TOP 10 Strength training exercises in Jersey City, New Jersey

Welcome to Dawry Fitness Club, your premier destination for health and wellness in Saddle Brook, New Jersey. Conveniently located at 150 North Midland Avenue, our state-of-the-art gym offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're an experienced athlete or just starting your fitness journey, Dawry Fitness Club provides a welcoming and supportive environment for all. Our facility features the latest in fitness technology and equipment, ensuring you have everything you need for an effective workout. From cardio machines and free weights to specialized training areas, we cater to all fitness levels and preferences. Our team of certified trainers is dedicated to providing personalized guidance and support, helping you to develop a tailored workout plan that suits your needs.

Welcome to Empire Fitness CrossFit Elmwood Park, where fitness meets community! Located at 15 Wallace Street, Elmwood Park, New Jersey, our gym is more than just a place to work out—it's a supportive environment where you can transform your lifestyle. At Empire Fitness, we are dedicated to empowering every individual who walks through our doors to lead healthier and fitter lives, all while building lasting friendships. Our comprehensive offerings include invigorating CrossFit classes, personalized nutrition coaching, and a vibrant community that feels like a second home. Whether you're a seasoned athlete or just starting your fitness journey, you'll find the support and motivation you need right here.

Welcome to Strive Health & Fitness, your premier destination for achieving health and wellness goals in Saddle Brook, New Jersey. Conveniently located at 150 North Midland Avenue, our state-of-the-art facility offers a welcoming environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Strive Health & Fitness provides the perfect space and resources to support your personal growth and well-being. Our gym features a wide range of modern equipment, including cardio machines, free weights, and strength-training apparatus, designed to help you achieve optimal results. We pride ourselves on offering personalized fitness experiences, with certified trainers available to guide and motivate you every step of the way. Additionally, we offer a variety of group classes, from high-energy cardio sessions to calming yoga practices, allowing you to find the perfect fit for your lifestyle and preferences.

Welcome to East Coast Athletics, your premier fitness destination located in the heart of Saddle Brook, New Jersey. Situated at 150 North Midland Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a welcoming and motivating environment. At East Coast Athletics, we offer a wide range of facilities and services designed to meet the needs of every fitness enthusiast. Our modern gym is equipped with cutting-edge cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and support you on your fitness journey.

Welcome to 24 Hour Fitness, your premier destination for health and wellness in Paramus, New Jersey! Conveniently located at 260 Route 4, our state-of-the-art facility is designed to cater to all your fitness needs, no matter your schedule. As a full-service gym, health, and spa center, we are committed to helping you achieve your fitness goals and maintain a balanced lifestyle. Our gym is equipped with the latest exercise machines and free weights, providing ample space and resources for strength training, cardio workouts, and everything in between. Whether you're a beginner or a seasoned athlete, our friendly and professional staff are always on hand to offer guidance, support, and personalized training programs tailored to your individual needs.

Welcome to Orangetheory Fitness Hackensack, where transformative workouts meet life-changing results! Conveniently located at 450 Hackensack Avenue, Hackensack, New Jersey 07601, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. Experience our unique science-backed workouts that combine cardio, strength, and endurance training, all tailored to your personal fitness level. Our expert coaches are committed to guiding and motivating you every step of the way, ensuring you maximize your results and enjoy every session.

Welcome to Club Pilates River Edge, your premier destination for health and wellness located at 1051 Main Street, River Edge, New Jersey. Our state-of-the-art studio offers a welcoming and invigorating environment where individuals of all fitness levels can explore the transformative power of Pilates. Whether you're a seasoned enthusiast or a curious beginner, our certified instructors are dedicated to helping you achieve your personal fitness goals through tailored, engaging workouts. At Club Pilates, we believe in the holistic benefits of Pilates, which not only enhance physical strength and flexibility but also promote mental clarity and overall well-being. Our comprehensive class offerings cater to a variety of needs and preferences, ensuring that every member can find the perfect fit for their lifestyle. From our signature Reformer-based classes to specialized sessions focusing on core strength, balance, and conditioning, we provide a diverse range of options designed to challenge and inspire.

