The 30 Best Strength training for balance in Martinez, California

Martinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.

Schu-Fu International is a health institution located at 8733 Magnolia Avenue, Santee, California, United States. Led by Grand Master Schu, a 10th Degree Black Belt with over 45 years of teaching experience, the institution offers practical and realistic martial arts training. The curriculum includes a combination of Kenpo, Kung-Fu, Karate, Chin Na, Tai Chi, Aiki JuJutsu, Escrima, Wrestling, and Boxing to create the unique Schu-Fu style. Classes are available for both children and adults, with a focus on self-defense techniques for various situations. The institution emphasizes using the opponent's energy against them, rather than relying on strength or size. Additionally, Moving Meditation classes are offered for relaxation and mindfulness.