TOP 30 Best Mindfulness exercises in Gardena, California

Welcome to Gardena Gymnasium, your premier destination for fitness and well-being located in the heart of Gardena, California. Situated at 1651 West 162nd Street, our facility is dedicated to promoting a healthy lifestyle within our vibrant community. As a unique blend of a gym, health center, and local government office, Gardena Gymnasium offers a wide range of services to meet your fitness and wellness needs. Our state-of-the-art gym is equipped with the latest in fitness technology, providing everything from cardio machines and free weights to specialized training areas. Whether you're a beginner or a seasoned athlete, our welcoming environment and professional staff are here to support and guide you on your fitness journey.

Welcome to Neuróticos Anónimos Grupo Gardena Located at 16407 New Hampshire Avenue in Gardena, California, Neuróticos Anónimos Grupo Gardena is a dedicated health and wellness community focused on providing support and guidance for individuals seeking to improve their mental well-being. As part of the larger Neuróticos Anónimos network, our group offers a compassionate and understanding environment where members can share their experiences, challenges, and triumphs in a confidential setting.

Tayloring Minds Family Daycare is a nurturing and educational home daycare located at 13115 Wilton Place in Gardena, California. Our experienced providers are dedicated to teaching children through a combination of educational and intentional play activities, focusing on developing their psychological, emotional, behavioral, and social skills. Our daycare space is designed to inspire creativity and learning, with areas for play, art, reading, and napping. We offer a comfortable and safe environment for children to explore and grow. Our family-oriented neighborhood provides convenient street parking for drop-off and pick-up.

Jason Kim's Acupuncture Clinic is a premier health institution located at 16303 South Western Avenue in Gardena, California. Specializing in the ancient practice of acupuncture, this clinic offers a range of services aimed at promoting holistic healing and wellness. With a team of skilled practitioners led by Jason Kim, patients can expect personalized care and effective treatment plans tailored to their individual needs. Whether you are seeking relief from pain, stress, or other health concerns, Jason Kim's Acupuncture Clinic is dedicated to helping you achieve optimal health and well-being. Visit us today and experience the benefits of acupuncture in a welcoming and professional setting.

Welcome to Tone Body Fitness XL, your premier destination for health and wellness in Gardena, California. Conveniently located at 15725 South Vermont Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a beginner embarking on your fitness journey or an experienced athlete looking to enhance your performance, we have the facilities and expertise to help you achieve your goals. At Tone Body Fitness XL, we pride ourselves on offering a comprehensive range of fitness services tailored to meet your individual needs. Our expansive gym features the latest in cardiovascular and strength-training equipment, ensuring you have access to the best tools for your workouts. We also offer a variety of group classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, led by our team of certified and passionate instructors.

Welcome to Casa Bella Realty Group, your trusted partner in navigating the real estate market of Lawndale, California, and beyond. Conveniently located at 15901 Hawthorne Boulevard, our agency is committed to matching you with your ideal property, whether you're buying your first home, expanding your living space, or aiming to secure the best price for your property sale. Our team of specialized agents brings dedicated expertise and the latest tools to ensure a seamless real estate journey. We invite you to browse our listings, connect with our experienced agents, and take advantage of our free market analysis to make informed decisions.

Born Oriental Clinic is a premier health institution located at 15420 South Western Avenue in Gardena, California. Specializing in traditional Oriental medicine, our clinic offers a range of holistic treatments to address various health concerns. Our team of experienced practitioners are dedicated to providing personalized care to help patients achieve optimal health and well-being. Whether you are seeking relief from pain, stress, or other health issues, Born Oriental Clinic is committed to helping you reach your health goals. Visit us today and experience the benefits of ancient healing practices in a modern setting.

NeuroFitness is a cutting-edge institution located at 18726 South Western Avenue in Gardena, California, United States. Our focus is on transforming lives through advanced mental health care. Our non-invasive TMS and Neurofeedback therapies are highly effective for treating conditions such as depression and ADHD. At NeuroFitness, we offer personalized medication management tailored to your specific needs and health goals. Our experienced psychiatrists provide thorough assessment, diagnosis, and treatment plans for a wide range of mental health conditions.

LA VitalityMD is a premier health institution located at 1515 West 190th Street in Gardena, California, United States. As a leading hospital specializing in vitality and wellness, we offer a wide range of services to help our patients achieve their health goals. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatments to promote overall well-being. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your quality of life, LA VitalityMD is here to support you on your journey to optimal health. Visit us today and experience the difference that our comprehensive approach to healthcare can make in your life.

