Mindfulness exercises in California

Welcome to Mindful Miracle, a unique school located at 1001 I Street in Sacramento, California. Our institution is dedicated to providing a nurturing and inclusive learning environment where students can develop their minds, bodies, and spirits. At Mindful Miracle, we believe in the power of mindfulness and holistic education to help students reach their full potential. Our curriculum integrates traditional academic subjects with mindfulness practices, meditation techniques, and physical activities to promote overall well-being and personal growth.

Mindful Physical Therapy is a holistic health institution located at 901 Sir Francis Drake Boulevard in Kentfield, California. Our team of dedicated and experienced therapists are committed to providing personalized care that focuses on treating the whole person, not just the symptoms. We believe in the power of mindfulness and incorporate techniques such as meditation, breathing exercises, and gentle movement into our therapy sessions to promote healing and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Mindful Physical Therapy is here to support you on your journey to optimal wellness.

Cement Platform Exercise Platform is a unique school located in Santa Cruz, California, United States. This institution provides a specialized platform for individuals to engage in various exercise routines and activities. With a sturdy cement foundation, students can safely practice a wide range of exercises, from yoga and Pilates to weightlifting and cardio workouts. The school offers a supportive and motivating environment for individuals of all fitness levels to improve their physical well-being and achieve their health goals. Whether you are a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your skills, Cement Platform Exercise Platform is the perfect place to shape your body and mind.

The West Coast Mindfulness Institute is a health institution located at 89 Moraga Way in Orinda, California, United States. It is a community of mindfulness-based psychotherapists and allied professionals dedicated to promoting mental well-being through mindfulness practices. The institute offers various services such as WCMI Case Consultation on the third Wednesday of every month, Coffee with Shrinks events, Mindfulness for Daily Life Weekly Group sessions, and Mindfulness Training for continuing education. These services are available for a registration fee, with discounts for WCMI Members.

Welcome to Premier Mind Institute, a leading mental health center located in Newport Beach, California. Founded by Dr. Shivani Chopra, MD, our institute specializes in child, adolescent, adult, and forensic psychiatry, as well as individual, couples, and family psychotherapy. Our team of experienced professionals, including Dr. Michole Deesing, Jessica Hines, Everardo Cabral, and Chintana Shah-Gandhi, are dedicated to providing evidence-based treatments for a wide range of mental health concerns. At Premier Mind Institute, we believe in a holistic approach to mental health care, focusing on the overall well-being of our patients. Our providers work collaboratively with each patient to create personalized treatment plans that address not only medications and psychotherapy, but also lifestyle changes, diet, exercise, and alternative modalities of treatment. We strive to improve functionality and quality of life for all our patients.

Mindful Movement Studio is a serene and welcoming gym located at 3608 The Barnyard in the charming town of Carmel-by-the-Sea, California. Our studio is dedicated to promoting physical and mental well-being through a variety of classes and programs focused on mindfulness and movement. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to guide and support you on your wellness journey. Join us at Mindful Movement Studio and discover the transformative power of mindful exercise.

Monkeytail Intelligent Exercise is a unique gym located at 1221 State Street in Santa Barbara, California. Specializing in eclectic functional fitness, this institution combines Eastern philosophies with Western fitness knowledge to create a one-of-a-kind training program. Founder Rita Madlock offers private group classes and customized 1-on-1 training for individuals of all ages and fitness levels in a nurturing and calming environment. At Monkeytail Intelligent Exercise, the focus is on promoting proper skeletal organization and muscular development through functional movements that are efficient, creative, and easy to understand. Classes and private sessions can help improve functional health, strengthen muscles and bones, heal injuries, reduce chronic pain, enhance athletic form, and foster a deeper connection between the body and mind. The programs are not equipment dominant, as your own body is considered the best exercise equipment.

Mindful Movement Pilates is a premier gym located at 1080 Carol Lane in Lafayette, California, United States. Our focus is on promoting health and wellness through the practice of Pilates, a form of exercise that emphasizes core strength, flexibility, and mindfulness. Our experienced instructors offer personalized classes that cater to all fitness levels, ensuring that each client receives the attention and guidance they need to achieve their fitness goals. Join us at Mindful Movement Pilates and discover the transformative power of Pilates for both your body and mind.

Quiet Minds is a health institution located on Professional Drive in Auburn, California, United States. Our facility is dedicated to providing a peaceful and calming environment for individuals seeking mental health services. Our team of experienced professionals offers a range of therapy and counseling services to help clients achieve emotional well-being and personal growth. At Quiet Minds, we prioritize confidentiality and respect for our clients' privacy, creating a safe space for healing and self-discovery. Join us on the journey towards a quieter mind and a brighter future.

Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.