Welcome to Colosseum Fitness, your premier destination for health and wellness located in the heart of Hackensack, New Jersey. Situated at 817 Main Street, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At Colosseum Fitness, we offer a diverse range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced trainers are dedicated to providing personalized attention and expert guidance, ensuring you make the most out of every workout. Whether you're looking to improve your strength, increase your endurance, or simply maintain a healthy lifestyle, Colosseum Fitness is here to support you every step of the way. Join our vibrant community and discover a new level of health and wellness. Visit us today and experience the difference at Colosseum Fitness.

Welcome to Retro Fitness, your premier destination for achieving your health and fitness goals, located conveniently at 100 Commerce Way, Hackensack, New Jersey. At Retro Fitness, we believe in making fitness accessible, affordable, and fun for everyone. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels and preferences. Step into our spacious gym equipped with the latest cardio machines, strength training equipment, and free weights, perfect for both beginners and seasoned athletes. Our diverse group fitness classes, including yoga, Zumba, and high-intensity interval training (HIIT), are led by experienced instructors who are passionate about helping you stay motivated and inspired.

Welcome to Life Time Studio, your premier destination for health and wellness, located at 390 Hackensack Avenue, Hackensack, New Jersey 07601. More than just a gym, Life Time Studio offers a luxurious space that caters to all your fitness needs, with five distinct boutique brands and over 150 classes each week. Enjoy unlimited access to a diverse range of classes including reformer Pilates, tread, strength & conditioning, yoga, HIIT, barre, and more. Whether you're a fitness enthusiast or just beginning your journey, Life Time Studio provides classes, activities, and programs tailored to every passion and skill level. Grounded in science and enhanced by technology, our expert instructors are here to help you discover your potential. Simply show up and see what you can achieve.

Welcome to LT Studio – Your Premier Health and Fitness Destination in Hackensack! Located at 290 Hackensack Avenue, Hackensack, New Jersey, LT Studio is your go-to gym for achieving and maintaining a healthy lifestyle. Our state-of-the-art facility is designed to cater to all fitness enthusiasts, whether you are just starting your journey or are a seasoned athlete.

Welcome to Terrain Fitness - Wayne Valley CrossFit Discover a fitness experience that is uniquely yours at Terrain Fitness - Wayne Valley CrossFit. Located at 156 Mountainview Boulevard in Wayne, New Jersey, our gym is your gateway to achieving your health and fitness goals in a welcoming and supportive environment.

Welcome to OnPoint Fitness Studio, your premier destination for health and wellness located at 409 Cedar Lane, Teaneck, New Jersey. At OnPoint, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment and classes tailored to meet the needs of all fitness levels, from beginners to advanced athletes. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring that you get the most out of your workout. Whether you're interested in strength training, cardio, yoga, or group classes, we have something for everyone. At OnPoint Fitness Studio, we believe that fitness should be accessible and enjoyable, which is why we offer flexible membership options and a welcoming community atmosphere.

Welcome to Outdoor Gym, your premier destination for health and fitness in Teaneck, New Jersey. Conveniently located at 1005 River Road, our unique outdoor facility provides an invigorating environment that combines the beauty of nature with high-quality fitness equipment. At Outdoor Gym, we believe in the power of fresh air and natural surroundings to enhance your workout experience, offering a refreshing alternative to traditional indoor gyms. Our facility is designed to cater to all fitness levels, from beginners to seasoned athletes. We offer a wide range of equipment and workout stations that allow you to engage in various exercises, including strength training, cardio, and flexibility workouts. Whether you prefer solo workouts or enjoy group fitness classes, Outdoor Gym has something for everyone.

Welcome to Just Right Fitness, your premier health and wellness destination located at 494 Cedar Lane, Teaneck, New Jersey. At Just Right Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring that every workout is both effective and enjoyable. Whether you're looking to build strength, improve your cardiovascular health, or enhance your flexibility, we have the right programs and equipment to help you succeed.

