Strength training exercises in Princeton, New Jersey

Princeton Fitness & Wellness is a state-of-the-art facility located at 1225 State Road in Princeton, New Jersey. As a premier gym and health center, we offer a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help our members achieve their wellness goals. Our knowledgeable staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Princeton Fitness & Wellness is the perfect place to start your fitness journey.

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Princeton Counseling and Parenting Center is a health institution located in Princeton, New Jersey, dedicated to providing support and guidance to individuals and families facing challenges such as divorce. Our experienced counselors offer specialized services to help you navigate through difficult times with clarity and strength. Click on the pictures on our website to learn more about our specialties and how we can assist you in the process of healing and growth. Remember, when it feels like things are falling apart, they're really falling into place. Let us help you find your way forward.

Princeton Mindset Group is a renowned health institution located at 100 Overlook Center in Princeton, New Jersey, United States. We specialize in providing comprehensive mental health services to help individuals achieve a positive and balanced mindset. Our team of experienced professionals is dedicated to empowering our clients to overcome challenges, manage stress, and improve their overall well-being. At Princeton Mindset Group, we prioritize personalized care and strive to create a supportive and nurturing environment for all those seeking mental health support.

Integrand Yoga Institute Princeton Suite 110 is a place of worship located at 613 Ridge Road in South Brunswick Township, New Jersey, United States. This institution offers a serene and welcoming environment for individuals to practice yoga and connect with their spiritual selves. With a focus on holistic wellness and self-care, Integrand Yoga Institute provides a variety of yoga classes and workshops to help individuals cultivate mindfulness, strength, and inner peace. Whether you are a beginner or an experienced yogi, this institute is dedicated to helping you deepen your practice and enhance your overall well-being.

Welcome to Alpha Fit Club Princeton, your premier destination for achieving optimal health and fitness. Conveniently located at 301 North Harrison Street, Princeton, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. At Alpha Fit Club Princeton, we are committed to helping you reach your personal health goals through expert guidance, innovative workout programs, and a sense of community that inspires and motivates. Our facility is equipped with the latest fitness technology and a wide range of equipment to cater to diverse workout preferences. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our experienced trainers are here to support you every step of the way. We offer personalized training sessions, group classes, and tailored fitness plans to ensure you get the most out of your fitness journey.

Welcome to Rock Steady Boxing Princeton Care Center, your dedicated partner in health and wellness, located at 728 Bunn Drive, Princeton, New Jersey. We specialize in empowering individuals through a unique, non-contact boxing-based fitness program specifically designed to improve the quality of life for those battling Parkinson’s disease. At Rock Steady Boxing Princeton, we believe in the transformative power of exercise to enhance both physical and mental well-being. Our certified trainers are committed to providing personalized care and support, helping participants build strength, flexibility, and balance in a safe and encouraging environment. Our state-of-the-art facility is equipped to cater to the specific needs of our members, ensuring each session is both effective and enjoyable.

Welcome to NexT Fit Clubs Princeton, your premier destination for health and fitness in the heart of Princeton, New Jersey. Conveniently located at 390 Wall Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just embarking on your fitness journey, NexT Fit Clubs offers an inclusive and motivating environment to help you achieve your goals. Our gym features the latest in fitness technology and equipment, ensuring you have access to everything you need for a comprehensive workout. From cardio machines and free weights to strength training and functional fitness areas, we have it all. Our dedicated team of certified trainers is on hand to provide personalized guidance and support, helping you tailor your workout to suit your individual needs.

Astro Gymnastics Center is a premier gym and health facility located at 1880 Princeton Avenue in Lawrence Township, New Jersey. Our state-of-the-art center offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and private lessons. Our experienced coaches are dedicated to helping each individual reach their fitness and gymnastics goals in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Astro Gymnastics Center has the resources and expertise to help you succeed. Join us today and experience the excitement of gymnastics training at its best!

Windsor Athletic Club is a premier gym and health institution located at 99 Clarksville Road in West Windsor Township, New Jersey, United States. Situated within The Princeton-Windsor Cultural & Sports Complex, our goal is to help you live happier and better through our top-notch facilities and services. Our members rave about their experiences at the Club, with many expressing gratitude for our hard-working staff who go above and beyond to ensure a superb experience. From the warm greetings at the front desk to the pride taken by our cleaning staff, every detail is attended to with care.

Life Time is a premier institution located in Plainsboro Township, New Jersey, United States, offering a wide range of services focused on health and wellness. As a gym, health center, and school all rolled into one, Life Time provides state-of-the-art facilities and expert instructors to help individuals achieve their fitness and wellness goals. With a prime location at 7 Forrestal Road South, Life Time is dedicated to promoting a healthy lifestyle and providing a supportive community for all its members. Whether you're looking to improve your physical fitness, learn new skills, or simply relax and rejuvenate, Life Time has something for everyone.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Princeton, New Jersey. Located at 570 Nassau Park Boulevard, our store offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health and fitness goals. Whether you're looking to set up a home gym, find the perfect workout gear, or explore the latest in wellness technology, our knowledgeable staff is here to assist you every step of the way. Visit Johnson Fitness & Wellness Store today and take the first step towards a healthier, happier you.