Welcome to South Bay Wellness Center, your trusted destination for exemplary chiropractic care and holistic health solutions in Gardena, California. Conveniently located at 1300 West 155th Street, we proudly serve the community with a commitment to enhancing your quality of life through expert medical care and personalized treatment plans. At South Bay Wellness Center, we understand that choosing the right physician is a crucial decision influenced by both expertise and bedside manner. Our team, led by the highly experienced Dr. Kian Javid, offers a compassionate and understanding approach to your chiropractic needs. We provide a comprehensive range of services, including sports medicine, manual chiropractic techniques, laser therapy, TMJ treatment, physiotherapy, back pain rehabilitation, and nutritional supplements, among others.

Welcome to the First United Spiritualist Church, a warm and welcoming place of worship located in the heart of Gardena, California. Situated at 813 West 165th Place, our church is a sanctuary for those seeking spiritual growth, connection, and enlightenment. As a vibrant community, we embrace the principles of Spiritualism, focusing on the continuity of life and the existence of the soul. Our congregation is dedicated to fostering an inclusive environment where individuals from all walks of life can come together to explore their spiritual paths. We offer a wide range of services, including Sunday worship, spiritual healing sessions, and educational workshops designed to deepen your understanding of Spiritualist beliefs and practices.

Welcome to Everlasting Health, your premier destination for achieving optimal wellness and fitness. Located at 1225 West 190th Street, Gardena, California, our state-of-the-art facility is designed to cater to all your health and fitness needs. At Everlasting Health, we believe in the power of a holistic approach to well-being, offering a wide range of services and programs that promote physical, mental, and emotional health. Our gym is equipped with the latest fitness technology and equipment, ensuring a comprehensive workout experience for members of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our certified trainers are here to guide and support you every step of the way.

WGA- The Wellness Group of America is a premier gym and health institution located at 1425 Artesia Boulevard in Gardena, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at WGA and start your journey to a healthier, happier you today.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.

Wellness Pharmacy is a health-focused institution located at 1049 West Gardena Boulevard in Gardena, California. As a pharmacy and store, we offer a wide range of products and services to support your health and well-being. Our knowledgeable staff is dedicated to providing personalized care and expert advice to help you achieve your wellness goals. Whether you're looking for prescription medications, over-the-counter remedies, vitamins, supplements, or health and beauty products, we have everything you need under one roof. Visit Wellness Pharmacy today and experience the difference in our commitment to your health.

Therapy Lounge Center is a premier health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our center offers a tranquil and relaxing environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals provide a wide range of services including physical therapy, massage therapy, counseling, and more. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Therapy Lounge Center is here to support you on your journey to better health. Visit us today and experience the rejuvenating benefits of our therapy services.

Welcome to Behavioral Health Services Inc., your trusted partner in mental health and well-being located at 15519 Crenshaw Boulevard, Gardena, California. We are dedicated to providing comprehensive and compassionate care to individuals and families seeking support for mental health challenges. Our team of experienced professionals offers a wide range of services, including therapy, counseling, and psychiatric care, tailored to meet the unique needs of each client. At Behavioral Health Services Inc., we believe in a holistic approach to health, focusing on both emotional and physical well-being to help you achieve a balanced and fulfilling life. Whether you are dealing with anxiety, depression, addiction, or other mental health concerns, we are here to support you on your journey to recovery and personal growth. Visit us today to learn more about our services and how we can assist you in achieving optimal mental health.

Preferred Practice Therapy is a leading health institution located at 1225 West 190th Street in Gardena, California, United States. Specializing in therapy services, our experienced team of professionals is dedicated to providing personalized and effective care to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Preferred Practice Therapy offers a wide range of services to meet your needs. Our goal is to help you achieve your optimal level of health and wellness through evidence-based practices and compassionate care. Visit us today to experience the difference that Preferred Practice Therapy can make in your life.

Welcome to U Spa Asian Massage, your serene oasis of relaxation and rejuvenation in Gardena, California. Nestled at 18531 South Western Avenue, our tranquil spa offers a sanctuary from the hustle and bustle of everyday life. At U Spa Asian Massage, we specialize in a variety of traditional Asian massage techniques designed to soothe your body and calm your mind. Our skilled and experienced therapists are dedicated to providing personalized treatments that cater to your unique needs, whether you're seeking relief from tension, stress, or simply looking to unwind. Choose from our wide range of services, including deep tissue massage, Swedish massage, reflexology, and more, all delivered in a peaceful and inviting atmosphere.

