The 30 Best Mindfulness exercises in Union City, California

Mind Masters is a cutting-edge institution located in Union City, California, United States, at 2801 Whipple Road. As a hybrid gym, health center, and school, Mind Masters offers a unique approach to physical and mental wellness. Our state-of-the-art facilities are equipped with top-of-the-line fitness equipment, expert trainers, and innovative classes designed to challenge and inspire our members. In addition to our fitness programs, we also offer a range of health services, including nutrition counseling and wellness workshops. Our school curriculum focuses on holistic education, promoting a healthy mind and body through a variety of academic and extracurricular activities. Join Mind Masters today and unlock your full potential!

La Union Jiu Jitsu is a premier health institution located at 648 North Tustin Street in Orange, California, United States. Our facility offers top-notch Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at La Union Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and empowering environment.

Mindful Kids and Families is a health institution located at 2250 Union Street in San Francisco, California. Our mission is to promote mindfulness and well-being for children and families through a variety of programs and services. We offer mindfulness classes, workshops, and therapy sessions to help individuals of all ages develop coping skills, reduce stress, and improve their overall mental health. Our experienced staff is dedicated to creating a supportive and nurturing environment where families can learn and grow together. Join us at Mindful Kids and Families to cultivate mindfulness and resilience for a healthier and happier life.

Welcome to Beach Cities Properties Inc., your trusted real estate agency located at 3960 North Studebaker Road in the heart of Long Beach, California. We specialize in delivering exceptional real estate services tailored to meet the diverse needs of our clients. Whether you're buying, selling, or investing, our team is committed to providing you with expert guidance and personalized solutions to ensure a seamless and rewarding real estate experience. Explore our curated selection of properties, from charming condos to luxurious homes, each offering unique features and prime locations. Our listings include stunning homes in desirable neighborhoods, such as the tranquil College Estates and the vibrant Alamitos Beach, offering the best of both beach living and city life.

Paso Robles Sports Club is a versatile institution located at 2975 Union Road in Paso Robles, California, United States. This establishment offers a unique combination of a cafe, food options, gym facilities, and health services all under one roof. Whether you're looking to grab a healthy meal, break a sweat in the gym, or attend a wellness class, Paso Robles Sports Club has something for everyone. With a focus on promoting overall well-being and fitness, this institution is the perfect place to nourish your body and mind. Visit us today to experience the ultimate destination for health and wellness in Paso Robles.

Pathways to Wellness is a leading health institution located at 33456 Alvarado-Niles Road in Union City, California, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive wellness services to help individuals achieve optimal health and wellbeing. From primary care and preventive services to specialized treatments and therapies, we offer a holistic approach to healthcare that addresses the physical, mental, and emotional needs of our patients. At Pathways to Wellness, we believe in empowering individuals to take control of their health and lead fulfilling lives. Contact us today to schedule an appointment and start your journey towards wellness.

Shade-relaxing is a serene health institution located at 2442 Douglas Street in Union City, California. Our facility offers a tranquil and peaceful environment where individuals can unwind and rejuvenate. From soothing massages to calming meditation sessions, we provide a range of holistic therapies to promote relaxation and well-being. Visit us at Shade-relaxing and let us help you escape the stresses of everyday life.

Ritual Medicine is a health institution located in San Diego, California, dedicated to providing nourishment for the mind, body, and soul. Our primary pillar of treatment is acupuncture, a traditional healing modality that promotes the awakening of your own healing potential through the regulation of the physical, emotional, and spiritual body with painless needles. In addition to acupuncture, our bodywork sessions blend intuitive bodywork, tuina massage, and acupuncture meridians to relieve pain, induce relaxation, and facilitate the smooth flow of energy throughout the body. Dr. Blacutt incorporates Traditional Chinese Medicine and modern herbal formulas to treat a variety of internal medicine disorders, customizing each formula to meet an individual's unique presentation.

Lululemon is a popular clothing store located at 1981 Union Street in San Francisco, California. Specializing in athletic and yoga wear, this store offers a wide range of high-quality, stylish activewear for both men and women. With a focus on promoting an active lifestyle and mindfulness, Lululemon is a favorite among fitness enthusiasts and fashion-forward individuals alike. Visit their store to browse their latest collections and find the perfect pieces to elevate your workout wardrobe.

Alyce Life Yoga is a welcoming and inclusive institution located at 3101 Whipple Road in Union City, California. As a gym, health, and school establishment, we are dedicated to providing a safe and nurturing space for students of all levels to practice yoga. Our small class sizes allow for more personalized attention, making it a great place for beginners or those with specific body issues such as back pain. Our Level 1-2 yoga classes are tailored to the needs of the students in attendance, whether they are more advanced or looking to keep it simple.

