The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to Tiger Schulmann's Martial Arts in Englewood, NJ, where fitness meets discipline and empowerment. Conveniently located at 38 South Dean Street, our gym is dedicated to transforming lives through martial arts training for individuals of all ages and skill levels. Our expert instructors are committed to helping you achieve your personal fitness goals, whether you're looking to enhance your physical health, build self-confidence, or learn self-defense techniques. At Tiger Schulmann's Martial Arts, we offer a dynamic and supportive environment where you can explore a variety of classes tailored to your needs, including kickboxing, karate, and jiu-jitsu. Our programs not only focus on physical strength and conditioning but also emphasize mental resilience and personal growth.

Welcome to Big Energy Fitness, your premier destination for health and wellness in Rochelle Park, New Jersey! Conveniently located at 158 Central Avenue, Big Energy Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a wide range of equipment and exercise options to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardio, or find balance through yoga and Pilates, we have the perfect class and equipment for you.

Welcome to the YMCA of Hackensack, your community hub for health, fitness, and well-being! Conveniently located at 360 Main Street, Hackensack, New Jersey, our facility is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At the YMCA, we offer a diverse range of programs and services designed to cater to all ages and fitness levels. Whether you're looking to get in shape, maintain your health, or simply find a supportive community, you'll find everything you need under one roof. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas to ensure you have a comprehensive workout experience.

Welcome to Planet Fitness Clifton, where your fitness journey begins! Conveniently located at 600 Getty Avenue, Clifton, New Jersey, our gym is designed to provide a welcoming and judgment-free environment for everyone. Whether you’re a seasoned athlete or taking your first steps toward a healthier lifestyle, our state-of-the-art facilities cater to all fitness levels and goals. At Planet Fitness Clifton, we pride ourselves on offering a wide array of top-notch equipment, from cardio machines to strength training gear, ensuring you have everything you need to achieve your fitness objectives. Our clean, spacious gym is staffed with friendly and knowledgeable team members ready to support and motivate you every step of the way.

Welcome to Sync Health and Fitness, your premier destination for achieving a healthier, fitter lifestyle in Paterson, New Jersey. Conveniently located at 245 Buffalo Avenue, our state-of-the-art gym and health facility is designed to cater to all your fitness needs, whether you're a beginner or a seasoned athlete. At Sync Health and Fitness, we believe in a holistic approach to health and wellness. Our dedicated team of certified trainers and health professionals is committed to guiding you on your journey to optimal health. We offer a wide range of services including personalized training programs, group fitness classes, and wellness workshops to help you reach your goals in a supportive and motivating environment.

Welcome to Fitness For Her LLC, your premier destination for women's health and wellness in Paterson, New Jersey. Conveniently located at 347 East Railway Avenue, we are dedicated to empowering women of all ages and fitness levels to achieve their personal health goals in a supportive and inclusive environment. At Fitness For Her LLC, we offer a diverse range of fitness programs tailored specifically for women, including group classes, personal training, and wellness workshops. Our experienced and certified trainers are passionate about helping you succeed, whether you're looking to improve your strength, enhance your flexibility, or simply maintain a healthy lifestyle.

Welcome to Elmwood Park Fitness, your premier health and wellness destination in Elmwood Park, New Jersey. Conveniently located at 465 Mola Boulevard, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At Elmwood Park Fitness, we offer a wide range of services and amenities tailored to meet the diverse needs of our community. Whether you are a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way. Enjoy access to our cutting-edge equipment, diverse group classes, personalized training programs, and more.

Welcome to Warrior Goddess Fitness, your ultimate destination for empowerment, strength, and wellness in Elmwood Park, New Jersey. Conveniently located at 244 Market Street, our unique facility is more than just a gym; it's a community dedicated to helping you unleash your inner warrior. At Warrior Goddess Fitness, we believe in nurturing both body and mind. Our state-of-the-art gym offers a wide range of equipment and fitness classes designed to cater to all levels, from beginners to seasoned athletes. Whether you're interested in high-intensity interval training, yoga, pilates, or strength conditioning, our experienced trainers are here to guide and inspire you every step of the way.

