The Technique Physical Therapy
2650 Shattuck Avenue, Berkeley, California 94704
About the Business
The Technique Physical Therapy is a cutting-edge institution located at 2650 Shattuck Avenue in Berkeley, California. As a gym, health center, and physiotherapist, we offer top-quality 1 on 1 hour physical therapy sessions, personal training, and Muay Thai sessions led by Dr. Rob Lin, a Doctor of Physical Therapy and 3x Muay Thai champion with over 12 years of experience working with Professional and Olympic level athletes.
If you are struggling with physical limitations that are affecting your wellness and ability to compete and workout, our 1 on 1 Concierge Physical Therapy services are here to help. Our personalized treatments include a comprehensive full body evaluation, soft tissue massage, joint mobilizations, spinal adjustments, sports cupping, stretching, strength training, and functional training tailored to your specific sport or activity.
We also utilize the Vald Force Decks, a revolutionary device used by top performance facilities to measure data for peak athletic performance. This allows us to tailor your training and rehab program based on differences in right versus left, balance, strength, power, and RSI.
Book a free discovery session with us to learn how we can take your athleticism to the next level. Our semi-private sessions with 2-4 people max provide individualized attention to help you look good, perform better in your sport, and feel amazing. Additionally, we offer 6-12 week online exercise and nutrition programs designed scientifically to help you reach your goals, including 1 consultation and 1 follow-up virtual visit.
At The Technique Physical Therapy, we are dedicated to helping you achieve your fitness and wellness goals. Contact us today to see how we can support you on your journey to optimal health and performance. Click here and tell us how we can take you to the next level!
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Contacts
2650 Shattuck Ave., Berkeley, CA 94704, United States
Opening hours
Monday:
08:00 - 19:00
Tuesday:
08:00 - 19:00
Wednesday:
09:00 - 19:00
Thursday:
08:00 - 19:00
Friday:
08:00 - 19:00
Saturday:
09:00 - 13:00
Sunday:
Closed
Reviews
"I've been doing semiprivate Muay Thai classes with Dr. Lin for a few months, and they're great! He obviously brings a *ton* of expertise to his instruction, but since he's also a physical therapist and a generally cool dude, the classes avoid the macho "fight culture" attitude that turned me off martial arts after studying tae kwon do for about 10 years. Although he's great about pushing you to expand your limits, he never does so in a way that's demeaning or negative, and he's very cognizant about creating an environment that's safe both culturally -- nobody's pushed into a sparring situation where they could get hurt -- and physically, because he understands the body in a deeper way than the average martial artist. He's also very communicative and helpful about appointments and scheduling!"
"Recently started Muay Thai at the Technique with Rob and I love it. It was my first time trying a martial art and Rob has been a great instructor. Classes are fun but also rewarding both in terms of cardio training and learning a new skill. Highly recommended!"
"Dr. Rob Lin is very thorough with his assessments. I've had knee and shoulder pain the last few years, but he's helped me regain strength and confidence in using them like normal again. His practice is unique in that all the PT exercises are more than strengthening the muscle but more using them in functional ways. I recommend The Technique to anybody looking for therapy. I like to be active and the exercises I've utilized from Dr. Lin has helped me stay active by addressing my issues. Will be continuing with The Technique to keep me moving right!"
"Rob was recommended to me by a trusted family friend whose injury was healed through sessions with him, and he's been a great help to me in the handful of sessions we've had so far. He listens attentively, is clearly very knowledgeable, and integrates mindfulness/energy work that is rooted in science to support the body's natural healing capabilities. Rob has been helping me with a knee injury I sustained last fall that has been lingering/slow to heal. I'm working to heal chronic overuse and tension patterns and had been seeing a PT through Kaiser, but the combination of attention and careful assignment of appropriate strengthening exercises I'm doing with Rob along with skillful hands-on work to release chronic tension in my fascia is helping me to progress for the first time in these many months of rehab. I'm seeing a gradual reduction in pain, and definitely more muscle definition and strength, thanks to Rob's guidance!"
"Followed Rob from his previous location to The Technique because there is no one I trust more to prepare me to head back to sports. Equally important to me was the emotional support and kindness Rob radiates! Mid-way through my ACL and meniscus rehabilitation, I purchased 6 sessions. I saw really notable strides in mobility and strength as sessions progressed. Rob’s recommendations were always specific to my goals, diverse in movement, incorporated latest technology/tools, and pushed me to the next level of recovery. Perhaps most beneficial was his work on my scar tissue. Rob really cares for his patients and is invested in their success. Can’t recommend enough!"
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