TOP 30 Best Mindfulness exercises in San Diego, California

The Bar Method San Luis Obispo is a boutique fitness studio located at 4464 Broad Street in San Luis Obispo, California. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that results in long, lean sculpted muscles. Our highly-trained instructors customize exercises to ensure they are safe and effective for every body, including modifications for pregnant women and students with injuries. New clients can take advantage of our exclusive offer of 50% off one month of unlimited classes, making it easy to try out our studio and start sculpting the best version of yourself today. Our community and staff are here to support you from the moment you walk through the door, creating a special and safe place for you to change your body and mind.

Gracie San Diego is a renowned health institution located at 5375 Kearny Villa Road in San Diego, California, United States. Specializing in providing top-notch health services, Gracie San Diego offers a wide range of programs and treatments to promote overall well-being and fitness. With a team of expert professionals and state-of-the-art facilities, Gracie San Diego is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall health, Gracie San Diego is the perfect place for you.

San Diego Spine and Sports Wellness is a premier healing center located at 7270 Clairemont Mesa Boulevard in San Diego, California. Our institution focuses on connecting people with their potential through an evidence-based, patient-centered approach to health. Our mission is to help individuals experience life to the fullest without the burden of pain, utilizing a holistic, drug-free methodology. Our lead chiropractor, Dr. Jagoda, is a highly experienced professional with expertise in treating a wide range of patients, from children to professional athletes. With a background in Biology and Chiropractic Sports Medicine, Dr. Jagoda is dedicated to providing personalized care to each individual.

10th Planet San Diego Jiu Jitsu and Training Center is a premier gym and health facility located in San Diego, California. Our center is dedicated to providing top-notch training in the art of Jiu Jitsu, as well as a variety of fitness classes and programs to help you reach your health and wellness goals. Our experienced instructors are passionate about helping you improve your skills and achieve your fitness objectives. Whether you are a seasoned athlete or just starting out, 10th Planet San Diego Jiu Jitsu and Training Center has something for everyone. Come visit us at 6008 Mission Gorge Road and start your journey to a healthier, stronger you today.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

The Mental Health Center of San Diego is a trusted and reliable institution located at 960 Grand Avenue in beautiful San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive mental health services to our community. Whether you are seeking therapy, medication management, or support for a loved one, our center offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and take the first step towards better mental health.

The Traditional Martial Arts Center in San Diego is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of traditional martial arts. Located at 5977 Village Center Loop Road in San Diego, California, this center offers a variety of classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, the Traditional Martial Arts Center in San Diego is the perfect place to achieve your goals. Join us and experience the benefits of traditional martial arts training in a supportive and welcoming environment.

San Diego Global Vision Academy is a primary school located at 3430 School Street in San Diego, California. Our institution is dedicated to providing a high-quality education that prepares students for success in a global society. With a focus on developing critical thinking skills, cultural awareness, and a sense of social responsibility, we strive to empower our students to become well-rounded individuals who are ready to make a positive impact on the world. Our experienced faculty and staff are committed to creating a supportive and inclusive learning environment where every student can thrive academically, socially, and emotionally. Join us at San Diego Global Vision Academy and help shape the leaders of tomorrow.

Art in Flexion is a health institution located at 2650 Truxtun Road in San Diego, California. We believe in the power of education and the connection between a strong body and a strong mind. Each student is treated as an individual with unique needs and goals, whether they are looking to improve their skills or simply get in shape. Our specialized training focuses on posture, alignment, and understanding body mechanics to prevent injuries and setbacks. Our students range in age from 12 to 60, and everyone can benefit from a deeper understanding of their body and its capabilities. We provide opportunities for creative expression through events and shows, allowing students to share their journey with others. Our goal is to equip our students with the tools they need to perform at their best.

ALOHA, Mind Math is a renowned educational institution located at 6755 Mira Mesa Boulevard in San Diego, California. As a specialized school, ALOHA offers a unique and innovative approach to teaching mathematics through its Mind Math program. Students are provided with a stimulating and engaging learning environment that focuses on developing their mental math skills and enhancing their overall mathematical abilities. With a team of dedicated and experienced instructors, ALOHA, Mind Math aims to empower students to excel in mathematics and build a strong foundation for future academic success.

Oom Yung Doe - 8 Martial Arts in San Diego is a gym, health center, and school all rolled into one. Located at 2269 Garnet Avenue, San Diego, California, this institution offers a variety of martial arts training options, including Tai Chi, women's self-defense, and Tai Chi weapons. Students have reported numerous benefits from their training at Oom Yung Doe, including stress reduction, increased energy, clearer focus, and improved physical strength. Many have seen improvements in their overall well-being, both mentally and physically.

Mindfulness Meditation Centers, located at 34540 Engineers Road in Julian, California, is a health institution dedicated to promoting mindfulness and meditation practices. Led by Ven. Chokyi Dhakpa (Michael Gregory), the center offers an Introduction to Mindfulness Meditation for those looking to cultivate inner peace and mental clarity. Joining their email list allows you to connect with a global community of like-minded individuals, with access to weekly teachings, live online classes, monthly retreats, and online mindfulness courses. Whether you are a beginner or experienced practitioner, Mindfulness Meditation Centers provides a supportive environment for personal growth and well-being.

Kosty's Kung Fu San Soo is a renowned health institution located at 1611 South Coast Highway in Oceanside, California, United States. Specializing in the ancient martial art of San Soo, this institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Kosty's Kung Fu San Soo is the perfect place to improve your health, fitness, and overall well-being. Join us today and experience the transformative power of Kung Fu San Soo!

