The 30 Best Strength training for balance in Hermosa Beach, California

Welcome to PilatesAngelLife, your serene retreat for health and wellness located in the heart of Hermosa Beach at 200 Pier Avenue, California. Our private neighborhood studio offers a light, bright, and beachy ambiance, complete with breathtaking ocean views and state-of-the-art PEAK equipment. Whether you are seeking a rigorous workout or a rehabilitative session, our studio is perfectly equipped to accommodate your needs with private, semi-private, and small group classes. At PilatesAngel, we believe in the transformative power of movement for both physical and emotional health. Our founder, Angel, is a passionate fitness enthusiast and a classically trained Pilates instructor certified by the renowned 'Pilates Center' in Boulder, Colorado. With over 12 years of experience, Angel is dedicated to offering personalized exercise programs that not only meet your fitness goals but also become the highlight of your day.

Welcome to Unlimited Fitness - Hermosa Beach, where your fitness journey becomes an exhilarating adventure! Located at 3219 Manhattan Avenue, Hermosa Beach, California, our gym is more than just a place to work out—it's a vibrant community dedicated to helping you achieve the best shape of your life. At Unlimited Fitness, we pride ourselves on providing a challenging, energetic, and creative workout environment that caters to everyone, regardless of where you are in your fitness journey. Our dynamic UFIT team brings a unique approach to fitness by combining full-body exercises and cardio into engaging 50-minute sessions, ensuring no two workouts are ever the same. Whether you're a seasoned athlete or just starting, our workouts are designed to challenge and motivate you while fostering a supportive and welcoming atmosphere.

Welcome to White House Pilates Manhattan Beach, your premier destination for achieving a harmonious blend of strength and flexibility. Located at 800 Manhattan Beach Boulevard, Manhattan Beach, California, our gym is dedicated to helping you balance your body the way Pilates intended. Our mission is to offer a personalized Pilates experience, ensuring that each session is tailored to meet your unique needs and goals. At White House Pilates, we pride ourselves on providing high-quality Private and Semi-Private Sessions, along with Small Group Reformer and Mat Classes. Whether you are a beginner or an experienced practitioner, our expert instructors are committed to helping you succeed and achieve maximum results. With locations also serving Hermosa Beach and Redondo Beach, we are conveniently situated to support your journey towards improved health and well-being.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Welcome to The Yard Fitness Center, your premier destination for health and wellness located in the heart of Hermosa Beach at 1106 Hermosa Avenue, California. At The Yard, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. Our gym offers a wide range of equipment and classes tailored to meet the diverse needs of our community. From high-intensity interval training (HIIT) and yoga to strength training and cardio workouts, we provide a variety of options to keep your routine fresh and engaging. Our experienced trainers are passionate about fitness and are committed to providing personalized guidance to help you maximize your potential.

Welcome to Lightning Fit, your premier destination for health and fitness in the heart of Hermosa Beach, California. Located at 828 Hermosa Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and invigorating environment. At Lightning Fit, we specialize in providing cutting-edge workout experiences, combining the latest fitness technologies with personalized training programs tailored to your unique needs. Our expert team of certified trainers is dedicated to guiding you on your fitness journey, whether you're a seasoned athlete or just starting out. We offer a wide range of classes and services, including strength training, cardio workouts, and innovative fitness solutions that ensure you get the most out of every session. With a focus on holistic health, we also provide nutritional guidance and wellness support to help you lead a balanced lifestyle.

Welcome to White House Pilates Located at 2845 Pacific Coast Highway, Torrance, California 90505, White House Pilates is your premier destination for achieving a balanced body through the art of Pilates. As a dedicated gym and health establishment, our mission is to provide the perfect blend of strength and flexibility, ensuring your body is harmonized as Pilates originally intended.