Welcome to Sdotbell MMA at UFC Fit Wayne, your ultimate destination for fitness and health in Wayne, New Jersey! Conveniently located at 133 New Jersey 23, our full-service gym offers a comprehensive range of amenities to cater to all your fitness needs. Whether you're looking to lift weights, hit the cardio machines, swim laps in our pool, or unwind in the sauna, we have it all! At UFC Fit Wayne, we pride ourselves on our exceptional team of coaches and trainers, each bringing a wealth of experience and expertise to help you achieve your fitness goals. Our MMA Director, Brandon, is a seasoned martial artist and a 3rd degree Brazilian Jiu-Jitsu Black Belt, ready to share his knowledge with you. Join champion kickboxer and Muay Thai fighter, Imad, for energetic and dynamic training sessions, or train with former UFC fighter Lukasz for intense workouts that deliver results.

Welcome to Adames MMA & Athletics, your premier destination for fitness and martial arts training in Wayne, New Jersey. Conveniently located at 133 New Jersey 23, our state-of-the-art facility is designed to cater to fitness enthusiasts and athletes of all levels. At Adames MMA & Athletics, we offer a dynamic range of classes and programs including mixed martial arts, strength training, conditioning, and more, all tailored to help you achieve your personal health and fitness goals. Our experienced and certified instructors are dedicated to providing a supportive and motivating environment, ensuring that every member receives personalized guidance and attention. Whether you're looking to improve your physical fitness, learn self-defense, or train like a professional athlete, we have the expertise and facilities to support your journey.

Welcome to CKO Kickboxing Lodi, your premier destination for fitness and health in the heart of Lodi, New Jersey! Conveniently located at 449 Main Street, our gym offers a dynamic and exhilarating workout experience designed to help you achieve your fitness goals. At CKO Kickboxing Lodi, we specialize in high-energy kickboxing classes that cater to all fitness levels. Whether you're a beginner or an experienced athlete, our expert trainers are here to guide and motivate you every step of the way. Our state-of-the-art facility is equipped with everything you need for an effective and enjoyable workout. You'll find spacious workout areas, top-notch equipment, and a welcoming community that supports and encourages each other. Our classes focus on building strength, improving cardiovascular health, and enhancing overall well-being, all while providing a fun and engaging atmosphere.

Welcome to Gold's Gym Totowa, your ultimate destination for health and fitness transformation. Conveniently located at 18 Furler Street, Totowa, New Jersey, our gym offers a comprehensive fitness experience designed to meet your unique goals. With state-of-the-art amenities and a wide variety of classes, we cater to all fitness levels and preferences. Whether you're interested in strength training, cardio workouts, or foundational yoga sessions, our weekly class schedules have something for everyone. Our team of world-class personal trainers is here to provide expert guidance and motivation, ensuring you make the most of your fitness journey. New to exercise or seeking personalized coaching? Our certified trainers are ready to support you every step of the way. Additionally, our innovative digital tools enhance your fitness experience, allowing you to track progress and stay motivated.

Welcome to Now Fitness, your premier destination for health and wellness in Woodland Park, New Jersey. Conveniently located at 86 Lackawanna Avenue, our state-of-the-art gym is committed to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, Now Fitness offers a wide range of services and amenities to cater to all levels of experience. Our facility boasts top-of-the-line equipment, a variety of group fitness classes, and personalized training programs designed to meet your unique needs. Our team of certified trainers and friendly staff are dedicated to providing expert guidance and encouragement every step of the way. At Now Fitness, we believe in fostering a community where everyone feels welcome and empowered to lead a healthier lifestyle.

