The 30 Best Mindfulness exercises in Santa Cruz, California

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Cement Platform Exercise Platform is a unique school located in Santa Cruz, California, United States. This institution provides a specialized platform for individuals to engage in various exercise routines and activities. With a sturdy cement foundation, students can safely practice a wide range of exercises, from yoga and Pilates to weightlifting and cardio workouts. The school offers a supportive and motivating environment for individuals of all fitness levels to improve their physical well-being and achieve their health goals. Whether you are a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your skills, Cement Platform Exercise Platform is the perfect place to shape your body and mind.

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Aikido of Santa Cruz is a health-focused institution located at 306 Mission Street in Santa Cruz, California. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and grow in their practice. Join us at Aikido of Santa Cruz and discover the benefits of this ancient martial art for your mind, body, and spirit.

Santa Cruz Boxing is a premier gym located at 208 Mount Hermon Road in Scotts Valley, California. This institution is dedicated to promoting health and fitness through the sport of boxing. With top-notch facilities and experienced trainers, Santa Cruz Boxing offers a unique and challenging workout experience for individuals of all fitness levels. Whether you are looking to improve your boxing skills, get in shape, or simply relieve stress, Santa Cruz Boxing is the perfect place for you. Join us today and take your fitness journey to the next level!

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Santa Cruz Dog Walkers in Aptos is a professional dog walking service located at 3140 Porter Street in Soquel, California. Our team of experienced and caring dog walkers are dedicated to providing your furry friend with the exercise, socialization, and mental stimulation they need to live a happy and healthy life. We offer personalized walks tailored to your dog's individual needs, whether they prefer a leisurely stroll or a more energetic adventure. With our reliable and trustworthy service, you can have peace of mind knowing that your pet is in good hands while you're away. Contact Santa Cruz Dog Walkers in Aptos today to schedule a walk for your beloved canine companion.

Welcome to Greeting Health MD, Integrative Medicine, located at 1690 Glen Canyon Road, Santa Cruz, California. Led by Dr. Johnson, our practice offers a unique approach to health and wellness by viewing illness as an opportunity for growth and healing. Rather than merely addressing symptoms, Dr. Johnson seeks to uncover the underlying causes of imbalance, believing that true health is achieved not by battling disease, but by nurturing the body's inherent strengths. At Greeting Health MD, we blend the wisdom of Western medicine with functional medicine, nutrition, and the powerful connection between body and mind. Dr. Johnson creates personalized wellness plans for each patient, integrating Breema bodywork, hypnosis, and dietary guidance alongside functional and Western medical approaches.

Welcome to Santa Cruz Concierge Health, where we believe in healing through joy, gratitude, and compassion. Located at 545 Frederick Street in beautiful Santa Cruz, California, our dedicated team of expert physiotherapists is here to support you on your journey to better health and well-being. At Santa Cruz Concierge Health, we understand that managing pain and improving mobility can be challenging. That's why we offer experienced manual therapy and pain-relief techniques designed to reduce or eliminate discomfort. Whether you're struggling with pain, feeling unsteady, or frustrated by a lack of mobility, our personalized approach can help you achieve your health goals.

Welcome to Massage Therapy Santa Cruz, your sanctuary for health and wellness located in the heart of Capitola, California. Our mission is to support your journey towards holistic well-being through a range of personalized services. We specialize in therapeutic massage, offering tailored sessions that address your unique needs and promote relaxation, healing, and rejuvenation. In addition to our massage services, we are dedicated to empowering you with self-care and massage education, providing you with the tools to maintain your health and well-being long after you leave our studio. Our health and wellness coaching is designed to support your overall lifestyle goals, helping you achieve balance and vitality in every aspect of your life.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

Dr. Juko Holiday is a health institution located at 9573 California 9, Ben Lomond, California, United States. Specializing in yoga therapy, they offer a 825-hour Yoga Therapist Training program starting in Spring 2021. They also provide a 100-hour training in Yoga Therapy Foundations for Mental Health Professionals. Nestled in the beautiful Santa Cruz Mountains of California, Dr. Juko Holiday is the perfect place to deepen your yoga practice and become a certified yoga therapist or teacher.

