TOP 10 Mindfulness exercises in Windsor, California

Windsor Community Acupuncture is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. Our mission is to provide affordable and accessible acupuncture services to the community. Our experienced practitioners offer personalized treatments in a relaxing and welcoming environment. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to helping you achieve optimal wellness. Visit us today and experience the healing benefits of acupuncture.

Diamond Spa & Massage is a luxurious health and spa institution located at 8828 Lakewood Drive in Windsor, California, United States. Our expert therapists offer a wide range of services including massage therapy, facials, body treatments, and more. Step into our serene oasis and let us pamper you with our top-notch treatments designed to relax and rejuvenate your mind, body, and soul. Experience the ultimate in relaxation and wellness at Diamond Spa & Massage.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

Sonoma County Counseling is a leading mental health institution located in Windsor, California. We offer a wide range of counseling services to support individuals, couples, and families in overcoming life's challenges. Our team of experienced and compassionate therapists provide personalized care to help clients improve their mental well-being and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sonoma County Counseling is here to help. Visit us at 8733 Lakewood Drive to take the first step towards a healthier and happier life.

AstonPsychotherapy is a premier mental health institution located at 8911 Lakewood Drive in Windsor, California, United States. Our team of experienced therapists and counselors provide a wide range of psychotherapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

VINITA YOGA is a renowned yoga institution located at 9001 Windsor Road in Windsor, California, United States. Offering a unique blend of gym facilities, health services, and educational programs, VINITA YOGA is dedicated to promoting physical and mental well-being through the practice of yoga. With expert instructors and state-of-the-art facilities, students can expect to experience a transformative journey towards improved health and wellness. Join us at VINITA YOGA and discover the benefits of yoga for yourself.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Sue Greene Therapy & Relationship Counseling is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. Life can be tough and everyone faces challenges at some point. Whether you are dealing with anxiety, depression, self-esteem issues, or relationship struggles, there is hope for a better tomorrow. Specializing in helping individuals and couples build more fulfilling relationships and improve their connections with themselves and others, Sue Greene offers a supportive and empathetic approach to therapy. Drawing from various theories and techniques such as family systems, psychodynamic, attachment theory, Cognitive Behavioral Therapy, and Dialectical Behavior skills, Sue Greene is dedicated to helping clients navigate their personal struggles and work towards positive change.

SonoMarin Neurofeedback is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. We specialize in providing neurofeedback therapy to help individuals improve their brain function and overall well-being. Our experienced team of professionals uses state-of-the-art technology to monitor and train brain activity, helping clients manage conditions such as anxiety, depression, ADHD, and more. At SonoMarin Neurofeedback, we are dedicated to helping our clients achieve optimal brain health and live their best lives.

Your Truth Counseling Services is a leading mental health institution located at 930 Shiloh Road in Windsor, California, United States. Our dedicated team of professional counselors are committed to providing compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our counselors are here to support you in finding your truth and living a more fulfilling life. Contact us today to schedule an appointment and take the first step towards healing and self-discovery.

Welcome to BodyCrush Studio, your premier destination for beauty, health, and wellness located at 3819 West Slauson Avenue, View Park-Windsor Hills, California. Our luxurious beauty salon and spa offer a range of specialized services designed to rejuvenate your body and mind, while promoting overall health and well-being. At BodyCrush Studio, we pride ourselves on our unique approach to women's health, offering luxury vaginal steam herb blends tailored to support a healthy menstrual cycle without side effects. Our expertly formulated herbal blends, including Cleansing, Cooling, Gentle, and Disinfecting Herbs, are designed to address various menstrual cycle imbalances, improve circulation, enhance vaginal flora, and provide relief from issues like dryness, inflammation, and infections.

Welcome to Belle Ame Centre, your serene sanctuary for holistic health and wellness, nestled in the heart of View Park-Windsor Hills, California. Located at 5830 Overhill Drive, our center is dedicated to nurturing your mind, body, and spirit through a diverse range of health services designed to promote overall well-being and balance. At Belle Ame Centre, we believe in a personalized approach to health, offering tailored solutions that meet each individual's unique needs. Our team of experienced practitioners is committed to providing exceptional care, utilizing both traditional and innovative techniques to help you achieve optimal health. Whether you're seeking stress relief, improved physical health, or enhanced mental clarity, our comprehensive services are crafted to support you on your journey to a healthier, more fulfilling life.