Welcome to Prime Fitness, your premier destination for health and wellness in Totowa, New Jersey. Conveniently located at 601 Union Boulevard, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, from beginners to seasoned athletes. At Prime Fitness, we believe in a holistic approach to health. Our experienced trainers and staff are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to CrossFit Passaic Valley, your premier destination for fitness and health located at 11 Rosengren Avenue, Totowa, New Jersey. At CrossFit Passaic Valley, we are dedicated to helping you achieve your fitness goals through a dynamic and supportive community environment. Our state-of-the-art facility offers a wide range of CrossFit classes tailored to all fitness levels, from beginners to seasoned athletes. Our certified trainers are passionate about guiding you through high-intensity workouts that combine strength training, cardio, and flexibility exercises for a comprehensive fitness experience. Whether you're looking to improve your overall health, build strength, or enhance your athletic performance, CrossFit Passaic Valley is the place for you. We pride ourselves on fostering a welcoming and motivating atmosphere where members can challenge themselves and support each other. Join us today and become a part of our vibrant fitness community. Discover the transformative power of CrossFit and take the first step towards a healthier, stronger you. Visit us at our convenient Totowa location and experience the difference at CrossFit Passaic Valley.

Welcome to Fitness Stations, your premier gym and health destination located in the heart of Paterson, New Jersey. At Fitness Stations, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility, conveniently located in Paterson, NJ 07503, offers a wide range of equipment and classes to suit all fitness levels and interests. Whether you are a seasoned athlete or just beginning your fitness journey, our knowledgeable and friendly staff are here to guide and support you every step of the way. From cutting-edge cardio machines and strength training equipment to energizing group fitness classes and personalized training sessions, Fitness Stations provides everything you need to succeed.

Welcome to Body Worx Hardcore Inc, your ultimate destination for fitness and wellness located at 273 Marshall Street, Paterson, New Jersey. At Body Worx Hardcore, we are committed to helping you transform your health and achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym features a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we offer a variety of classes and training programs tailored to meet your individual needs.

Welcome to Brickhouse Fitness & Powerlifting, your premier destination for health and fitness located in the heart of Paterson, New Jersey. Situated at 129 Glover Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned powerlifter or just beginning your wellness journey. At Brickhouse Fitness & Powerlifting, we pride ourselves on offering a supportive and motivating environment for all fitness levels. Our expert trainers are passionate about empowering you to unlock your full potential through personalized training programs tailored to your unique needs. With a wide range of equipment and classes available, including strength training, cardio, and specialized powerlifting sessions, we ensure that you have everything you need to succeed.

Welcome to Legacy Boxing and Fitness LLC, your premier destination for health and wellness in Wayne, New Jersey. Conveniently located at 113 U.S. 46, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Legacy Boxing and Fitness offers a dynamic environment to achieve your goals. Our gym specializes in boxing and fitness training, providing a unique blend of traditional boxing techniques and modern fitness practices. Our experienced trainers are dedicated to helping you improve your strength, agility, and overall health through personalized workout plans and group classes. We pride ourselves on fostering a supportive and motivating community where every member feels empowered.

Welcome to THE GYM, your premier destination for fitness, wellness, and rejuvenation located at 20 Nordhoff Place, Englewood, New Jersey. At THE GYM, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of services including a fully equipped gym, personalized training programs, and a luxurious spa to help you relax and unwind. Our team of experienced trainers and wellness experts are committed to providing personalized attention and guidance to ensure that you get the most out of your fitness journey. Whether you are looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, we offer a variety of classes and programs to suit all fitness levels and interests.

Welcome to YourBodyWorks: Elevate Your Mobility and Strength Located at 282 Grand Avenue, Englewood, New Jersey, YourBodyWorks is a premier gym dedicated to enhancing your mobility and strength through a systematic and personalized approach. Founded and operated by Elizabeth Evans-Olivier, our facility focuses on building a strong foundation that supports you in overcoming any physical challenge with confidence and agility.

Welcome to Englewood Krav Maga, your premier destination for fitness and self-defense in Englewood, New Jersey. Conveniently located at 26 East Forest Avenue, our gym offers a dynamic and empowering environment for individuals of all ages and fitness levels. At Englewood Krav Maga, we specialize in teaching the authentic Israeli martial art of Krav Maga, known for its practical techniques and real-world applications. Our experienced instructors are dedicated to helping you build strength, confidence, and self-discipline while improving your overall health and well-being. Whether you're looking to learn self-defense, enhance your fitness routine, or join a supportive and motivating community, Englewood Krav Maga is the perfect place for you. Join us today and take the first step towards a healthier, more confident you!

