TOP 10 Strength training exercises in Woodbridge Township, New Jersey

Welcome to CKO Kickboxing Woodbridge, your premier destination for fitness and health in Woodbridge Township, New Jersey. Conveniently located at 1009 Saint Georges Avenue, we are dedicated to providing an empowering and energizing workout experience for all fitness levels. Our gym specializes in high-intensity kickboxing classes that combine cardio, strength training, and martial arts techniques to help you achieve your fitness goals in a fun and supportive environment. At CKO Kickboxing Woodbridge, our certified instructors are passionate about helping you unlock your potential and transform your body and mind. Whether you're looking to lose weight, build strength, or simply relieve stress, our dynamic classes are designed to challenge and inspire you. We offer flexible class schedules to accommodate your busy lifestyle and ensure you have every opportunity to commit to your health journey.

Welcome to UFC GYM Woodbridge, NJ, your premier destination for a comprehensive and dynamic fitness experience. Located at 675 U.S. 1, Woodbridge Township, New Jersey, our gym is not just a place to work out—it's a community where you can transform your fitness journey into an exciting adventure. At UFC GYM, we offer a wide range of amenities designed to cater to all your fitness needs. Our state-of-the-art facilities include a Recovery area, a dedicated Youth Gym, expansive Turf, and personalized training sessions. You'll find everything you need to achieve your fitness goals, from a well-equipped bag rack and indoor turf to a spacious mat area, free weights, and essential cardio and weight equipment.

Welcome to THE MAX Challenge of Woodbridge, your premier destination for achieving a healthier, happier lifestyle! Conveniently located at 83 Main Street, Woodbridge Township, New Jersey, our gym is dedicated to transforming lives through a unique combination of fitness, nutrition, and motivation. Whether you're looking to shed pounds, gain strength, or simply improve your overall well-being, our supportive community and experienced trainers are here to guide you every step of the way. Join us for a life-changing 10-week challenge that combines energizing workouts, personalized meal plans, and a positive, encouraging environment. Discover the MAX difference and unlock your full potential at THE MAX Challenge of Woodbridge today!

Welcome to Bury the Hatchet Axe Throwing in Woodbridge, the ultimate tourist attraction where you can unleash your inner lumberjack! Located at 1600 Saint Georges Avenue, Woodbridge Township, New Jersey, our venue offers a thrilling and unique experience that's perfect for everyone – from beginners to seasoned pros. Whether you're looking for a fun date night activity or a dynamic team-building event, axe throwing is the perfect choice. It might sound challenging, but the secret to success is all in your form, not your strength. With our expert guidance, you'll be sticking axes in no time!

FYZICAL Colonia is a leading health institution located at 498 Inman Avenue in Woodbridge Township, New Jersey, United States. Specializing in physiotherapy, our expert team of professionals provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a patient-centered approach, FYZICAL Colonia is dedicated to helping individuals achieve their health and wellness goals.

Turning Point Sports Physical Therapy, LLC is a leading health institution located at 1000 U.S. 9, Woodbridge Township, New Jersey, United States. Specializing in physiotherapy, their experienced team of professionals is dedicated to helping individuals recover from sports-related injuries and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, Turning Point Sports Physical Therapy, LLC is committed to helping patients reach their full potential and return to an active lifestyle.

Center for Rehabilitation & Sports Excellence is a premier healthcare facility located at 1050 U.S. 1, Woodbridge Township, New Jersey, United States. Our dedicated team of healthcare professionals specializes in providing top-notch rehabilitation and sports medicine services to individuals of all ages and abilities. Whether you are recovering from an injury, surgery, or looking to improve your athletic performance, our state-of-the-art facility offers a wide range of services including physical therapy, occupational therapy, sports conditioning, and more. Our goal is to help you achieve your optimal level of health and wellness so you can get back to doing the things you love. Contact us today to schedule an appointment and begin your journey to recovery and excellence.

CHI-RYU JIUJITSU is a renowned health institution located at 600 Main Street in Woodbridge Township, New Jersey, United States. Specializing in the ancient martial art of JiuJitsu, this institution offers a unique approach to physical fitness, self-defense, and mental well-being. With a team of experienced instructors and a welcoming atmosphere, CHI-RYU JIUJITSU is dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or confidence, this institution provides a supportive and empowering environment for personal growth and development.

Pole to Pole Fitness, LLC is a trendy clothing store located at 80 Main Street in Woodbridge Township, New Jersey. Our store offers a wide selection of stylish and comfortable fitness apparel for all your pole dancing and fitness needs. Whether you're a seasoned pro or just starting out, we have everything you need to look and feel your best while working out. Come visit us today and update your workout wardrobe with the latest in pole fitness fashion!

Driven Gym is a premier health institution located at 1-55 Lafayette Road in Woodbridge Township, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you are looking to lose weight, build muscle, or improve your overall fitness level. Join us at Driven Gym and let us help you become the healthiest version of yourself.