Dakini Movement Studio is a vibrant and welcoming institution located at 4437 New Jersey 27 in Princeton, New Jersey. Our studio offers a variety of classes and workshops focused on movement, mindfulness, and holistic wellness. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are dedicated to helping you achieve your goals. Join our community and experience the transformative power of movement at Dakini Movement Studio.

Jennifer Ross, MSW, LCSW is a mental health institution located at 601 Ewing Street in Princeton, New Jersey, United States. Jennifer Ross grew up in Northern NJ and after exploring different career paths, she found her passion in psychology. With a focus on women's trauma, adolescent body issues, self-esteem, couples training, and group therapy, Jennifer has over 5 years of experience at Greenspring Mental Health. She provides outpatient, individualized psychological care using various techniques to help individuals heal, energize, and tap into their inner strengths. Jennifer is in network for Aetna and Medicare, and offers a sliding scale fee for those who are out of network, students, or unemployed.

Physical Therapy Near Me is a health institution located at 2500 Morris Avenue in Union, New Jersey, United States. We offer a comprehensive approach to pain management and recovery through our individualized physical therapy programs. Our team is dedicated to helping our patients improve strength and mobility, leading to accelerated recovery times. Whether you are recovering from a sports injury, surgery, or chronic pain, our physical therapy services can help you on the path to wellness. Our satisfied patients have praised our professional and friendly staff, citing their positive experiences with Dr. Sabbagh and the team. With locations in Clifton, Hasbrouck Heights, Lawrenceville, Montclair, Mount Laurel, Princeton, West Caldwell, and Langhorne, we offer a variety of services including chiropractic care, mental health support, orthopedics, pain management, spine surgery, and a surgery center.

Activcore Physical Therapy & Performance is a unique health institution located at 800 Bunn Drive in Princeton, New Jersey. We offer a smarter approach to physical therapy and fitness, focusing on finding and fixing hidden muscle imbalances that may be causing pain, weakness, or stiffness in your body. Our specially trained physical therapists use the Redcord suspension system to provide individualized care and corrective exercises, helping you feel, move, and perform at your very best. Our boutique clinic is conveniently located near Princeton University, making it easy for you to access our services. Whether you are recovering from a sports injury, pregnancy, surgery, cancer, or any other health condition, our team of movement experts can help you identify the root cause of your pain and dysfunction. We also specialize in pelvic health, offering services to relieve pelvic pain, develop core strength, regain bladder control, and improve sexual function.

Jen Ottes, MPT is a renowned physiotherapy institution located at 300 Princeton Hightstown Road in Hightstown, New Jersey, United States. With a focus on promoting health and wellness, Jen Ottes, MPT offers personalized treatment plans to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Their experienced team of physiotherapists provides expert care and support to patients of all ages, helping them regain strength, mobility, and independence. Visit Jen Ottes, MPT for top-quality physiotherapy services in a welcoming and professional environment.

Innovative Physical Therapy and Fitness Center is a cutting-edge health facility located at 301 North Harrison Street in Princeton, New Jersey. Our center offers a wide range of services aimed at promoting physical well-being, including physical therapy, fitness programs, and personalized training sessions. Our team of experienced professionals is dedicated to helping clients achieve their health and fitness goals in a supportive and motivating environment. Whether you are recovering from an injury, looking to improve your overall fitness, or seeking to enhance your athletic performance, Innovative Physical Therapy and Fitness Center is here to help you reach your full potential. Visit us today and start your journey towards a healthier and happier lifestyle.

Kickside Martial Arts is a premier health institution located at 1225 State Road in Princeton, New Jersey. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, build strength and flexibility, and improve overall fitness. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Kickside Martial Arts has a program for you. Join us today and experience the physical and mental benefits of martial arts training.

Ludus Performance Gym is a premier fitness facility located at 45 Everett Drive in West Windsor Township, New Jersey. Our gym is dedicated to helping individuals achieve their health and fitness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to build muscle, improve endurance, or lose weight, our team of experienced trainers is here to support you every step of the way. Join Ludus Performance Gym and take your fitness journey to the next level.

Welcome to Stephanie Neuerburg Physiotherapy, your trusted partner in health and wellness located in the heart of Lawrence Township, New Jersey. Situated at 3120 Princeton Pike, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and mobility. At Stephanie Neuerburg Physiotherapy, we understand that every individual has unique needs and goals. Our experienced and compassionate team is committed to delivering tailored treatment plans that focus on your specific conditions and objectives. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Activcore Physical Therapy & Pelvic Health, your premier destination for specialized physical therapy and pelvic health services in Lawrence Township, New Jersey. Located conveniently within Princeton Integrative Health, we offer a revolutionary approach to physical therapy that combines cutting-edge techniques with personalized care to help you achieve optimal health and wellness. Why Choose Activcore?

