Keys To Fitness
85 West Madison Avenue, Dumont, New Jersey 07628
About the Keys To Fitness
Welcome to Keys To Fitness, your premier local fitness studio in Dumont, New Jersey, located at 85 West Madison Avenue. At Keys To Fitness, we understand the importance of exercise in leading a healthy and fulfilling life. Our mission is to be your guide and motivation to keep you moving, no matter your age or fitness level.
Your Local Fitness Studio for Personal Training & Kids Fitness
Discover why Keys To Fitness is Dumont's best choice for personal training and kids fitness. We offer workouts customized for every fitness level and age group, ensuring that each session is tailored to meet your individual fitness goals. Whether you prefer private or semi-private training, our personalized programs are designed to improve functional movement, burn fat, increase flexibility, and build strength.
Fitness for the Whole Family
Bring your partner, children, or parents and make wellness a family event. We offer individualized sports performance programs for adult athletes in organized sports, designed to enhance balance, coordination, and explosiveness. Our whole-body programs are performed in a small group setting, utilizing weight training and cardio exercises to target muscles throughout the body while keeping your heart rate high.
Performance Coaching and Kids Fitness
Take your athlete’s gameplay to the next level with our performance coaching classes. These sessions focus on drills and exercises that build confidence through improved agility, speed, strength, and explosiveness—skills applicable to all sports.
For the younger members of your family, we offer fun, fast-paced classes that get kids moving away from screens. Exercising in a fun environment with peers helps improve their coordination, balance, and self-esteem.
Self-Guided Workouts and Expert Guidance
For those who prefer self-guided workouts, we provide programs aimed at fat loss and muscle stimulation. Our trainers are onsite to ensure proper form and safety, and our full-body analysis with the InBody Scale helps track progress.
The Heart of Functional Movement
Functional movement is at the core of everything we do at Keys To Fitness. From the most sedentary individual to the greatest athlete, having good functional movement is key to a better life. Our workout modules are focused on improving the muscles used for everyday movement, helping to increase strength and endurance, improve quality of life, and prevent injury. We believe in fitness for all and encourage everyone to start their journey at any stage of life.
Testimonials
Our clients love working with us, and their success stories speak volumes. Larissa D. shares how Jarrett “Keys to Fitness” Keys changed her view of personal trainers with his dedication and personalized approach. Nina D. appreciates how Jarrett has helped her become stronger and more focused on her fitness goals. Gertrude R. found confidence in movement after back surgery, thanks to Jarrett's guidance and expertise.
We invite you to schedule a visit to our gym and see how Keys To Fitness can help you and your family achieve your fitness goals. Join us and be part of a community that values health, wellness, and the joy of movement.
Photos of Keys To Fitness
85 West Madison Avenue, Dumont, New Jersey 07628, United States
Opening hours of Keys To Fitness
Monday:
06:00 - 21:00
Tuesday:
06:00 - 21:00
Wednesday:
06:00 - 21:00
Thursday:
06:00 - 21:00
Friday:
06:00 - 21:00
Saturday:
08:00 - 17:00
Sunday:
Closed
Reviews of Keys To Fitness
"I have been small group training at Keys To Fitness for over a year now. Getting back into working out at age 50 takes support. My trainer, Kaela, knows my abilities and knows how to challenge me. I have seen my fitness improve and my body shape change. Show up for yourself here!"
"I am very happy that I found this gym. I love that they have both adults and a kids exercise program. My daughter enjoys the program and feels accomplished every single time she leaves the gym. Both Jarrett and Siumy makes her feel comfortable and I know she is safe. As for the adult program, Jarett is the best and he tailors your workout according to your goals. Also the gym is very clean."
"I met Jarrett the owner of keys to fitness at another gym. When he told me he was opening his own place I knew I would be going to his place. He's a great trainer knows how to key in on your strengths and weaknesses and develop a program right for the individual. It's not a cookie cutter program with him and that's what makes the workout program so much more interesting. I always walk away feeling my goals are being met because he listens. It doesn't matter how old or out of shape you are he'll work with you."
"I’ve been training with Jarrett for over 2 years and he is just the best. He caters workout plans for your fitness goals. He’s very professional, knowledgeable and has a great personality. He makes working out fun and the time goes by fast. I have a busy work schedule but I still look forward to my sessions. He is flexible with timing and works around my schedule. I highly recommend Keys to Fitness!"
"My teenage son with low self esteem and lack of muscle tone and coordination has been working with Jarrett for 4 months. He has since become more confident, stronger and feels good about himself. The one-on-one attention is what he needed to succeed! Clean studio, friendly and very professional. So glad we found him!!"
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