TOP 30 Mindfulness exercises in San Jose, California

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San Jose Holistic Health Care Clinic is a comprehensive health institution located at 551 East Santa Clara Street in San Jose, California, United States. Specializing in chiropractic care, our clinic offers a holistic approach to health and wellness for patients of all ages. Our services aim to alleviate pain, improve nervous system function, and promote optimal health. At our clinic, we address all aspects of health through wellness programs that include exercise, nutrition, detoxification, weight loss, personal development, and stress relief. Our focus is on treating each patient as a whole person, considering the mind and body as interconnected parts of a whole.

In-Depth Wellness is a leading health institution located in San Jose, California, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized wellness services to help our clients achieve optimal health and well-being. From holistic therapies to cutting-edge treatments, we offer a wide range of services to address individual needs and goals. Visit us at 1101 South Winchester Boulevard to start your journey towards a healthier and happier life.

The San Jose Buddhist Church Betsuin is a peaceful institution located at 640 North 5th Street in San Jose, California, United States. This church and place of worship also serves as a school, offering teachings and practices to help individuals overcome the three poisons of greed, anger, and foolishness. Through Sunday Services and Dharma School sessions, members of the community can come together to learn, reflect, and find inner peace. Whether you are a long-time member or a newcomer, the San Jose Buddhist Church Betsuin welcomes all to join in their spiritual journey.

Tenshinkai Aikido of San Jose is a health institution located at 2050 Concourse Drive in San Jose, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense techniques and spiritual development, Tenshinkai Aikido offers classes for students of all levels. Our experienced instructors provide personalized instruction in a welcoming and supportive environment, helping students to improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, Tenshinkai Aikido of San Jose is the perfect place to cultivate your mind, body, and spirit.

Aikido of San Jose is a premier martial arts institution located in the heart of San Jose, California. Our dedicated instructors offer expert training in the art of Aikido, a Japanese martial art that focuses on self-defense techniques and promoting physical and mental well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels. Join us at 190 Martha Street and discover the benefits of Aikido for your health and fitness.

Brain Mind Wellness is a health institution located at 1101 South Winchester Boulevard in San Jose, California, United States. Our integrative approach to mental health and wellness aims to empower individuals to make positive changes in their lives. Through research-based, holistic, and natural methods, we help clients develop a healthier brain, a healthier mind, and a happier existence. Our services include neurofeedback, psychotherapy, and EMDR to address a wide range of mental health issues. We also offer strategies to help improve self-esteem for children with ADHD and support for individuals with autism. Whether through video or in-person appointments, we are dedicated to optimizing brain function and promoting self-regulation. Please note that the information provided on our website is for educational purposes only and should not be considered as healthcare advice. We do not claim to cure any conditions, but rather assist the nervous system in improving function. If you are currently taking prescription medications, we recommend consulting with your doctor before making any changes. Visit Brain Mind Wellness today to start your journey towards transformational wellness.

Mind Body Spirit Healing Zenter is a holistic health and wellness institution located in the serene surroundings of San Jose, California. Specializing in physiotherapy, our experienced practitioners offer personalized treatments to help clients achieve optimal physical, mental, and emotional well-being. Our comprehensive approach integrates traditional and alternative healing modalities to address the root causes of pain and discomfort. Whether you are seeking relief from a specific injury or looking to improve your overall quality of life, our team is dedicated to supporting you on your journey to health and vitality. Visit us at 3888 Balcom Road to experience the transformative power of mind-body-spirit healing.

Tranquil Minds is a serene health institution located on Commodore Drive in San Jose, California. Our dedicated team of professionals is committed to providing a peaceful and welcoming environment for individuals seeking mental health and wellness services. At Tranquil Minds, we offer a range of therapeutic treatments and counseling options to promote overall well-being and inner peace. Whether you are seeking support for stress management, anxiety, depression, or other mental health concerns, our compassionate staff is here to help guide you on your journey to mental wellness. Visit Tranquil Minds today to start your path towards a healthier mind and a brighter future.

CrossFit Kindred, also known as Kindred Fitness, is a premier gym located at 2282 Quimby Road in San Jose, California. Our institution is dedicated to helping individuals achieve their fitness goals through CrossFit training and other health and wellness programs. Our experienced coaches are committed to providing personalized guidance and support to each member, ensuring a safe and effective workout experience. Whether you are looking to build strength, improve endurance, or simply lead a healthier lifestyle, CrossFit Kindred is the place for you. Join our community of like-minded individuals and discover the transformative power of fitness at CrossFit Kindred.