San Diego Fit, located at 4030 Sports Arena Boulevard in San Diego, California, is a premier gym and health institution. Led by the top personal trainer in San Diego, Todd Coburn, San Diego Fit offers transformative fitness journeys tailored to each individual's needs. With over two decades of experience, Todd is dedicated to helping clients achieve their fitness goals and maintain a healthier lifestyle through naturopathic principles. Whether you are a beginner or an experienced athlete, San Diego Fit welcomes all levels of fitness enthusiasts. From weight loss to muscle toning, Todd's personalized plans have helped countless clients reach their fitness goals and improve their overall well-being. Don't miss out on this limited time offer of 6 free sessions - take the first step towards a healthier, more fulfilling lifestyle today.

San Diego Shotokan Karate is a renowned martial arts institution located at 1140 Oakcrest Park Drive in Encinitas, California, United States. Specializing in the traditional Japanese martial art of Shotokan Karate, this health-focused institution offers a structured and disciplined approach to physical fitness and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join San Diego Shotokan Karate today and start your journey towards improved health and confidence.

San Diego Swordschool is a premier institution located at 8680 Miralani Drive in San Diego, California, United States. As a health-focused institution, we offer a unique and exhilarating experience through the practice of historical European martial arts with a focus on sword fighting techniques. Our expert instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and overall well-being. Join us at San Diego Swordschool and unleash your inner warrior!

San Diego Bujinkan Dojo is a premier martial arts institution located at 525 Adobe Estates Drive in Vista, California. Our dojo specializes in the ancient Japanese martial art of Bujinkan Budo Taijutsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being through the practice of traditional martial arts. Join us at San Diego Bujinkan Dojo and start your journey towards better health and self-improvement today.

Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego is a premier health institution dedicated to teaching the ancient art of Wing Chun Kung Fu. Located at 8805 Gainsborough Avenue in San Diego, California, our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your skills, our institution offers a range of classes to suit your needs. Join us at Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego and discover the many benefits of this traditional martial art for both body and mind.

Wellness Therapy of San Diego is a premier health institution located at 9666 Businesspark Avenue in San Diego, California. Our dedicated team of professionals offers a range of therapies and treatments to promote overall well-being and improve quality of life. From physical therapy to massage therapy, we provide personalized care to address each individual's unique needs. Visit us today and take the first step towards a healthier, happier you.

Dr. Melissa E. Munoz is a Latina psychologist located in Hillcrest, San Diego, California. Specializing in trauma and relationship therapy, she offers support and guidance to individuals of all ages going through major life transitions. Whether you are struggling with grief, identity issues, mood concerns, or simply looking to improve your communication skills, Dr. Munoz is here to help. With immediate availability, she is currently accepting new clients for individual therapy sessions. If you are considering ending a relationship and need guidance, or simply want to take the next step towards personal growth, book a free 15-minute phone consultation with Dr. Munoz today. Located at 4036 3rd Avenue, San Diego, CA 92103, you can reach her at (619) 717-2440.

San Diego Restorative Massage is a premier wellness center located in the heart of San Diego, California. Our team of experienced and highly trained massage therapists offer a wide range of therapeutic and relaxation massage services to help you unwind, de-stress, and rejuvenate your mind, body, and spirit. Whether you are looking to alleviate muscle tension, reduce pain, or simply pamper yourself, our personalized approach ensures each session is tailored to meet your specific needs. Conveniently located at 4732 #3 Point Loma Avenue, San Diego Restorative Massage is your go-to destination for a blissful and revitalizing massage experience. Book your appointment today and experience the healing power of touch.

Tap In With Claudia is a premier gym and health institution located at 3770 Altadena Street in San Diego, California. With a focus on holistic wellness, Tap In With Claudia offers a variety of fitness classes, personalized training sessions, and nutrition counseling to help individuals achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Tap In With Claudia provides a supportive and motivating environment to help you reach your full potential. Join us today and start your journey towards a healthier and happier you!

The San Diego Psychiatric Society is a leading health institution located at 8369 Vickers Street in San Diego, California, United States. This society is dedicated to promoting mental health awareness, education, and advocacy in the San Diego community. With a team of experienced psychiatrists and mental health professionals, the San Diego Psychiatric Society offers comprehensive services to individuals struggling with mental health issues. Whether it's through therapy, medication management, or support groups, the society is committed to providing top-quality care to those in need. Visit the San Diego Psychiatric Society to take the first step towards better mental health today.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

Revive Medical of San Diego is a top-rated healthcare institution located at 7220 Trade Street in San Diego, California. Our team of expert doctors and medical professionals are dedicated to providing exceptional care and personalized treatment plans for all of our patients. We offer a wide range of services to address various health concerns, from preventive care to specialized treatments. At Revive Medical, your well-being is our top priority. Visit us today and experience the highest quality of medical care in San Diego.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

Kids Yoga San Diego is a premier yoga studio located at 9484 Black Mountain Road in San Diego, California. Specializing in yoga classes for children, our studio offers a safe and nurturing environment for kids to explore the benefits of yoga. Our experienced instructors lead fun and engaging classes that promote physical fitness, mental well-being, and emotional balance. At Kids Yoga San Diego, we believe in the power of yoga to help children develop strength, flexibility, focus, and mindfulness. Join us at our gym for a transformative yoga experience that will leave your child feeling energized and empowered.

The San Diego Arthritis Med Clinic is a leading medical facility specializing in the treatment of arthritis and related conditions. Located at 15721 Pomerado Road in Poway, California, this clinic offers expert care from experienced doctors and healthcare professionals. Patients can expect personalized treatment plans tailored to their specific needs, with a focus on improving quality of life and managing symptoms effectively. Whether you are seeking relief from joint pain, inflammation, or other arthritis symptoms, the San Diego Arthritis Med Clinic is dedicated to helping you achieve optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a pain-free, active lifestyle.