Strength training for balance in California

Peninsula Gymnastics is a premier gym and health institution located at 1740 Leslie Street in San Mateo, California. Offering top-notch facilities and expert coaching, Peninsula Gymnastics is the ideal place for individuals of all ages and skill levels to improve their physical fitness and agility through gymnastics training. Whether you're a beginner looking to learn the basics or a seasoned athlete striving to perfect your skills, Peninsula Gymnastics provides a supportive and motivating environment for all. Join us and unlock your full potential in a state-of-the-art facility designed to help you achieve your fitness goals.

WingChunICAA is a health institution located at 2854 Brown Street in Alameda, California, United States. We specialize in teaching the ancient martial art of Wing Chun, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors provide personalized training to help students improve their strength, agility, and overall health. Join us at WingChunICAA to learn the art of Wing Chun and enhance your physical and mental wellness.

City of Sunnyvale Gymnastics, operated by California Sports Center, is a vibrant institution located at 550 East Remington Drive in Sunnyvale, California. Offering a range of classes and camps for gymnastics, dance, and Ninja Kidz, our facility is the perfect place for children to develop their physical abilities in a fun and progressive environment. Our classes cater to preschool and school-age levels, combining the athleticism of gymnastics with the discipline of martial arts and the excitement of freestyle movement. Whether you're a beginner or a seasoned veteran, our experienced instructors will guide you through each session with enthusiasm and expertise.

Bayside Fencing Club, located at 1080 La Avenida Street in Mountain View, California, is a health institution specializing in the sport of epee fencing. Established in 2023, the club boasts world-class coaches and exceptional facilities, including a spacious building with 15 electric strips, air conditioning, WiFi, and a comfortable viewing area. The club offers private and group lessons for fencers of all levels, from beginners to advanced. Fencing at Bayside Fencing Club provides numerous physical benefits such as increased coordination, agility, balance, strength, and cardiovascular endurance. The club also emphasizes sportsmanship both on and off the strip. In addition to recreational fencing, Bayside Fencing Club prepares students for national and international competitions.

Genwakan is a serene health institution located at 6 Decelle Court in Alameda, California. With a focus on promoting strict discipline and harmony, Genwakan offers a variety of wellness services to help individuals achieve balance and well-being. Whether you are looking to improve your physical health or mental well-being, Genwakan provides a peaceful and tranquil environment for healing and self-improvement. Visit us today to experience the transformative power of strict discipline and harmony at Genwakan.

East West Wing Chun Kung Fu in Oakland is a renowned institution located at 192 10th Street in the heart of Oakland, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mindfulness training. With experienced instructors and a welcoming community, students can expect to improve their health and well-being while learning the traditional techniques of this dynamic martial art. Whether you are a beginner or an experienced practitioner, East West Wing Chun Kung Fu is the perfect place to develop your skills and reach your full potential. Join us and discover the transformative power of Wing Chun Kung Fu today!

Ruby's Tumbling is a family-run gym located at 1102 Lincoln Avenue in Alameda, California. We offer tumbling and gymnastics programs for children aged one to nine in a fun and friendly environment. Our classes focus on improving balance, coordination, flexibility, strength, and self-confidence. Whether you're looking for a regular class schedule or want to book a party for your child, Ruby's Tumbling has something for everyone. Contact us at 510.337.0846 to learn more about our classes and schedule your child's next tumbling adventure!

Kinesiology and Wellness is a state-of-the-art gym and health institution located at 4200 Farm Hill Boulevard in Redwood City, California, United States. Our facility offers a wide range of services and programs focused on promoting physical fitness, overall health, and well-being. With top-of-the-line equipment, expert trainers, and personalized fitness plans, we are dedicated to helping our members achieve their fitness goals and live a healthy lifestyle. Come visit us and experience the benefits of kinesiology and wellness firsthand!

Kung Fu is a traditional Chinese martial arts institution located at 156 2nd Street in San Francisco, California. Our focus is on promoting physical and mental well-being through the practice of Kung Fu. Our experienced instructors offer classes for all levels, from beginners to advanced students. Join us to improve your strength, flexibility, coordination, and self-defense skills while also relieving stress and improving your overall health. Experience the benefits of Kung Fu training at our welcoming and supportive community in the heart of San Francisco.

Martinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.

Berkeley Martial Arts, located at 2438 Sacramento Street in Berkeley, California, is a health institution specializing in the practice of Kuk Sool, a comprehensive martial arts system originating from Korea. Unlike other martial arts, Kuk Sool focuses on mental and physical strength, well-being, and preserving traditional Korean martial arts techniques. It is not just a sport or self-defense method, but a holistic approach to martial arts training. Join us at Berkeley Martial Arts to enhance your mind, body, and spirit through the practice of Kuk Sool.

