The 30 Best Mindfulness exercises in Capitola, California

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Capitola Yoga is a serene and welcoming institution located at 620 El Salto Drive in Capitola, California. Our facility offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are here to guide you on your journey to a healthier and more balanced lifestyle. In addition to our yoga classes, we also offer a range of health and wellness services to help you relax and rejuvenate, including massage therapy and meditation sessions. With our peaceful surroundings and comfortable lodging options, Capitola Yoga is the perfect destination for those seeking a holistic approach to health and fitness. Come visit us and discover the transformative power of yoga!

Lauren Labinger LMFT | Psychotherapy is a health institution located at 820 Bay Avenue in Capitola, California, United States. As a licensed Marriage and Family Therapist, Lauren Labinger provides compassionate and effective psychotherapy services to individuals, couples, and families. With a focus on creating a safe and supportive environment, she helps clients navigate through various challenges such as anxiety, depression, relationship issues, and more. Whether you are seeking personal growth or healing, Lauren Labinger LMFT | Psychotherapy is dedicated to helping you achieve emotional well-being and a fulfilling life.

Welcome to Massage Therapy Santa Cruz, your sanctuary for health and wellness located in the heart of Capitola, California. Our mission is to support your journey towards holistic well-being through a range of personalized services. We specialize in therapeutic massage, offering tailored sessions that address your unique needs and promote relaxation, healing, and rejuvenation. In addition to our massage services, we are dedicated to empowering you with self-care and massage education, providing you with the tools to maintain your health and well-being long after you leave our studio. Our health and wellness coaching is designed to support your overall lifestyle goals, helping you achieve balance and vitality in every aspect of your life.

Welcome to Merro Health, your trusted destination for comprehensive chiropractic care in Capitola, California. Nestled at 831 Bay Avenue, our clinic is dedicated to helping you rediscover comfort and mobility through personalized and holistic health solutions. At Merro Health, we understand how chronic pain or a recent injury can disrupt your life. Our skilled chiropractic team is committed to guiding you on your journey to recovery, addressing the root causes of your health concerns with expertise and compassion. Whether you're feeling off-balance or experiencing discomfort, our personalized treatment plans are designed to improve your overall well-being and empower you to take control of your health.

Welcome to Wellness by Design, your premier destination for holistic health and personalized physiotherapy care in Capitola, California. Located conveniently at 117 Saxon Avenue, our expert team is dedicated to enhancing your well-being through tailored therapeutic solutions that address both body and mind. At Wellness by Design, we believe in a comprehensive approach to health, focusing on individual needs to promote healing, improve mobility, and prevent future injuries. Our highly skilled physiotherapists utilize the latest techniques and state-of-the-art equipment to provide effective treatments that restore balance and vitality.

Welcome to Breath Oneness Yoga, your sanctuary for wellness and personal growth located in the heart of Capitola, California. Nestled at 708 Capitola Avenue, our studio offers a serene escape from the hustle and bustle, where you can cultivate balance, strength, and inner peace. At Breath Oneness Yoga, we believe in the transformative power of yoga and mindfulness to enhance your physical health and emotional well-being. Our dedicated team of experienced instructors is committed to guiding you on your journey, whether you're a seasoned practitioner or stepping onto the mat for the first time.