Mindful Kids and Families is a health institution located at 2250 Union Street in San Francisco, California. Our mission is to promote mindfulness and well-being for children and families through a variety of programs and services. We offer mindfulness classes, workshops, and therapy sessions to help individuals of all ages develop coping skills, reduce stress, and improve their overall mental health. Our experienced staff is dedicated to creating a supportive and nurturing environment where families can learn and grow together. Join us at Mindful Kids and Families to cultivate mindfulness and resilience for a healthier and happier life.

Welcome to Boost Pilates Exercise, your premier destination for health and wellness in the heart of Carmel-by-the-Sea. Nestled on Mission Street, our studio offers a serene and invigorating environment where you can enhance your physical fitness and overall well-being. At Boost Pilates Exercise, we are dedicated to helping you achieve your health goals through personalized and dynamic Pilates sessions. Our team of experienced and certified instructors is committed to providing tailored workouts that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, build core strength, or simply relieve stress, our classes are designed to boost your body and mind.

Welcome to Tapestry | Mind. Body. Lifestyle., your premier destination for holistic health and wellness in Long Beach, California. Located at 3764 Orange Avenue, our state-of-the-art facility is dedicated to nurturing your physical fitness, mental well-being, and overall lifestyle. At Tapestry, we believe in a comprehensive approach to health that integrates exercise, mindfulness, and community support. Our gym offers a wide range of fitness classes and personal training options tailored to meet your individual needs. Whether you're a beginner or a fitness enthusiast, our experienced trainers are here to guide you on your journey to achieving your health goals. From high-intensity workouts to relaxing yoga sessions, we have something for everyone.

Zen is a peaceful and serene institution located at 1091 H Street in Arcata, California. Our store offers a wide range of products to help you create a harmonious and balanced living space. From stylish clothing and unique jewelry to beautiful home goods, Zen has everything you need to enhance your lifestyle. Visit us today and experience the tranquility and beauty of our store.

Evolve is a trendy clothing store located at 1626 Myrtle Avenue in Eureka, California. Our store offers a curated selection of stylish and unique clothing for men and women. From casual everyday wear to special occasion outfits, Evolve has something for everyone. Come visit us and discover the latest fashion trends and timeless pieces to help you evolve your personal style.

Namasté Café is a unique and vibrant institution located at 250 North State Street in Ukiah, California. This multifaceted establishment offers a wide range of services including a café, food options, gym facilities, health and wellness programs, a restaurant, and a store. At Namasté Café, guests can enjoy delicious and healthy meals, grab a coffee or snack, work out in the gym, participate in wellness classes, and shop for health-conscious products. The atmosphere is welcoming and peaceful, making it the perfect place to relax, socialize, and take care of your mind and body.

Morning Ritual is a charming and cozy restaurant located at 130 South Main Street in Freestone, California. This welcoming establishment is the perfect spot to start your day with a delicious breakfast or brunch. The menu features a variety of mouthwatering dishes made with fresh, locally sourced ingredients. Whether you're in the mood for classic favorites like pancakes and omelettes or more unique options like avocado toast or acai bowls, Morning Ritual has something for everyone. The friendly staff and laid-back atmosphere make it a great place to relax and enjoy a leisurely meal. Come experience the joy of a morning ritual at this delightful eatery in the heart of Freestone.

Healthy Choices is a vibrant and welcoming institution located at 1939 Natividad Road in Salinas, California. As a cafe, food store, restaurant, and store all rolled into one, we are dedicated to promoting healthy living through our diverse menu of nutritious and delicious options. From fresh salads and smoothie bowls to organic snacks and supplements, we have everything you need to make positive choices for your well-being. Come visit us at Healthy Choices and let us help you on your journey to a healthier lifestyle.

GOGA is a charming restaurant located at 14443 Big Basin Way in the heart of Saratoga, California. Known for its delicious and innovative cuisine, GOGA offers a unique dining experience for guests looking to savor the flavors of California. With a menu that features a blend of local and seasonal ingredients, GOGA prides itself on creating dishes that are both flavorful and visually appealing. Whether you're looking for a casual meal with friends or a special occasion dinner, GOGA is the perfect destination for food enthusiasts looking to indulge in a memorable culinary experience.

Soma is a trendy clothing store located at 396 University Avenue in Palo Alto, California. This chic boutique offers a wide selection of stylish and high-quality clothing for men and women. From casual everyday wear to elegant evening attire, Soma has something for every fashion-forward individual. With its prime location in the heart of Palo Alto, Soma is a must-visit destination for those looking to update their wardrobe with the latest trends. Shop at Soma and elevate your style today!

