The 30 Best Mindfulness exercises in Costa Mesa, California

Akua LANI - Women's Mental Health Treatment in Costa Mesa offers a unique and comprehensive approach to mental health treatment for women. Located at 373 Ralcam Place in Costa Mesa, California, our residential treatment centers focus on lasting sobriety and mindfulness-based relapse prevention. Our programs combine Eastern techniques like yoga and acupuncture with Western scientific approaches to medication management and physical exercise. At Akua LANI, we provide 24/7 support, transportation, spacious backyard, quick access to beautiful beaches, on-site gym and laundry facilities, healthy meals made daily, and adherence to COVID-19 protocols. Our services include support groups, activities, and outings to promote holistic healing.

Mending Minds is a leading health institution located at 3151 Airway Avenue in Costa Mesa, California. Our dedicated team of professionals provides comprehensive mental health services to individuals seeking support and healing. With a focus on holistic care and personalized treatment plans, we strive to mend minds and empower our clients to live their best lives. Visit us today to start your journey towards mental wellness.

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Amen Clinics, located at 959 South Coast Drive in Costa Mesa, California, is a renowned health institution specializing in brain health and mental wellness. Led by Dr. Daniel Amen, a pioneer in the field of neuropsychiatry, the clinic offers cutting-edge diagnostic tools and personalized treatment plans for a wide range of mental health conditions. With a focus on holistic and integrative approaches, Amen Clinics is dedicated to helping patients optimize their brain function and achieve lasting mental well-being.

California Medical Weight Loss is a premier health institution located in Costa Mesa, California. Our dedicated team of medical professionals is committed to helping individuals achieve their weight loss goals through personalized plans and support. With a focus on holistic wellness and sustainable results, we offer a range of services including nutritional counseling, exercise programs, and medical weight loss options. Our state-of-the-art facility provides a comfortable and welcoming environment for our clients to embark on their journey to a healthier lifestyle. Visit us at 1525 Mesa Verde Drive East to start your transformation today.

Newport Medical and Wellness Center is a premier healthcare facility located in Costa Mesa, California. Our center offers a wide range of services including primary care, specialist consultations, physical therapy, and spa treatments. Our team of experienced doctors, therapists, and wellness professionals are dedicated to providing personalized care to help our patients achieve optimal health and well-being. Whether you are seeking medical treatment, rehabilitation, or simply looking to relax and rejuvenate, Newport Medical and Wellness Center is here to meet all your healthcare needs. Visit us at 2216 Newport Boulevard to experience the difference in quality care and service.

Nurse Acupuncture is a leading healthcare institution located at 2900 Bristol Street in Costa Mesa, California, United States. Our team of highly skilled nurses specialize in the practice of acupuncture, offering a holistic approach to healing and wellness. With a focus on providing safe and effective treatments, our nurses are dedicated to helping patients achieve optimal health and wellbeing. Visit Nurse Acupuncture today and experience the benefits of this ancient healing practice in a modern healthcare setting.

TMS Health and Wellness is a premier healthcare institution located at 2900 Bristol Street in Costa Mesa, California. Our dedicated team of doctors and health professionals are committed to providing top-quality care and treatment to our patients. Specializing in a range of services including mental health, wellness programs, and innovative treatments like Transcranial Magnetic Stimulation (TMS), we strive to improve the overall health and well-being of our patients. Visit us today and experience the difference at TMS Health and Wellness.

California Therapy Solutions is a premier institution located in Costa Mesa, California, dedicated to providing top-notch therapy services for individuals seeking to improve their physical health and well-being. Our state-of-the-art facility offers a wide range of services including physiotherapy, fitness training, and health coaching. Our team of experienced professionals is committed to helping our clients achieve their wellness goals and live their best lives. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking to enhance your overall health, California Therapy Solutions is here to support you every step of the way. Visit us at 485 East 17th Street to experience the difference in your health and wellness journey.

Yi Tao School of Chinese Fighting Arts is a renowned institution located at 775 West 17th Street in Costa Mesa, California. Specializing in traditional Chinese martial arts, the school offers classes in various disciplines such as Tai Chi, Kung Fu, and Qi Gong. With a focus on promoting physical fitness, mental well-being, and self-defense skills, students of all ages and skill levels can benefit from the teachings of experienced instructors. Whether you are looking to improve your health, learn self-discipline, or simply explore a new form of exercise, Yi Tao School of Chinese Fighting Arts provides a welcoming and supportive environment for all who walk through its doors.

