Life's Tread Yoga & Fitness Studio

Welcome to Life's Tread Yoga & Fitness Studio, your sanctuary for holistic wellness located at 923 Maple Avenue, Glen Rock, New Jersey. We are more than just a gym; we are a community dedicated to enhancing your physical health and personal growth through the transformative power of yoga and fitness.

At Life's Tread Studio, our yoga practice transcends the ordinary, uniting breath and movement to strengthen your body, clarify your mind, and instill a sense of ease and purpose. Our fitness workouts are designed to tone muscles, strengthen your core, and boost cardiovascular health, offering the perfect complement to your yoga practice.

We believe in supporting every client on their unique path, welcoming individuals of all sizes, shapes, and performance levels. Our offerings include in-studio, outdoor, and online classes, ensuring accessibility for everyone. Experience the benefits of wall yoga, which allows you to hold poses longer, increasing strength and flexibility.

Our intimate group classes, limited to a maximum of five students, are held in our clean, beautiful, and spacious studio. For a more personalized approach, consider adding private sessions to your membership.

Led by a team of certified professionals, including a Yoga Therapist, Yoga Teacher, Ayurveda Health Counselor, and NASM-certified trainers, we are committed to providing creative yoga, energetic fitness, and wellness practices that connect and strengthen our members.

Our mission is rooted in genuineness, community, and mindfulness. We strive to offer a safe environment where practitioners are inspired to deepen their physical practice and personal growth. Our goal is to improve physical health, enhance flexibility, improve posture and balance, relieve stress, and ease anxiety.

Join us at Life's Tread Yoga & Fitness Studio, where every step of your wellness journey is supported and celebrated.