The Zhang Kung Fu Institute is a renowned health institution located at 32615 Alvarado Boulevard in Union City, California, United States. Specializing in traditional Chinese martial arts and holistic health practices, the institute offers a range of classes and programs aimed at improving physical fitness, mental well-being, and overall health. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings and techniques of Kung Fu. Whether you are looking to increase your strength, flexibility, or inner peace, the Zhang Kung Fu Institute is the perfect place to begin your journey towards better health.

The Life Empowerment Institute is a renowned health institution located at 631 Union Street in San Francisco, California, United States. Our institute is dedicated to empowering individuals to take control of their physical, mental, and emotional well-being. We offer a wide range of programs and services aimed at promoting holistic health and wellness, including counseling, nutrition coaching, fitness classes, and mindfulness training. Our team of experienced professionals is committed to helping our clients achieve their goals and live their best lives. Visit us at the Life Empowerment Institute and start your journey towards a healthier, happier you.

JKA East Bay is a premier martial arts institution located at 31600 Alvarado Boulevard in Union City, California. Our experienced instructors offer top-notch training in traditional Japanese karate, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced student, our classes cater to all levels and ages. Join our welcoming community and start your journey towards mastering the art of karate at JKA East Bay.

Malaena Grace Waldman offers a range of services including therapy, energy work, and spiritual consultation at their institution located at 2250 Union Street in San Francisco, California. With a focus on holistic health and well-being, Malaena Grace Waldman provides personalized care and guidance to help individuals on their journey towards healing and self-discovery. Whether seeking emotional support, energy balancing, or spiritual guidance, clients can expect a compassionate and nurturing environment at this health institution.

Evolve Wellness Group Eating Disorder Therapy Practice in San Francisco, California, is a health institution dedicated to helping adults change their relationship with food and their bodies. Our team of specialized clinicians offers evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness to support rapid healing and personal growth. Group therapy provides peer support and connection, while working with a dietitian and coach helps clients address their unique nutrition, exercise, and wellness goals. Movement therapy is also offered to improve mental and physical well-being. Families seeking guidance on treatment options or clinicians looking for training can also benefit from our services. Testimonials from clients highlight the compassionate and effective care provided by our team of professionals. If you are ready to make positive changes in your life, Evolve Wellness Group Eating Disorder Therapy Practice is here to support you on your journey to balance, self-trust, and authenticity.

Located at 2082 Union Street in San Francisco, California, Shrein Bahrami, MFT is a health institution dedicated to helping clinicians achieve their business and lifestyle goals. With over 10 years of experience in running a successful therapy practice, Shrein offers personalized advice and guidance to fellow therapists looking to grow their private practices. Testimonials from clients praise Shrein's unique blend of therapy skills, business acumen, and coaching expertise. Whether you are looking to increase your income, reduce your working hours, or overcome burnout, Shrein is here to support you in reaching your full potential. Let go of limiting beliefs and fears, and take the first step towards the business and lifestyle of your dreams with Shrein Bahrami, MFT.

Kenny the Counselor: The Safe Harbor Counseling Center is a trusted health institution located at 32145 Alvarado-Niles Road in Union City, California, United States. Our center provides a safe and supportive environment for individuals seeking counseling services. Kenny, our experienced counselor, offers personalized guidance and support to help clients navigate through life's challenges and improve their mental well-being. Whether you are facing stress, anxiety, depression, or other mental health issues, our center is here to provide you with the help and resources you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

WrkShp by WS is a cutting-edge gym and health institution located at 1910 Union Street in Anaheim, California. Our state-of-the-art facilities provide a unique and personalized workout experience for individuals of all fitness levels. Our expert trainers are dedicated to helping you achieve your health and fitness goals through customized workout plans and nutrition guidance. Join us at WrkShp by WS and transform your body and mind in a welcoming and supportive environment.

Chiang Rai Thai Massage, located at 32230 Alvarado Boulevard, Union City, California, United States, offers compassionate and professional Thai Massage therapy to release tension, relieve pain, and rejuvenate the body, mind, and spirit. Thai Massage, also known as Nuad Bo-Rarn, has been practiced in Thailand for centuries, with origins credited to a famous Indian doctor. During a Thai Massage session, pressure is applied to energy lines and points on the body, combined with stretching movements using thumbs, feet, palms, and elbows. The practice is best done on a firm Thai mat on the floor, allowing for a comprehensive and therapeutic experience. A one-hour session is effective, but a two-hour session is recommended for a thorough treatment. Experience the healing benefits of Thai Massage at Chiang Rai Thai Massage today.