Alan Fischer Many Bodywork is a health institution located at 75 Chestnut Street in Santa Cruz, California, United States. Specializing in various bodywork techniques, our skilled practitioners provide personalized care to help clients achieve optimal physical and mental well-being. Whether you are seeking relief from pain, stress reduction, or simply looking to enhance your overall health, Alan Fischer Many Bodywork offers a range of services to meet your needs. With a focus on holistic healing and a commitment to client satisfaction, our institution is dedicated to helping you feel your best.

Jessica Hernandez, LMFT is a bilingual (Spanish) Licensed Marriage and Family Therapist located at 9573 Highway 9, Ben Lomond, California, United States. Her passion lies in helping individuals who feel lost and overwhelmed due to past trauma or major life changes. She specializes in guiding clients to re-establish their sense of well-being and self-connectedness as they navigate integrating their experiences and creating a meaningful life. Clients who work with Jessica often identify as Highly Sensitive, Empath, or Introvert, and may have had spiritually transformative or transpersonal experiences. With a background in holistic health, yoga, and meditation, Jessica offers a Wholeness-oriented approach to psychotherapy.

Lauren Fein, LMFT is a reputable mental health institution located at 200 Washington Street in Santa Cruz, California. As a licensed marriage and family therapist, Lauren Fein offers compassionate and professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a warm and welcoming approach, Lauren creates a safe space for clients to explore their emotions, navigate challenges, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Lauren Fein, LMFT is dedicated to helping you find peace and empowerment in your life.

Roubing Hao is a health institution located at 707 Fair Avenue in Santa Cruz, California. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to our patients. From preventative care to specialized treatments, we strive to meet the unique needs of each individual. Our state-of-the-art facility offers a welcoming and comfortable environment for all who walk through our doors. Trust Roubing Hao for your health and wellness needs.

Thrive Academy, located in Santa Cruz, California, is a renowned institution that specializes in training coaches, healers, and holistic practitioners on how to attract more clients and achieve their first $10,000 month. Founded by husband and wife team Jesse and Sharla, Thrive Academy has been recognized as the #1 source for transforming coaches and practitioners into 6-figure transformational leaders. With a focus on heart-based strategies and proven systems, Thrive Academy has helped its members collectively earn hundreds of millions of dollars. The institution offers a supportive and inclusive community where members can learn, grow, and thrive in their businesses. Through workshops, summits, and personalized coaching, Thrive Academy empowers individuals to reach their full potential and make a positive impact on the world. Whether you're just starting out or looking to take your business to the next level, Thrive Academy provides the tools and resources you need to succeed. Join the Thrivers and unlock your potential today!

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

College 9/10 Namaste Lounge is a state-of-the-art gym and health facility located on College Nine Road in Santa Cruz, California, United States. This institution offers a wide range of fitness equipment, classes, and health services to help students and community members achieve their wellness goals. With its modern facilities and experienced staff, College 9/10 Namaste Lounge is the perfect place to prioritize your physical and mental well-being.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Heather Howard Konopa LMFT is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. As a Licensed Marriage and Family Therapist, Heather Howard Konopa offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Heather provides a safe and supportive environment for clients to explore their thoughts, feelings, and relationships. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Heather Howard Konopa LMFT is dedicated to helping you achieve personal growth and emotional well-being.

Inner Dance is a transformative health institution located in Santa Cruz, California. Our holistic approach focuses on healing the mind, body, and spirit through the power of music, movement, and meditation. Our experienced practitioners guide individuals on a journey of self-discovery and personal growth, helping them tap into their inner wisdom and unleash their full potential. Join us at 330 Oxford Way to experience the profound benefits of Inner Dance and embark on a path towards wellness and enlightenment.