Lau Kune Do Kung Fu and Tai Chi, located at 670 West 17th Street in Costa Mesa, California, is a health institution that offers a complete transformation program to help you build a stronger, leaner version of yourself. The ancient saying, "a student will take three years to find a good teacher, a teacher will take ten years to find a good student," rings true at our institution. We are dedicated to helping each athlete reach their unique potential and strive for greatness in our approach, staff, and programming. Testimonials from our clients speak to the positive impact that Sifu Paul McIntyre and our institution have had on their lives. Whether you are a former athlete looking to reignite your passion for physical pursuits or someone seeking a new path to health and wellness, Lau Kune Do Kung Fu and Tai Chi is here to support you on your journey. Join us and experience the transformative power of martial arts and mindfulness practices.

Evolution Seminars is a cutting-edge institution located in Costa Mesa, California, dedicated to providing high-quality health education and training. Our seminars cover a wide range of topics related to physical and mental wellness, with expert speakers and instructors guiding participants towards a better understanding of evolutionary health principles. Join us at 3186 Airway Avenue to embark on a transformative journey towards optimal well-being and personal growth.

Peak Brain Institute is a cutting-edge health institution located in Costa Mesa, California. Our expert team of professionals is dedicated to optimizing brain health and performance through innovative treatments and therapies. We offer a range of services, including neurofeedback, biofeedback, and cognitive training, to help individuals enhance their cognitive function, reduce stress, and improve overall well-being. Visit us at 2900 Bristol Street to experience the transformative benefits of Peak Brain Institute.

Groove Dance Fitness Studio is a welcoming and inclusive dance institution located at 1954 Placentia Avenue, Costa Mesa, California, United States. Our studio is known for its great music, wonderful instructors, and overall fun atmosphere. Whether you're a seasoned dancer or a beginner, our classes are designed for everyone to enjoy and get their groove on. Our instructors each bring their own unique style to the classes and provide a supportive and encouraging environment for all participants. The studio itself has a cozy and inviting vibe, making it a comfortable space for dancers of all levels. From beginner sexy hip hop classes to high-energy club-like experiences, there is something for everyone at Groove Dance Fitness Studio.

The Aikido Federation-California is a health institution located at 1360 Logan Avenue in Costa Mesa, California. We are dedicated to promoting the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and harmonizing with an opponent's energy. Our experienced instructors provide training in a safe and supportive environment for individuals of all skill levels. Join us at the Aikido Federation-California to improve your physical fitness, mental discipline, and self-confidence through the practice of Aikido.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.

Orange County Psychology is a leading health institution located at 795 Windward Way in Costa Mesa, California, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing top-quality care and support to individuals seeking help with their mental health issues. We offer a wide range of services including therapy, counseling, and psychological assessments to help our clients achieve emotional well-being and personal growth. At Orange County Psychology, we are committed to helping our community thrive and lead healthier, more fulfilling lives.

Arena Therapy Services is a premier health institution located at 2488 Newport Boulevard in Costa Mesa, California. Our team of experienced therapists provides a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Arena Therapy Services is here to help. Our state-of-the-art facility and personalized treatment plans ensure that each patient receives the highest quality care. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Therapy is a health institution located at 1901 Newport Boulevard in Costa Mesa, California, United States. Our team of experienced professionals is dedicated to providing high-quality therapy services to help individuals improve their mental and emotional well-being. Whether you are seeking individual, couples, or family therapy, we offer a safe and supportive environment for all of our clients. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Balanced Life Counseling is a leading health institution located at 3001 Red Hill Avenue in Costa Mesa, California. Our team of experienced counselors and therapists is dedicated to helping individuals achieve mental, emotional, and physical well-being through personalized counseling services. We offer a range of therapy options to address various issues such as anxiety, depression, relationship struggles, and more. Our goal is to provide a safe and supportive environment for our clients to explore their thoughts and feelings, develop coping strategies, and ultimately lead a more balanced and fulfilling life. Contact us today to schedule a consultation and start your journey towards a healthier and happier you.

The Center for Clarity: Jenny Friend is a health institution located at 2900 Bristol Street in Costa Mesa, California, United States. Specializing in providing clarity and support for individuals seeking mental and emotional well-being, Jenny Friend offers a range of services including therapy, counseling, and workshops. With a focus on promoting self-awareness and personal growth, the Center for Clarity is dedicated to helping clients navigate life's challenges and achieve a greater sense of clarity and fulfillment.