Aikido of Berkeley is a health institution located at 1514 University Avenue in Berkeley, California, United States. Our philosophy is rooted in the Art of Peace, where true warriors are invincible because they contest with nothing. Congratulations to Ozben Felek and David Cicerchi on their successful Nidan tests! Our warm and loving teacher, Kayla Feder Sensei, has trained for 50 years and supports the individual growth of each student. We offer classes 7 days a week, with frequent guest instructors and seminars from world-renowned teachers. Join us in following the Path of Peace, as we believe in rejecting war, fighting, and violence. O'Sensei taught us that true victory does not come at someone else's expense.

YC Wong Kung Fu Studio is a renowned health institution located in the heart of San Francisco, California. Specializing in the ancient art of Kung Fu, the studio offers a holistic approach to physical fitness and mental well-being. With a team of experienced instructors led by Master YC Wong, students of all levels can learn traditional Kung Fu techniques and improve their strength, flexibility, and balance. The studio's welcoming atmosphere and dedication to individualized instruction make it the perfect place to embark on a journey to improved health and self-discovery. Visit YC Wong Kung Fu Studio at 819A Sacramento Street and start your transformation today.

Butterfly Yoga is a tranquil and welcoming yoga studio located at 1098 Foster City Boulevard in Foster City, California. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Our studio is designed to create a peaceful and harmonious environment for students to deepen their practice and cultivate mindfulness. Join us at Butterfly Yoga and discover the transformative power of yoga in a supportive and inclusive community.

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

California Sports Center - Cambrianna is a gym and health institution located at 1975 Cambrianna Drive in San Jose, California. Offering a variety of classes including gymnastics, dance, and Ninja Kidz, this institution provides a fun, physical, and progressive learning environment for preschool and school-age children. In addition to regular classes, they also offer day camps during school breaks and holidays, as well as drop-in Yoga Flow classes. With a focus on building a love of movement and performance, their instructors are trained and devoted to helping children improve their balance, coordination, flexibility, and strength. Whether your child is interested in gymnastics, dance, or Ninja Kidz, California Sports Center - Cambrianna has something for everyone. Contact them at 408-377-1005 or cambrianna@calsportscenter.com to learn more about their programs and classes.

The Technique Physical Therapy is a cutting-edge institution located at 2650 Shattuck Avenue in Berkeley, California. As a gym, health center, and physiotherapist, we offer top-quality 1 on 1 hour physical therapy sessions, personal training, and Muay Thai sessions led by Dr. Rob Lin, a Doctor of Physical Therapy and 3x Muay Thai champion with over 12 years of experience working with Professional and Olympic level athletes. If you are struggling with physical limitations that are affecting your wellness and ability to compete and workout, our 1 on 1 Concierge Physical Therapy services are here to help. Our personalized treatments include a comprehensive full body evaluation, soft tissue massage, joint mobilizations, spinal adjustments, sports cupping, stretching, strength training, and functional training tailored to your specific sport or activity.

Turn Pro Sports is a premier health institution located in Hayward, California, United States. We offer a wide variety of classes tailored to meet different athletic training needs, whether it be sports performance or sports fitness. Our experienced coaching staff has worked with athletes at the highest levels, including the NFL and MLB, and we utilize our S.M.A.R.T. PRO Training System to design programs that deliver desired results. At TurnPro Sports, we focus on total body control, freedom of movement, integration of speed, power, strength, balance, coordination, and reaction time. We also emphasize the importance of adequate sleep, hydration, and nutrition to maximize the body's overall repair and performance. Our professional mindset approach helps athletes stay committed to their goals and achieve success both on and off the field.

MAESH Striking Arts is a gym located in San Leandro, California, specializing in beginner to advanced technical strikes in the science of eight limbs. Our trainers and instructors are experts in Japanese Kempo, Boxing, Muay Thai, and Brazilian Jiu Jitsu. We are dedicated to providing high-level training and service to our clients in a friendly, ego-less environment. Our goal is to help students develop character both inside and outside the ring, whether they are non-competitive or competitive athletes. Our academy offers a welcoming family environment where a diverse range of students, from stay-home fathers to high school athletes to professional fighters, can train together. We emphasize the importance of balance in training and in life, and our instructors work with students to improve their skills and reach their full potential.