Julia Danser is a reputable health institution located at 1823 Union Street in San Francisco, California. Specializing in providing top-notch medical care, Julia Danser is known for its experienced doctors and staff who are dedicated to ensuring the well-being of their patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, you can trust Julia Danser to provide comprehensive and personalized care. With a focus on promoting overall wellness and healing, this institution is committed to helping individuals lead healthier and happier lives.

Integrative Psychotherapy and Couples Counseling, Kristin Young LMFT is a renowned health institution located at 1996 Union Street in San Francisco, California, United States. Specializing in providing integrative psychotherapy and couples counseling services, Kristin Young LMFT offers a holistic approach to mental health and relationship wellness. With a focus on personalized care and evidence-based techniques, clients can expect a supportive and compassionate environment to address their individual needs and achieve lasting positive change. Whether seeking therapy for personal growth, relationship issues, or mental health concerns, Integrative Psychotherapy and Couples Counseling, Kristin Young LMFT is dedicated to helping clients navigate life's challenges and cultivate healthier, more fulfilling lives.

Sarah McDonough Psychotherapy is a leading mental health institution located at 2169 Union Street in San Francisco, California. Our team of experienced therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and guidance in their mental health journey. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Aaron Jones Transformational Psychotherapy is a leading health institution located at 1865 Union Street in San Francisco, California, United States. Specializing in transformational psychotherapy, our experienced team is dedicated to helping individuals achieve personal growth, healing, and overall well-being. Through a combination of traditional therapy techniques and innovative approaches, we strive to create a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Our goal is to empower individuals to make positive changes in their lives and reach their full potential. Visit us today and start your journey towards transformation and healing.

Psychotherapy, Individual and Couples Counseling is a health institution located at 1865 Union Street in San Francisco, California, United States. Our experienced therapists provide personalized counseling services for individuals and couples seeking support for a variety of mental health concerns. We offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors, and work towards achieving their therapeutic goals. Our team is dedicated to providing compassionate and effective therapy to help clients improve their overall well-being and relationships.

Amelia Katkov Psychotherapy is a renowned mental health institution located at 1795 Union Street in the vibrant city of San Francisco, California. With a focus on providing high-quality psychotherapy services, our team of experienced therapists is dedicated to helping individuals navigate through life's challenges and achieve personal growth and well-being. Our approach is holistic and client-centered, ensuring that each individual receives personalized care and support. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and self-discovery. Visit us at Amelia Katkov Psychotherapy and take the first step towards a healthier mind and a happier life.

Kari Floberg Psychotherapy, MFT, located at 2169 Union Street in San Francisco, California, is a health institution dedicated to helping individuals and couples achieve balance and fulfillment in their lives. With a quote from Joseph Campbell as inspiration, Kari Floberg offers individual and couples psychotherapy sessions to address feelings of conflict, lack of connection, and unfulfilled potential. Sessions typically last 50 minutes and are scheduled as needed or determined mutually. In addition to in-person sessions, therapy is also available via Skype for clients who are away. Let Kari Floberg help you make sense of your emotions, uncover your strengths, and release old habits to live more freely.

Mosaic Psychotherapy & Consulting is a health institution located at 2155 Union Street in San Francisco, California. We offer a diverse range of psychotherapy services and consulting to help individuals navigate through life's challenges and achieve mental wellness. Our team of experienced and compassionate therapists are dedicated to providing personalized care and support to each client. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mosaic Psychotherapy & Consulting is here to help you on your journey towards healing and self-discovery.

Bay Area Counseling with Zora is a trusted health institution located in San Francisco, California, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support for their mental health and well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Bay Area Counseling with Zora is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Welcome to the School of Applied Health, your premier destination for health education and training in Arcata, California. Conveniently located at 1700 Union Street, our institution is dedicated to providing comprehensive and cutting-edge programs that prepare students for successful careers in the health and wellness industries. At the School of Applied Health, we offer a diverse range of courses and certifications tailored to meet the needs of aspiring health professionals. Our experienced faculty members are committed to delivering high-quality education through hands-on training and real-world applications. Whether you're looking to start a new career or advance in your current profession, our programs are designed to equip you with the knowledge and skills necessary to excel in the dynamic field of health care.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.