TOP 30 Strength training for balance in Los Altos, California

Barre3 is a premier gym and health institution located at 4758 West El Camino Real in Los Altos, California, United States. Our facility offers a unique workout experience that combines elements of ballet barre, yoga, and Pilates to help you achieve a balanced and strong body. Our expert instructors guide you through challenging yet low-impact exercises that focus on improving strength, flexibility, and posture. Whether you are a beginner or a seasoned fitness enthusiast, our classes are designed to accommodate all levels of experience. Join us at Barre3 and discover a new approach to fitness that will leave you feeling energized, empowered, and ready to take on the day.

Agile Physical Therapy in Los Altos, California, is a leading institution offering exceptional rehabilitation services since 2002. Our commitment to excellence has allowed us to evolve and meet the diverse needs of our patients. In collaboration with F.I.T., we provide personalized training and guidance for overall health and fitness. Our highly skilled therapists and trainers deliver individualized care to help you recover from injuries, enhance athletic performance, or improve your overall health. We also offer telehealth physical therapy sessions and virtual classes for your convenience. Trust Agile Physical Therapy in Los Altos to provide comprehensive solutions tailored to your unique needs.

Pacific THERx is a leading health institution located at 919 Fremont Avenue in Los Altos, California. Specializing in physiotherapy, we take a results-oriented approach to help our clients achieve their ultimate performance goals. Our team combines a variety of training techniques, including strength, flexibility, aerobic, anaerobic, agility, and balance exercises to provide a comprehensive and personalized fitness plan. At Pacific THERx, we offer Sport Specific Biomechanical Analysis and Sport Specific Training for a wide range of activities to enhance your athletic performance. Our spacious fitness center is equipped with state-of-the-art equipment, including free weights, cardio machines, squat and powerlifting racks, and more. We also offer Spin and Yoga classes, as well as Boot Camp sessions to cater to all fitness levels.