your goals. As a member of the Hospital for Special Surgery Rehabilitation Network, we offer top-notch care and personalized treatment plans to ensure a successful recovery. With or without a doctor's prescription, you can schedule an appointment with us for a complimentary injury screening or consultation. Our focus is on empowering our patients to take control of their health and wellness through education and personalized treatment plans. From sports injuries to chronic pain conditions, we treat a wide range of ailments to help you get back to living your life to the fullest. Contact us today to schedule your appointment and begin your journey to recovery with Ivy Rehab Physical Therapy.

Welcome to Roseville Physical Therapy, your trusted partner in health and wellness located at 500 Orange Street, Newark, New Jersey. Specializing in physiotherapy, we are committed to helping you achieve optimal physical health and improve your quality of life. Our team of highly skilled and compassionate therapists utilizes the latest techniques and personalized treatment plans to address a wide range of conditions, from sports injuries to chronic pain management. At Roseville Physical Therapy, we believe in a holistic approach that not only focuses on relieving symptoms but also enhances your overall well-being. Our state-of-the-art facility is equipped to provide comprehensive assessments and customized rehabilitation programs tailored to meet your unique needs and goals. Whether you are recovering from surgery, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Ironbound Boxing Academy is a premier gym and health institution located at 226 Rome Street in Newark, New Jersey. We offer top-notch boxing training and fitness programs for individuals of all skill levels. Our experienced coaches are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you're looking to improve your strength, endurance, or overall health, Ironbound Boxing Academy is the perfect place for you. Join us today and unleash your inner champion!

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to Evox Fit, your premier destination for health and fitness in the heart of Newark, New Jersey. Conveniently located at 14 Chapel Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Evox Fit, we offer a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide you every step of the way. Our facility is equipped with modern, high-quality equipment to ensure you have everything you need for an effective workout.

SportsCare Physical Therapy Jersey City is a premier health institution located at 550 Newark Avenue in Jersey City, New Jersey, United States. Our team of experienced and dedicated physiotherapists provides personalized care and treatment to help our patients recover from injuries, improve their mobility, and enhance their overall well-being. We offer a wide range of services, including manual therapy, exercise programs, and injury prevention techniques. At SportsCare Physical Therapy Jersey City, we are committed to helping you achieve your health and fitness goals.

Edge Hoboken is a premier gym and health institution located in the heart of Hoboken, New Jersey. Situated at 417 Newark Street, this state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. With a team of experienced trainers and staff members, Edge Hoboken provides a welcoming and supportive environment for members of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Edge Hoboken has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Welcome to the NJIT Warren Street Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 156-182 Warren Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At NJIT Warren Street Fitness Center, we are committed to providing a welcoming and motivating environment where you can achieve your fitness goals. Our modern gym features a wide range of top-quality equipment, including cardio machines, strength-training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to the Alternative Health Club Gym, your premier destination for holistic fitness and well-being in Newark, New Jersey. Conveniently located at 290 Chestnut Street, our gym is dedicated to providing a unique blend of traditional and alternative health practices to meet all your fitness goals. At Alternative Health Club Gym, we believe in nurturing the mind, body, and spirit. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or find your inner peace, our experienced trainers are here to guide and motivate you every step of the way.

Iron Knights is a premier night club located at 59 Euclid Avenue in Newark, New Jersey. Known for its industrial and edgy atmosphere, this institution is a favorite among locals and visitors alike. With state-of-the-art sound and lighting systems, Iron Knights offers an unforgettable nightlife experience. Whether you're looking to dance the night away or enjoy a cocktail with friends, this club has something for everyone. Join us at Iron Knights for a night you won't soon forget.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to Planet Fitness at 647 Newark Avenue in Elizabeth, New Jersey! Our facility is more than just a gym; it’s a community dedicated to promoting health, wellness, and relaxation. At Planet Fitness, we believe that everyone deserves a welcoming and supportive environment to achieve their fitness goals. Our state-of-the-art gym is equipped with a wide range of cardio and strength-training equipment to suit all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our friendly staff is here to assist you every step of the way. In addition to our top-notch gym facilities, we offer a rejuvenating spa experience to help you unwind and recover. Enjoy access to our hydro massage beds, tanning booths, and more, designed to enhance your overall well-being. We pride ourselves on maintaining a clean, spacious, and judgment-free zone where you can focus on becoming the best version of yourself.

Welcome to PilateSisters, your premier destination for health and wellness in the heart of Newark, New Jersey. Located at 139 Jackson Street, our studio is a sanctuary where fitness meets tranquility, designed for individuals of all ages and fitness levels. At PilateSisters, we specialize in Pilates, offering a unique blend of exercises that enhance flexibility, build strength, and promote mental well-being. Our team of certified instructors is dedicated to providing personalized guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals. Whether you are a seasoned Pilates enthusiast or a beginner looking to try something new, our welcoming and inclusive environment will inspire you to reach new heights in your fitness journey.

Welcome to Walm's World of Fitness, your premier destination for health and wellness in the heart of Newark. Conveniently located at 867 Broad Street, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your wellness journey, Walm's World of Fitness provides a welcoming and supportive environment for everyone. Our gym features cutting-edge equipment, diverse group classes, and personalized training programs tailored to meet your individual needs. Our team of certified trainers and health professionals is dedicated to guiding and motivating you every step of the way, ensuring you have the tools and support needed for success. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.