Welcome to Stone Center For Yoga & Health, your serene sanctuary for wellness and rejuvenation located at 1415 Queen Anne Road, Teaneck, New Jersey. At our center, we are dedicated to promoting holistic health and well-being through the transformative power of yoga and a variety of health-focused practices. Our inviting space offers a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on a journey of self-discovery, helping you to enhance your physical strength, flexibility, and mental clarity.

Welcome to 8 Venoms Muay Thai, your premier destination for authentic Muay Thai training in Teaneck, New Jersey. Conveniently located at 444 Cedar Lane, we are dedicated to providing a welcoming and dynamic environment for individuals of all ages and skill levels. Our expert instructors bring years of experience and a passion for Muay Thai, ensuring that each student receives personalized attention and guidance. At 8 Venoms Muay Thai, we offer a variety of classes designed to enhance physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to refine your technique, our diverse class offerings cater to everyone. Our state-of-the-art facility is equipped with everything you need for a comprehensive training experience.

Welcome to Personal Performance Management, your premier destination for health and fitness in Teaneck, New Jersey. Conveniently located at 349 Cedar Lane, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals through a blend of expert guidance, cutting-edge equipment, and a supportive community. At Personal Performance Management, we understand that each individual is unique, and we pride ourselves on offering personalized fitness programs tailored to meet your specific needs. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our team of certified trainers is here to support you every step of the way.

Welcome to E.S. Body Fitness, your premier destination for health and wellness in the heart of Hackensack, New Jersey. Conveniently located at 343 Main Street, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities, catering to all fitness levels and preferences. At E.S. Body Fitness, we believe in a holistic approach to health, providing not only cutting-edge workout machines but also expert guidance from our certified trainers. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our team is here to tailor a fitness plan that suits your individual needs.

Welcome to 24 CT Fitness, your premier destination for health and wellness in Englewood, New Jersey! Located conveniently at 160 Lyman Place, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At 24 CT Fitness, we offer a wide range of amenities and services tailored to suit all fitness levels and preferences. Our facility is equipped with the latest in cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout experience. We pride ourselves on fostering a community where members can feel motivated and inspired. Whether you're looking to take part in dynamic group classes, enjoy personalized training sessions with our certified trainers, or simply want to make use of our top-tier facilities, 24 CT Fitness is here to support your journey to better health. Our friendly and knowledgeable staff are always on hand to offer guidance and encouragement, making your fitness journey both enjoyable and effective.

Welcome to Shani's Fitness Studio, your ultimate destination for health and wellness in Englewood, New Jersey. Conveniently located on Next Day Hill Drive, our state-of-the-art facility is designed to meet all your fitness needs in a supportive and motivating environment. At Shani's Fitness Studio, we believe in empowering individuals to achieve their health goals through personalized fitness programs and expert guidance. Our team of certified trainers is dedicated to providing you with the knowledge and support you need to transform your lifestyle and achieve lasting results.

Welcome to Excel Fitness, your premier destination for health and wellness located at 170 Prospect Avenue, Hackensack, New Jersey. At Excel Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to meet the needs of all fitness levels. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to guide you on your journey to optimal health. Join us for invigorating group classes, personalized training sessions, and a variety of wellness programs designed to enhance your physical and mental well-being. Our friendly and knowledgeable staff is committed to providing a welcoming atmosphere where you can focus on your fitness journey.

Welcome to The Fit Factory LLC, your ultimate destination for achieving health and wellness goals in Englewood, New Jersey. Conveniently located at 100 South Van Brunt Street, our state-of-the-art gym offers a welcoming and supportive environment for fitness enthusiasts of all levels. At The Fit Factory, we are committed to providing a comprehensive fitness experience tailored to your unique needs. Our facility is equipped with the latest exercise equipment, ensuring you have everything you need to maximize your workouts. Whether you are looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse range of classes and personal training options are designed to help you succeed.