Paso Robles Sports Club is a versatile institution located at 2975 Union Road in Paso Robles, California, United States. This establishment offers a unique combination of a cafe, food options, gym facilities, and health services all under one roof. Whether you're looking to grab a healthy meal, break a sweat in the gym, or attend a wellness class, Paso Robles Sports Club has something for everyone. With a focus on promoting overall well-being and fitness, this institution is the perfect place to nourish your body and mind. Visit us today to experience the ultimate destination for health and wellness in Paso Robles.

Soma is a trendy and stylish retail destination located at 2625 Stoneridge Mall Road in Pleasanton, California. This institution offers a wide selection of clothing, jewelry, and shoes for men and women. Whether you're looking for the latest fashion trends or timeless classics, Soma has something for everyone. With a prime location in the heart of Pleasanton, Soma is a must-visit destination for fashion-forward shoppers.

Club Vivir Mejor is a vibrant and welcoming institution located in Oxnard, California. As a food store, we offer a wide variety of fresh and high-quality products to help our customers live a healthier and more fulfilling life. From organic produce to specialty ingredients, we strive to provide everything you need to nourish your body and soul. Our friendly staff are always ready to assist you in finding the perfect items for your dietary needs and preferences. Visit us at 4942 South C Street to discover a world of delicious and nutritious options at Club Vivir Mejor.

YOBA is a cozy and inviting cafe, food, restaurant, and store located at 2598 South Archibald Avenue in Ontario, California, United States. With a diverse menu featuring delicious dishes and beverages, YOBA offers a unique dining experience for customers looking for a place to enjoy a meal or pick up some groceries. Whether you're looking for a quick bite to eat or a place to relax and unwind, YOBA has something for everyone. Come visit us and experience the warm and welcoming atmosphere at YOBA.

The Power Club is a dynamic institution located at 1147 East Imperial Highway in Placentia, California, United States. This unique establishment combines elements of food, health, and a restaurant to provide a holistic approach to wellness. With a focus on nutritious and delicious cuisine, The Power Club offers a menu filled with energizing options to fuel both body and mind. Whether you're looking for a post-workout meal, a healthy lunch option, or simply a place to relax and recharge, The Power Club is the perfect destination. Visit us today to experience the power of good food and good health in a welcoming and vibrant atmosphere.

Bala is a premier beauty salon located at 3657 Main Street in Occidental, California. Our expert team of stylists and beauty professionals are dedicated to providing top-notch services to help our clients look and feel their best. From haircuts and styling to facials and waxing, we offer a wide range of services to cater to all of your beauty needs. Visit us today and experience the ultimate pampering session in a relaxing and welcoming environment.

TRU 2 SELF is a premier hair care and health institution located at 680 South Avenue in Gustine, California. Our expert team is dedicated to helping you look and feel your best, offering a wide range of services to enhance your natural beauty and well-being. From hair styling and treatments to health consultations and advice, we are committed to helping you be true to yourself. Visit us today and experience the transformative power of TRU 2 SELF.

Maze Rooms Escape Games in Playa Del Rey is a thrilling and engaging institution located in Los Angeles, California. Escape games are not just a fun way to spend time with family and friends, but they also provide a unique opportunity to exercise creativity and problem-solving skills. Kids and adults alike can enjoy the challenge of solving puzzles and clues within a set time limit to escape themed rooms. With a variety of games designed for 2-8 players, Maze Rooms offers a safe and controlled environment for players to explore and use their imagination. The duration of the games typically lasts between 60-90 minutes, providing an exciting and immersive experience for all participants.

Central Park is a beautiful park located at 12405 West Waterfront Drive in Los Angeles, California. It is part of the Playa Vista community, which boasts a total of 29 parks in the area. The park features stunning sculptural landscaping and lush green spaces, providing a perfect escape from the hustle and bustle of the city. Visitors can enjoy playtime with their furry friends in one of the dog parks, watch their children play soccer on the sports fields, or gather with friends for a pick-up game. Playa Vista is designed with walkability in mind, offering wide sidewalks, urban parks, water fountains for dogs, and benches throughout the community. With 70% of the original community design devoted to preserved open space, residents and visitors alike can enjoy the beauty of nature and the coastal weather. Whether you're looking to relax, exercise, or simply enjoy the outdoors, Central Park in Playa Vista is the perfect destination.

Maze Rooms Escape Games in West LA offers an exciting and engaging experience for families and friends looking to have a fun time together. Located at 11901 Santa Monica Boulevard in Los Angeles, California, this institution provides a unique opportunity to bond and create lasting memories while solving puzzles and clues within themed rooms. Escape games are not just a form of entertainment, but also a way to strengthen relationships and exercise creativity. Children can benefit from these games by exploring their imagination in a safe and controlled environment, all while having a blast with their loved ones. As a parent, you can join in on the fun and help your child develop problem-solving skills and teamwork.