Escape Pilates Studio is a premier gym and health institution located at 755 West 17th Street in Costa Mesa, California. Our studio offers a unique and invigorating Pilates experience that will help you escape from the stresses of daily life and achieve your fitness goals. Our team of experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through challenging and dynamic Pilates classes. Whether you're a beginner or a seasoned pro, Escape Pilates Studio has a class for you. Come escape with us and transform your body and mind today!

TherapyByCarly is a health institution located at 2651 Irvine Avenue in Costa Mesa, California, United States. Led by Licensed Marriage and Family Therapist Carly, the institution specializes in helping teens and young adults find healing through self-discovery within a safe and trusting therapeutic environment. With a focus on developing a deeper understanding of the self, TherapyByCarly aims to guide individuals towards personal growth and emotional well-being.

C Gonzalez Counseling, located at 3001 Red Hill Avenue in Costa Mesa, California, offers psychotherapy services for individuals and families, as well as Christian counseling. Accepting various forms of payment including cash, credit, FSA, HSA, Venmo, and Zelle, with receipts available for insurance reimbursement. With a focus on helping clients heal, gain energy, and discover their inner strengths, the experienced psychotherapist provides a safe and neutral space to listen to concerns and create customized treatment plans. Family therapy and Christian counseling are also available to support clients on their journey towards growth and healing.

AKUA Women's Mental Health Treatment - Orange County is a comprehensive mental health treatment facility located in Costa Mesa, California. Our services include residential, outpatient, and virtual outpatient care specifically tailored for women facing mental health disorders. Our facility offers 24/7 support, transportation services, a spacious backyard, access to beautiful beaches, an on-site gym and laundry, daily healthy meals, and COVID-19 protocols to ensure the safety of our clients. Additionally, we provide support groups, activities, and outings to promote healing and wellness. At AKUA, our clinical team takes a holistic and integrative approach to mental health treatment, combining traditional and complementary therapies with health-focused activities, brain-healthy meals, mindfulness practices, and daily physical fitness routines. We aim to address the unique needs of each individual to promote healing of both the body and mind.

Mina Law Glassman, L.M.F.T. is a trusted mental health institution located at 3151 Airway Avenue in Costa Mesa, California, United States. Specializing in marriage and family therapy, Mina Law Glassman provides compassionate and personalized care to help individuals and families navigate through life's challenges. With a focus on promoting mental wellness and strengthening relationships, this institution offers a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether you are seeking individual therapy or couples counseling, Mina Law Glassman, L.M.F.T. is dedicated to helping you achieve emotional well-being and improve your overall quality of life.

SMART Health & Wellness is a premier health institution located at 27372 Aliso Creek Road in Aliso Viejo, California. We serve a wide range of communities in Southern California, including Newport Beach, Costa Mesa, Huntington Beach, and more. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized treatment plans for our patients. Whether you're seeking preventive care, treatment for a specific condition, or simply looking to improve your overall well-being, SMART Health & Wellness is here to help. Visit us today and experience the difference in your health and wellness journey.

New Sources Psychology Group is a renowned health institution located at 1533 Baker Street in Costa Mesa, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of therapy options, including individual counseling, group therapy, and family therapy, to address a variety of mental health concerns. At New Sources Psychology Group, we strive to create a supportive and nurturing environment where our clients can feel comfortable and empowered to make positive changes in their lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Embrace Treatment Center is a leading health institution located at 1912 Sumba Circle in Costa Mesa, California, United States. Our center is dedicated to providing comprehensive and personalized treatment for individuals struggling with addiction and mental health disorders. Our team of experienced professionals offers a range of evidence-based therapies and support services to help clients achieve lasting recovery and improve their overall well-being. At Embrace Treatment Center, we prioritize the individual needs of each client and provide a safe and nurturing environment for healing and growth. Contact us today to learn more about our programs and how we can help you or your loved one on the path to recovery.

Patricia E. Patton, PHD is a highly reputable doctor specializing in health services, located at 950 South Coast Drive in Costa Mesa, California, United States. With a wealth of knowledge and experience, Dr. Patton provides top-notch care and personalized treatment plans for her patients. Whether you are in need of routine check-ups, specialized treatment, or preventative care, Dr. Patton is dedicated to helping you achieve and maintain optimal health. Visit her practice today for expert medical care in a welcoming and comfortable environment.