Welcome to Champion Gym, your premier fitness destination located in the heart of Englewood, New Jersey. Situated at 35 South Van Brunt Street, our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals. Whether you're a fitness enthusiast or just starting your journey, Champion Gym offers a welcoming and motivating environment for everyone. Our gym is equipped with the latest exercise machines and free weights to ensure a comprehensive workout experience. We offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our team of experienced and certified instructors. Personal training sessions are also available for those seeking a customized fitness plan tailored to their individual needs.

Welcome to Kaeos Fitness, your premier destination for achieving health and wellness in Englewood, New Jersey. Conveniently located at 106 Grand Avenue, Kaeos Fitness is more than just a gym; it's a community dedicated to helping you reach your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers are here to provide personalized support and guidance every step of the way. At Kaeos Fitness, we offer a wide range of services and classes designed to cater to all fitness levels. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class schedule ensures there's something for everyone. Our experienced instructors are passionate about creating a motivating and inclusive environment where you can challenge yourself and grow stronger every day.

Welcome to Club Pilates Englewood, your premier destination for health and fitness located at 19 West Palisade Avenue, Englewood, New Jersey. At Club Pilates, we believe that everyone can benefit from the transformative power of Pilates, regardless of age or fitness level. Our state-of-the-art facility offers a welcoming and inclusive environment where you can embark on your journey to improved strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to providing personalized guidance and support, ensuring that you get the most out of every session. Whether you're a beginner or a seasoned Pilates enthusiast, our diverse range of classes caters to all abilities and goals. From Reformer Pilates to cardio-focused sessions, our comprehensive program is designed to challenge and inspire you.

Welcome to Dream Fitness, your premier destination for health and wellness located in the heart of Englewood, New Jersey. Situated at 250c South Van Brunt Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Dream Fitness, we offer a wide range of facilities and services to cater to all fitness levels, including top-of-the-line exercise equipment, diverse group classes, and personalized training programs. Our experienced and friendly staff are committed to providing you with the guidance and encouragement you need on your fitness journey. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, Dream Fitness is here to support you every step of the way. Join our vibrant community and experience the difference that personalized attention and a welcoming atmosphere can make.

Welcome to Rumble Boxing, your premier fitness destination located at 51 Nathaniel Place, Englewood, New Jersey. We are more than just a gym; we are a vibrant community dedicated to helping you unleash your inner champion. Our state-of-the-art facility combines the intensity of boxing with the transformative power of strength training, offering a unique workout experience that caters to all fitness levels. At Rumble Boxing, our expert trainers are passionate about providing personalized guidance and motivation, ensuring you achieve your health and fitness goals. Whether you're a seasoned athlete or a beginner looking to start your fitness journey, our dynamic and high-energy classes are designed to challenge and inspire you.

Welcome to FENIX Englewood, your premier destination for fitness and wellness located at 104 Grand Avenue, Englewood, New Jersey. At FENIX Englewood, we are dedicated to helping you rise to your fullest potential through a holistic approach to health and fitness. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our passionate and certified trainers are committed to providing personalized guidance and support to help you achieve your unique fitness goals. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse selection of classes—including yoga, pilates, and high-intensity interval training—ensures there's something for everyone.

Welcome to Tiger Schulmann's Martial Arts in Englewood, NJ, where fitness meets discipline and empowerment. Conveniently located at 38 South Dean Street, our gym is dedicated to transforming lives through martial arts training for individuals of all ages and skill levels. Our expert instructors are committed to helping you achieve your personal fitness goals, whether you're looking to enhance your physical health, build self-confidence, or learn self-defense techniques. At Tiger Schulmann's Martial Arts, we offer a dynamic and supportive environment where you can explore a variety of classes tailored to your needs, including kickboxing, karate, and jiu-jitsu. Our programs not only focus on physical strength and conditioning but also emphasize mental resilience and personal growth.