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

The Heart Therapy Center Isa Reser LMFT & Associates is a leading mental health institution located in Santa Cruz, California. Our team of licensed therapists and associates are dedicated to providing compassionate and personalized therapy services to help individuals navigate life's challenges and improve their emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced professionals are here to support you on your journey towards healing and personal growth. Visit us at 545 Ocean View Avenue to start your path to a healthier, happier life.

Marlon Guarino Counseling is a reputable health institution located at 542 Ocean Street in the beautiful city of Santa Cruz, California, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking support and guidance in various aspects of their lives. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards achieving personal growth and well-being. With a focus on empathy, understanding, and evidence-based techniques, Marlon Guarino Counseling is committed to helping clients navigate through life's challenges and find inner peace and clarity. Contact us today to schedule an appointment and begin your journey towards a happier and healthier life.

Jessica L. Merring, MFT is a mental health institution located at 4113 Scotts Valley Drive in Scotts Valley, California. Jessica L. Merring is a licensed Marriage and Family Therapist offering counseling services to individuals, couples, and families in need of support. With a compassionate and client-centered approach, Jessica helps her clients navigate through life's challenges and work towards healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jessica L. Merring, MFT is dedicated to providing a safe and nurturing environment for you to explore your thoughts and emotions.

Empowered Intimacy is a health institution located at 1001 Soquel Avenue in Santa Cruz, California, United States. Our mission is to provide a safe and supportive environment for individuals seeking to enhance their physical, emotional, and spiritual well-being through intimacy and connection. Our experienced team of professionals offers a range of services, including counseling, workshops, and therapy sessions, designed to help clients cultivate healthy relationships and explore their personal growth. At Empowered Intimacy, we believe in the power of intimacy to heal and transform lives, and we are committed to helping our clients achieve greater levels of fulfillment and joy in their relationships.

Located at 200 South Santa Cruz Avenue in Los Gatos, California, Unconditioned Being is a health institution that offers a range of services including psychotherapy, vital coaching, mindfulness instruction, and various events and workshops. The institution invites individuals to quiet their minds and bask in the present moment, allowing for a deepening of clarity, compassion, and connectivity. Whether seeking therapy for personal growth or looking to enhance vitality in life, Unconditioned Being provides a welcoming and transformative space for individuals to explore and realize their potential. Through workshops and training, participants can engage in thoughtful reflection and cultivate intentions for personal growth, relationships, and societal impact. Experience the transformative power of Unconditioned Being and embark on a journey towards self-discovery and fulfillment.

Cheaney Psychotherapy is a leading mental health institution located at 725 Front Street in Santa Cruz, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

Brent Harrison, MFT is a holistic health institution located at 236 North Santa Cruz Avenue in Los Gatos, California. Specializing in psychotherapy for individuals and families, Brent Harrison, MFT offers counseling services for adults, teens, children, and families. With a focus on body-informed psychotherapy, trauma, mindfulness, and child therapy, Brent Harrison, MFT has been helping clients for 7 years. As a counselor, Brent Harrison, MFT is known for his genuine approach, strong clinical skills, and wholeheartedness. His therapy style is a synthesis of psychodynamic, somatics, and trauma-informed therapy, helping clients understand and overcome patterns that keep them stuck or suffering. Brent Harrison, MFT offers a variety of therapeutic mediums, including nature-based sessions, art therapy, play-based therapy, and meditation/mindfulness exercises.

Elizabeth Wood, MFT is a health institution located at 303 Potrero Street in Santa Cruz, California. Elizabeth A. Wood, MFT is a licensed Marriage & Family Therapist specializing in psychoanalytic psychotherapy. The Zwilling Project, based on an embodied philosophy, focuses on healing through a relational approach. The institution is located in Building 29, Suite 306 of the Old Sash Mill. For more information, you can contact Elizabeth Wood at libby@thezwillingproject.com or call 415-722-1199.