Welcome to Namaste Physical Therapy, LLC – your trusted partner in health and wellness located in the heart of Princeton, New Jersey. Situated at 601 Ewing Street, Building B, Suite B-5, in the Princeton Health and Psychological Center, we specialize in providing high-quality pelvic floor physical therapy services to help you regain your quality of life. Are you tired of experiencing discomfort while running, working out, or during intimate moments? Our expert physical therapist, Jasmine Elkafrawi, PT, DPT, brings over a decade of experience in treating various pelvic floor disorders across the tri-state area. She is committed to offering personalized care, working closely with each patient to develop customized treatment plans tailored to their unique needs and goals.

Welcome to Timothy L. Ainslie, PT - Your Trusted Physiotherapy Partner in Princeton Located at 389 Wall Street, Princeton, New Jersey, Timothy L. Ainslie, PT, is your premier destination for comprehensive physiotherapy services. Our clinic is dedicated to providing individualized care that helps you achieve optimal health and wellness. With a focus on personalized treatment plans, we aim to enhance your physical function, alleviate pain, and improve your overall quality of life.

Welcome to Align Movement and Wellness, your premier destination for personalized health and fitness solutions in Princeton, New Jersey. Conveniently located at 800 Bunn Drive, our studio is dedicated to helping you achieve optimal well-being through tailored movement and wellness programs. At Align Movement and Wellness, we believe that age is just a number and that movement is truly magical. With over a decade of experience in personal training and movement coaching, our founder brings a wealth of knowledge and expertise to individuals and groups of all ages. Whether you're looking to improve your posture, enhance your breathing mechanics, or simply move more efficiently, we have a program to suit your needs.

Welcome to Daniel Smires, PT, your trusted partner in physiotherapy and orthopedic care, located at 11 Centre Drive, Monroe Township, New Jersey 08831. As a distinguished member of Princeton Orthopaedic Associates (POA), Daniel Smires, PT, is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each patient. Our practice is built on a foundation of compassion, expertise, and a commitment to helping you achieve your health goals. At Daniel Smires, PT, we understand that every patient is unique, and we pride ourselves on developing custom treatment plans that seamlessly integrate into your lifestyle. Our collaboration with POA's world-renowned orthopedic physicians ensures that you receive top-tier care from a community of specialists who are passionate about restoring and maintaining your physical well-being.

Welcome to Fuse Sports Performance, your premier destination for health and fitness located in the heart of Lawrence Township, New Jersey. Situated at 3131 Princeton Pike, our state-of-the-art facility is dedicated to helping athletes and fitness enthusiasts of all levels achieve their personal best. At Fuse Sports Performance, we specialize in a comprehensive range of services designed to enhance athletic performance, improve overall health, and foster a lifelong commitment to fitness. Our experienced trainers and coaches are passionate about providing personalized training programs that cater to your unique goals, whether you're looking to boost your speed, increase your strength, or enhance your endurance.

Welcome to Planet Fitness, your premier health and wellness destination located at 601 Nassau Park Boulevard, Princeton, New Jersey. At Planet Fitness, we believe in creating a welcoming and supportive environment for everyone, regardless of your fitness level. Our state-of-the-art facility offers a wide range of equipment and amenities designed to help you achieve your health goals. Whether you're a beginner or a seasoned fitness enthusiast, you'll find everything you need to succeed. Our gym features a variety of cardio and strength training equipment, spacious workout areas, and a dedicated team of friendly staff ready to assist you. We also offer a range of group fitness classes to keep your routine exciting and engaging.

Welcome to Burn Boot Camp, your premier destination for fitness and health in Princeton, New Jersey. Conveniently located at 485 Nassau Park Boulevard, our vibrant community is dedicated to empowering individuals to achieve their fitness goals in a supportive and motivating environment. As a specialized gym, Burn Boot Camp offers dynamic, high-intensity workouts designed to challenge and inspire participants of all fitness levels. Our expert trainers are committed to providing personalized attention and guidance, ensuring you get the most out of every session. Whether you're looking to increase strength, improve endurance, or simply maintain a healthy lifestyle, Burn Boot Camp is here to help you succeed. Join us today and become part of a community that celebrates every victory, big or small. Experience the transformative power of fitness at Burn Boot Camp—where your health journey begins.

Welcome to Athletic Center, your premier destination for health and fitness in Princeton, New Jersey. Conveniently located at 176 Edgerstoune Road, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you are a seasoned athlete or just beginning your fitness journey, our comprehensive range of equipment and classes is tailored to help you achieve your health goals. At Athletic Center, we pride ourselves on creating a supportive and motivating environment for all our members. Our highly qualified trainers are dedicated to providing personalized guidance, ensuring you make the most of your workouts. We offer a variety of fitness classes, from high-intensity interval training to yoga and pilates, accommodating all levels of experience and interest.