East-West Eye Institute is a premier eye care facility located in Gardena, California. Our dedicated team of doctors and health professionals are committed to providing top-quality eye care services to patients of all ages. With a focus on integrating Eastern and Western medicine practices, we offer a unique approach to eye health that combines traditional treatments with modern technology. Whether you need a routine eye exam, treatment for a specific eye condition, or surgical intervention, our experienced team is here to help. Visit us at 879 West 190th Street for personalized and comprehensive eye care that prioritizes your vision and overall well-being.

Personal Coaching Systems Inc is a renowned school located at 17800 Main Street in Gardena, California, United States. This institution offers personalized coaching services to help individuals reach their full potential and achieve their personal and professional goals. With a team of experienced and dedicated coaches, Personal Coaching Systems Inc provides a supportive and empowering learning environment for students to grow and succeed. Whether you are looking to improve your career prospects, enhance your leadership skills, or simply work on personal growth, Personal Coaching Systems Inc is the perfect place to help you on your journey to success.

PainlessCure is a cutting-edge health institution located at 16303 South Western Avenue in Gardena, California. Our dedicated team of healthcare professionals is committed to providing top-quality care and treatment in a comfortable and compassionate environment. From routine check-ups to specialized treatments, PainlessCure offers a wide range of services to help you achieve optimal health and wellness. Visit us today and experience the difference that personalized care can make in your life.

Diana M. Villalobos, MFTI is a mental health institution located at 555 West Redondo Beach Boulevard in Gardena, California. As a Marriage and Family Therapist Intern, Diana M. Villalobos provides therapy services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Diana M. Villalobos helps clients navigate through challenges and achieve personal growth and healing. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Diana M. Villalobos is dedicated to helping you improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Emblaze Family Therapy Inc. is a leading health institution located at 1225 West 190th Street in Gardena, California, United States. Our dedicated team of therapists and counselors specialize in providing comprehensive therapy services for individuals, couples, and families. We offer a safe and supportive environment where clients can explore their emotions, improve communication, and strengthen relationships. Whether you are facing personal challenges or seeking to enhance your family dynamics, Emblaze Family Therapy Inc. is here to help you on your journey towards healing and growth.

Pioneer Health Wellness is a health institution located at 1204 West Gardena Boulevard in Gardena, California, United States. We are dedicated to promoting health and wellness in our community. If you are experiencing a life-threatening emergency, please call 911 immediately. Additionally, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) for those in need of support. Our team of healthcare professionals is here to provide compassionate care and support for all your health needs.

Alafia Mental Health is a leading mental health institution located at 555 West Redondo Beach Boulevard in Gardena, California. Our team of dedicated doctors and healthcare professionals provide comprehensive mental health services to individuals in need. We offer a range of treatment options and therapies to help our patients achieve optimal mental well-being. At Alafia Mental Health, we are committed to providing compassionate care and support to all of our patients as they navigate their mental health journey.

Inderpreet Virk is a reputable doctor's office located at 1225 West 190th Street in Gardena, California. Specializing in health and wellness, this institution offers top-quality medical services to patients in the local community and beyond. With a focus on providing personalized care and treatment plans, Dr. Inderpreet Virk and their team strive to improve the health and well-being of every patient who walks through their doors. Whether you are in need of a routine check-up or have a specific health concern, you can trust Inderpreet Virk to provide compassionate and expert care.

Welcome to Always Relaxation, your premier destination for health and wellness in Gardena, California. Nestled in the heart of the 90247 area, our physiotherapy center is dedicated to providing personalized care and innovative treatments to help you achieve optimal health and well-being. At Always Relaxation, we understand the importance of a holistic approach to healing. Our team of highly skilled and compassionate physiotherapists is committed to offering tailored therapy sessions that cater to your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking preventive care. Our state-of-the-art facility boasts a serene and welcoming environment, designed to promote relaxation and rejuvenation from the moment you step through our doors. We offer a wide range of services, including manual therapy, therapeutic exercises, and advanced modalities, all aimed at enhancing your physical function and quality of life.