Welcome to Kaizen Fitness Health and Wellness, your premier destination for achieving optimal health and fitness in the heart of Hackensack, New Jersey. Conveniently located at 157A Main Street, we are dedicated to helping our community members lead healthier and more fulfilling lives through personalized fitness and wellness programs. At Kaizen Fitness, we embrace the philosophy of continuous improvement, offering a wide range of services tailored to meet the diverse needs of our clients. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art gym facilities and expert trainers are here to support you every step of the way.

Welcome to Great White CrossFit, your premier destination for fitness and health in Hackensack, New Jersey! Conveniently located at 81 Hobart Street, our state-of-the-art facility is designed to inspire and challenge individuals of all fitness levels. At Great White CrossFit, we are passionate about helping you achieve your health and wellness goals through dynamic, high-intensity workouts that are both effective and fun. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring that you get the most out of every session. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and programs are tailored to meet your unique needs. From strength training and cardio workouts to mobility and flexibility exercises, we offer a comprehensive approach to fitness that promotes overall well-being.

Welcome to N'Titled Fitness, your premier destination for health and wellness in Hackensack, New Jersey. Conveniently located at 274 State Street, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, N'Titled Fitness provides a wide range of services and amenities to cater to all levels of experience. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by our certified and passionate instructors who are dedicated to helping you succeed.

Welcome to Magnus Potential, your premier destination for health and fitness in Bogota, New Jersey. Conveniently located at 156 West Main Street, our state-of-the-art gym is dedicated to helping you unlock your full potential. Whether you're a fitness enthusiast or just starting your wellness journey, Magnus Potential offers a welcoming and motivating environment for everyone. Our facility is equipped with the latest exercise equipment and technology to support a wide range of workouts, from strength training to cardio and everything in between. We pride ourselves on offering personalized fitness programs, expert trainers, and a variety of group classes designed to meet your unique health goals.

Welcome to Bergen County Barbell, your premier destination for fitness and health located in the heart of Hackensack, New Jersey. Situated at 81 Hobart Street, Bergen County Barbell is more than just a gym—it's a community dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and training programs tailored for all fitness levels, from beginners to advanced athletes. Whether you're looking to build strength, improve your endurance, or enhance your overall health, our experienced trainers are here to guide you every step of the way.

Welcome to VidaProject, your premier health and fitness destination located at 104 Fort Lee Road, Teaneck, New Jersey. At VidaProject, we are committed to helping you achieve your wellness goals in a supportive and invigorating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all levels of fitness enthusiasts. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to challenge and inspire you. Our personalized training programs are tailored to meet your individual needs, ensuring you get the most out of your workouts. At VidaProject, we believe in a holistic approach to health, integrating fitness, nutrition, and mental well-being to help you lead a balanced and healthy lifestyle.

Welcome to AUCC, your premier destination for health and fitness located in Teaneck, New Jersey. Situated at 55 Hillside Avenue, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At AUCC, we offer a wide range of state-of-the-art fitness equipment, diverse group classes, and personalized training programs tailored to suit all fitness levels. Our team of experienced and certified trainers is committed to guiding you on your journey to better health, whether you're looking to build strength, improve endurance, or enhance overall well-being. Join our vibrant community and experience the difference at AUCC, where your health is our top priority. Visit us today and take the first step towards a healthier, happier you!

Welcome to Energy Chiropractic & Pilates, your premier destination for health and fitness in Teaneck, New Jersey. Conveniently located at 764 Palisade Avenue, Lower Level, our facility offers easy access with a spacious parking lot and is fully handicap accessible. Under the expert guidance of Dr. Peter A. Gratale, a renowned chiropractor and certified strength & conditioning specialist, we have been serving the Teaneck community for over 30 years. Known affectionately as "Dr. Pete" by his patients and fans of ESPN's BodyShaping Fitness Show, Dr. Gratale is dedicated to helping individuals of all ages regain their health and vitality.