Barre3 is a premier gym and health institution located at 1395 Lincoln Avenue in San Jose, California. Our mission is to provide a unique and effective workout experience that combines elements of ballet barre, pilates, and yoga for a total body workout. Our classes are designed to tone and strengthen muscles, improve flexibility, and enhance overall fitness and well-being. With a focus on mindfulness and body awareness, Barre3 offers a welcoming and inclusive environment for individuals of all fitness levels. Come join us and experience the transformative power of Barre3!

V & Co. is a luxurious health and spa institution located at 1501 Berryessa Road in San Jose, California. Our facility offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From massages and facials to yoga classes and meditation sessions, we provide a holistic approach to health and wellness. Our experienced staff is dedicated to providing top-notch care and personalized attention to each and every client. Come visit us at V & Co. and experience the ultimate in relaxation and self-care.

Ava Wellness and Rejuvenation Center is a luxurious health and spa facility located at 5945 Almaden Expressway in San Jose, California. Our center offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages and facials to invigorating body treatments and fitness classes, our expert staff is dedicated to helping you look and feel your best. Come visit Ava Wellness and Rejuvenation Center and experience a sanctuary of serenity in the heart of Silicon Valley.

Oasis Wellness Clinic is a premier health institution located at 80 North Market Street in San Jose, California. Our clinic offers a wide range of holistic health services to help you achieve optimal well-being. From acupuncture and massage therapy to nutrition counseling and fitness programs, our experienced team of healthcare professionals is dedicated to helping you feel your best. Visit Oasis Wellness Clinic and experience a tranquil oasis where your health and wellness are our top priority.

The Body Restoration Clinic, located at 1190 South Bascom Avenue in San Jose, California, is a holistic health institution dedicated to helping individuals overcome physical and emotional pain to lead more fulfilling lives. Led by Sean, a non-medical practitioner with over 25 years of experience, the clinic offers a customized combination of methods designed to restore proper biomechanics and structural alignment, reestablish functional mobility, and rebalance muscular tension. Sean aims to locate the root dysfunction to provide pain relief and build functional, pain-free mobility from the inside out. While not a licensed physical therapist, chiropractor, or massage therapist, Sean is trained in over 20 holistic modalities to address underlying dysfunctions that cause pain and limitations in the body and mind. Clients have praised Sean for his empowering knowledge and effective teachings, expressing gratitude for the relief and understanding gained through his approach.

Pacific Clinics is a leading health institution located at 232 East Gish Road in San Jose, California. With a focus on providing high-quality mental health services to individuals and families in need, Pacific Clinics offers a wide range of programs and resources to support overall well-being. Their dedicated team of professionals is committed to delivering compassionate care and personalized treatment options to help clients achieve optimal mental health outcomes. Whether seeking therapy, counseling, or psychiatric services, Pacific Clinics is a trusted partner in promoting mental wellness and recovery.

New Century Acupuncture is a premier health institution located in Milpitas, California. Our experienced and skilled practitioners offer a range of traditional Chinese medicine services, including acupuncture, herbal medicine, cupping therapy, and more. We are dedicated to providing personalized care to help our patients achieve optimal health and wellness. Visit us at 374 South Abbott Avenue to experience the healing benefits of acupuncture and other natural therapies.

The Anat Baniel Method Center, located at 960 Saratoga Avenue in San Jose, California, is a renowned health institution dedicated to transforming the lives of individuals through innovative and gentle movement-based therapies. Led by experienced practitioners trained in the Anat Baniel Method, the center offers personalized sessions to help clients improve their physical and cognitive abilities, overcome pain and limitations, and achieve optimal well-being. With a holistic approach that focuses on the connection between brain and body, the Anat Baniel Method Center provides a unique and effective solution for those seeking to enhance their quality of life.

Guardian Acupuncture is a leading health institution located at 3057 Zion Lane in San Jose, California. Our experienced practitioners are dedicated to providing personalized and effective acupuncture treatments to promote overall well-being and healing. With a focus on holistic health, we strive to help our patients achieve balance in mind, body, and spirit. At Guardian Acupuncture, your health and wellness are our top priorities.

Shaolin Kungfu Zen Academy is a prestigious institution located at 1161 Redmond Avenue in San Jose, California. This academy offers a unique blend of traditional Shaolin Kungfu and Zen teachings, promoting physical health, mental well-being, and spiritual enlightenment. Students are trained in the ancient martial art of Kungfu while also learning the principles of Zen meditation and mindfulness. The academy provides a supportive and nurturing environment for students to develop their skills and cultivate a deeper understanding of themselves. Join us at Shaolin Kungfu Zen Academy and embark on a journey of self-discovery and personal growth.