Middlesex Karate Inc is a premier health institution located in Woodbridge Township, New Jersey. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students develop strength, flexibility, and self-defense skills. Join us at 523 New Brunswick Avenue to kickstart your martial arts journey and improve your physical and mental well-being.

Karate USA Strong is a premier gym and health institution located at 675-7 U.S. 1 in Woodbridge Township, New Jersey. We specialize in offering top-notch karate classes for individuals of all ages and fitness levels. Our expert instructors are dedicated to helping you reach your fitness and self-defense goals in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, Karate USA Strong has something for everyone. Join us today and unleash your inner strength!

LA Fitness is a premier gym and health institution located at 1624 Saint Georges Avenue in Woodbridge Township, New Jersey, United States. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a comprehensive workout experience for individuals of all fitness levels. From group fitness classes to personal training services, members can achieve their health and wellness goals in a supportive and motivating environment. Whether you're looking to lose weight, build muscle, or improve your overall fitness, LA Fitness has everything you need to reach your full potential.

Bounce Back Fitness is a premier gym located at 94 Green Street in Woodbridge Township, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join us at Bounce Back Fitness and bounce back to a healthier, happier you!

Finish Strong Fitness & Wellness Studio is a premier gym and health institution located at 1111 Saint Georges Avenue in Woodbridge Township, New Jersey. Our studio provides a comprehensive range of services to help you achieve your fitness and wellness goals. From state-of-the-art equipment to personalized training programs, our experienced instructors are dedicated to helping you finish strong in your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, our studio offers a supportive and motivating environment for all fitness levels. Join us at Finish Strong Fitness & Wellness Studio and take the first step towards a healthier, stronger you.

Welcome to Comfort & Balance, your premier destination for health and wellness in the heart of Woodbridge Township, New Jersey. Conveniently located at 83 Woodbridge Avenue, our gym is dedicated to helping you achieve your fitness goals while maintaining a balanced lifestyle. At Comfort & Balance, we believe that true well-being comes from nurturing both the body and mind. Our state-of-the-art facility offers a wide range of fitness equipment and classes designed to cater to all levels of experience, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or enhance your overall health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to The FIT FINESSE Studio, your premier destination for health and fitness in Woodbridge Township, New Jersey. Conveniently located at 1148 Saint Georges Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and inspiring environment. At The FIT FINESSE Studio, we offer a wide range of fitness programs tailored to meet the diverse needs of our community. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide you through every step of your fitness journey. Our services include personalized training sessions, dynamic group classes, and cutting-edge workout equipment designed to enhance your strength, flexibility, and overall well-being.

Welcome to Planet Fitness Woodbridge, your go-to destination for health, fitness, and relaxation in Woodbridge Township, New Jersey. Conveniently located at 465 Green Street, our state-of-the-art facility offers a welcoming and judgment-free environment where everyone can pursue their fitness goals with confidence. At Planet Fitness, we pride ourselves on providing a clean, comfortable, and friendly atmosphere. Our gym is equipped with a wide range of high-quality cardio and strength-training equipment, perfect for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find everything you need to succeed.

Welcome to Lyfestyle Fitness, LLC, your premier destination for health and wellness located at 100 Newport Court, Woodbridge Township, New Jersey. With over 20 years of experience in the medical and dental fields, our founder has transitioned into the fitness industry to pursue their true passion: helping individuals achieve their health and fitness goals. At Lyfestyle Fitness, we understand that the journey to fitness is not always easy, but it is one worth taking. We are committed to being with you every step of the way, designing personalized fitness plans tailored to your unique needs and goals. Our approach is centered around motivation, dedication, and a clear plan for success, ensuring that your investment in health flourishes.

Welcome to East Jersey Gym, your premier fitness destination located at 1275 Rahway Avenue, Woodbridge Township, New Jersey. At East Jersey Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes designed to cater to all levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, East Jersey Gym has everything you need to succeed. We offer flexible membership options, making it easy for you to fit fitness into your busy schedule.

Welcome to TheraStretch Studio, your premier destination for health and wellness in Woodbridge Township, New Jersey. Conveniently located at 94 Green Street, our studio is dedicated to helping you achieve your fitness and health goals through a unique blend of stretching and therapeutic exercises. At TheraStretch Studio, we believe in the power of movement to transform lives. Our expert team of certified trainers and therapists is passionate about providing personalized programs that cater to your individual needs, whether you're looking to enhance flexibility, improve posture, or relieve tension and stress. Our state-of-the-art facility is designed to offer a tranquil and supportive environment where you can focus on your well-being.

Welcome to Outdoor Gym 4th Street, your premier destination for health and fitness in the heart of Woodbridge Township, New Jersey. Conveniently located at 51 East Tappen Street, our outdoor gym offers a unique and invigorating workout experience that combines the benefits of fresh air with top-quality fitness equipment. At Outdoor Gym 4th Street, we believe in the power of nature to enhance your fitness journey. Our facility is designed to cater to all fitness levels, providing a diverse range of equipment and workout spaces to help you achieve your health goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way.