Hayward Aikido, School of Martial Arts is a premier martial arts institution located at 1024 B Street in Hayward, California, United States. Specializing in the practice of Aikido, our school offers a holistic approach to health and well-being through the study of this traditional Japanese martial art. Our experienced instructors provide expert guidance in Aikido techniques, self-defense skills, and mindfulness practices to help students cultivate physical strength, mental focus, and emotional balance. Whether you are a beginner or an advanced practitioner, Hayward Aikido welcomes individuals of all ages and fitness levels to join our supportive community and embark on a journey of personal growth and empowerment.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Montclair Village Pilates Group Studio, located at 6200 Antioch Street in Oakland, California, is a unique gym and health institution offering two bespoke Pilates studio spaces. Each instructor operates their own Pilates business within the studio, creating a supportive and uplifting environment for all clients. The schedule is provided for convenience, though subject to change. At MVP, we pride ourselves on being a welcoming space for all members of our movement community. Our affiliated teachers adhere to our values of inclusivity and diversity. We are actively working towards decolonizing the Pilates, fitness, and movement industry, constantly striving to improve and evolve. Join us at MVP and become a part of our supportive and forward-thinking community.

West Valley Gymnastics School is a premier gymnastics institution located at 1190 Dell Avenue in Campbell, California. Our state-of-the-art facility offers top-notch equipment and experienced coaches to help students of all ages and skill levels reach their full potential in the sport of gymnastics. Whether you're looking to improve your flexibility, strength, or overall fitness, our gym is the perfect place to achieve your goals. Join us at West Valley Gymnastics School and experience the thrill of tumbling, flipping, and balancing in a safe and supportive environment.

Karatedo Doshinkan is a renowned health institution located at 800 East Meadow Drive in Palo Alto, California, United States. Specializing in the practice of karate, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Karatedo Doshinkan is the perfect place to improve your overall health and vitality through the ancient art of karate. Join us today and start your journey towards a healthier, more balanced lifestyle.

Ken Miller | Personal Trainer in Alameda is a health institution located at 1726 Clement Avenue in Alameda, California, United States. Specializing in helping busy, active parents aged 40 and above, Ken Miller aims to help individuals look better, feel better, and be the best version of themselves for their families. With a focus on shedding excess weight, gaining muscle, and increasing overall strength and energy, Ken Miller guarantees results for his clients. As a busy parent, it's easy to put yourself last, but prioritizing your health and fitness is essential to being there for your family. Ken Miller's personalized training sessions are tailored to each individual's needs and goals, ensuring that every minute counts towards progress. With both in-person and online training options, Ken Miller makes it convenient for professionals to stay on track with their fitness journey, no matter their location or schedule.

Silicon Valley Gymnastics, located at 310 California Avenue in Palo Alto, California, is a premier health institution dedicated to promoting physical fitness and well-being through the art of gymnastics. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, taught by experienced coaches who are passionate about helping our members reach their fitness goals. Whether you're looking to improve your flexibility, strength, or overall athleticism, Silicon Valley Gymnastics is the perfect place to achieve your fitness aspirations. Join us today and experience the benefits of gymnastics for yourself!

PerformanceGaines is a gym and health institution located at 310 California Avenue in Palo Alto, California, United States. At PerformanceGaines, we believe that "working out" isn't the answer - it's about training and developing new skills for everyday life. Our team of coaches, including dynamic fitness coach and professional bodybuilder Chris Gaines, are dedicated to empowering individuals through specialized training and nutrition guidance. With a focus on movement confidence, strength, and overall physical and mental performance, our coaches work with clients to help them achieve their fitness goals. From Operations Manager and Movement Coach Heather Jackson to holistic fitness and movement coach Joanne, our team brings a diverse range of expertise to help clients unlock their potential. Whether you're a young professional looking to build strength and confidence, someone seeking to improve mobility and body composition, or interested in gymnastics and natural movement training, PerformanceGaines has a coach to support you on your fitness journey.

CCB Martial Arts is a health-focused institution located at 1830 Salvio Street in Concord, California, United States. Join a community of individuals dedicated to improving themselves as healers and protectors of the world through the practice of martial arts. Our facility offers a supportive environment for individuals of all skill levels to train and grow together. Join us in our mission to cultivate strength, discipline, and mindfulness in a welcoming and empowering setting.

Cheergyms.com is a gym and health institution located at 2050 Commerce Avenue in Concord, California, United States. Our facility offers a variety of services to help athletes of all ages and skill levels reach their full potential. Our Cheergyms Class program is a favorite among over 200 families, thanks to our dedicated and caring coaches. Whether you're looking to host a birthday party, team event, or small group gathering, we can cater to your needs and help you plan a special day to remember. Start your athlete on an incredible journey at Cheergyms.com and watch them build lifelong friendships and confidence along the way.

Buk Sing Choy Lay Fut Kung Fu is a renowned health institution located at 37427 Fremont Boulevard in Fremont, California, United States. Specializing in the ancient Chinese martial art of Choy Lay Fut Kung Fu, this institution offers a unique approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, flexibility, and overall health through the practice of this dynamic and powerful martial art. Join us at Buk Sing Choy Lay Fut Kung Fu and experience the benefits of traditional Chinese martial arts for yourself.