Adventure Stem Makerspace is a cutting-edge school located at 5955 Blossom Avenue in San Jose, California, United States. Our institution offers a unique and innovative 5th-8th grade STEM (Science, Technology, Engineering, and Mathematics) program that focuses on hands-on learning and real-world applications. At Adventure Stem Makerspace, students are encouraged to explore, experiment, and create in a collaborative and supportive environment. Join us on an exciting journey of discovery and innovation!

Hung Vuong Institute is a renowned health institution located at 1692 Berryessa Road, San Jose, California, United States. With a rich history of 45 years, our family-owned and operated organization is dedicated to shaping young minds into confident and ethical leaders. Our curriculum focuses on martial arts, academics, leadership, and ethics to promote a balanced lifestyle. At Hung Vuong Institute, we offer training in Taekwondo and Kungfu, emphasizing character development, teamwork, and academic excellence. Students attend 2-3 training sessions per week to hone their skills and knowledge. Taekwondo, a Korean martial art, is suitable for all ages and skill levels, and is recognized worldwide as an Olympic sport.

Reiki Explorer/ReikiMastery Training is a health institution located at 541 West Julian Street in San Jose, California, United States. Specializing in the Japanese holistic healing practice of Reiki, this institution offers training that activates the healing power of the hands. Anyone can learn Reiki and harness its healing benefits. The institution's website is created and hosted with Doteasy Web Hosting Canada, providing easy access to information about their services and training programs.

The SJCC Wellness Centre is a state-of-the-art facility located in San Jose, California, United States. As part of a university campus, the centre offers a wide range of health and wellness services to students, faculty, and the local community. From fitness classes and personal training sessions to nutrition counseling and mental health support, the SJCC Wellness Centre is committed to promoting holistic well-being for all who walk through its doors. With experienced staff and top-notch facilities, this institution is dedicated to helping individuals achieve their health and wellness goals.

Anthony Damore is a reputable health institution located at 200 Jose Figueres Avenue in San Jose, California, United States. Specializing in providing top-notch medical care, Dr. Damore and his team are dedicated to ensuring the well-being of their patients. With a focus on personalized treatment plans and compassionate care, Anthony Damore is a trusted choice for those seeking quality healthcare services in the San Jose area.

Camp Carter International Karate Association is a renowned martial arts institution located in San Jose, California. Our dedicated team of instructors is committed to providing top-quality training in traditional karate techniques, as well as promoting physical fitness and mental discipline. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to improve your technique, Camp Carter International Karate Association offers a supportive and challenging environment for all levels. Join us at 14910 Camden Avenue and start your journey to a healthier mind and body today.

Nikko Jujitsu School is a renowned institution located at 190 Martha Street in San Jose, California, United States. Specializing in the art of Jujitsu, this health-focused school offers expert training in self-defense techniques, physical fitness, and mental discipline. With a dedicated team of experienced instructors, Nikko Jujitsu School provides a welcoming and supportive environment for students of all levels to learn and grow. Whether you are looking to improve your physical strength, enhance your self-confidence, or simply stay active, Nikko Jujitsu School is the perfect place to achieve your goals.

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Inward Healing Therapy is a leading health institution located at 173 North Morrison Avenue in San Jose, California. Our dedicated team of experienced therapists offers a range of holistic healing services to help individuals achieve physical, mental, and emotional well-being. From traditional therapy techniques to innovative alternative treatments, we tailor our approach to meet each client's unique needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall quality of life, Inward Healing Therapy is here to support you on your journey to wellness. Schedule a consultation today and take the first step towards a healthier, happier you.

Susan Valkenaar is a renowned health institution located at 305 Vineyard Town Center in San Jose, California, United States. With a team of dedicated healthcare professionals, Susan Valkenaar offers a wide range of medical services to cater to the diverse needs of its patients. From preventive care to specialized treatments, the institution is committed to providing top-notch healthcare services to promote overall well-being and improve quality of life. Visit Susan Valkenaar for personalized and compassionate care in a welcoming and comfortable environment.

Radiant Physical Therapy & Wellness is a leading health institution located at 1590 Oakland Road in San Jose, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help individuals achieve optimal wellness and recovery. With a focus on personalized care and innovative treatment techniques, we strive to empower our patients to live their best lives. Visit us today to experience the difference at Radiant Physical Therapy & Wellness.