TOP 30 Best Mindfulness exercises in Redwood City, California

Alliance Redwoods Conference is a beautiful retreat center nestled in the heart of the redwoods of Occidental, California. Situated at 6250 Bohemian Highway, this serene and picturesque location offers a peaceful and tranquil setting for conferences, retreats, and events. With a variety of meeting spaces, accommodations, and recreational activities, Alliance Redwoods Conference is the perfect destination for groups looking to connect, learn, and grow together. Whether you are planning a corporate retreat, team-building event, or spiritual retreat, Alliance Redwoods Conference provides a welcoming and inclusive environment for all. Come experience the natural beauty and peaceful atmosphere of Alliance Redwoods Conference and create lasting memories with your group.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

The Stanford Redwood City Recreation & Wellness Center is a state-of-the-art facility located at 900 Warrington Avenue in Redwood City, California. As a center of excellence supporting the university's mission of research and education, it offers a wide range of amenities for both physical fitness and relaxation. To celebrate its fifth anniversary, the Campus Services team has organized a series of events from March to August 2024. Visitors can enjoy globally-inspired cuisine at the full-service café located in Cardinal Hall, as well as take advantage of the 28,000 square foot facility's rooftop pool, indoor basketball court, fitness equipment, locker rooms, showers, and outdoor fitness courtyard.

The Mental Health and Wellness department at Kaiser Permanente Redwood City Medical Center is dedicated to providing comprehensive mental health services to patients in need. Located at 1400 Veterans Boulevard in Redwood City, California, our team of experienced mental health professionals offers a wide range of services to promote emotional well-being and overall mental wellness. Whether you are seeking individual therapy, group counseling, medication management, or other mental health support, our compassionate team is here to help. At Kaiser Permanente Redwood City Medical Center, we prioritize the mental health and well-being of our patients to ensure they receive the care and support they need to thrive.

The Redwoods is a renowned senior living community located at 220 East Okeefe Street in Palo Alto, California. Situated in the heart of Silicon Valley, The Redwoods offers a vibrant and engaging environment for older adults to thrive. With a wide range of amenities and services, including independent living, assisted living, and memory care options, residents can enjoy a fulfilling lifestyle tailored to their individual needs. The beautiful campus features lush gardens, walking paths, and a variety of recreational activities to promote health and wellness. Residents can also take advantage of the nearby cultural attractions, shopping destinations, and dining options in the bustling city of Palo Alto. With a commitment to providing exceptional care and support, The Redwoods is a welcoming community where seniors can live life to the fullest.

Body Mind Therapies is a holistic health institution located at 21847 Redwood Road in Castro Valley, California. Our dedicated team of practitioners offers a range of therapies that focus on the interconnectedness of the body and mind to promote overall well-being. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall health, our personalized treatments are designed to help you achieve your wellness goals. Visit us today and experience the transformative power of body-mind therapy.

Welcome to Redwood Osteopathy, your trusted partner in health and wellness located in the heart of McKinleyville, California. Situated at 1225 Central Avenue, our practice is dedicated to providing holistic, patient-centered care to support your journey towards optimal health and well-being. At Redwood Osteopathy, we specialize in osteopathic treatments that focus on the whole person, not just symptoms. Our experienced and compassionate practitioners use hands-on techniques to improve mobility, relieve pain, and enhance the body's natural healing processes. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking to improve your overall health, our tailored treatment plans are designed to meet your unique needs.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

Training Space is a premier gym and health institution located at 880 Hurlingame Avenue in Redwood City, California. Our unique approach focuses on achieving complete alignment of mind, body, and spirit through precise biofeedback tracking and tailored plans for each individual. We emphasize progressive overload, MEV & MRV concepts, and strategic Deload and Reload weeks to optimize training efficiency and manage fatigue. Our SRA methodology ensures optimal recovery and adaptation for sustained growth, while metabolic conditioning techniques improve overall performance and endurance levels. With our emphasis on the SAID Principle and habit tracking, we help you reach your specific fitness objectives and facilitate long-lasting progress. Weekly check-ins and accountability support are prioritized to keep you on track. Don't let procrastination be a roadblock - schedule a consultation today and start your 12-week transformation for free!

SoliVana Wellness Spa, located at 1922 El Camino Real in Redwood City, California, is a premier wellness center that focuses on harmonizing the mind, body, and soul. Offering a variety of services such as float therapy, infrared sauna & cold plunge, halotherapy, energy healing, wellness therapies, and analysis tools, SoliVana Wellness Spa provides support for overall wellness. Customers rave about the relaxing float therapy, energizing sauna and cold plunge, and the rejuvenating Fire and Ice treatment. The spa's clean and welcoming atmosphere, along with friendly staff, make it a hidden gem in the area. Whether you're looking to destress, revitalize, or heal, SoliVana Wellness Spa is the perfect place to achieve balance and well-being.

The Insight Meditation Center located at 108 Birch Street in Redwood City, California is a peaceful sanctuary for those seeking to improve their mental and physical well-being. As a renowned institution in the field of health and education, the center offers a variety of meditation classes and workshops to help individuals cultivate mindfulness and inner peace. Whether you are a beginner or an experienced practitioner, the Insight Meditation Center provides a supportive and nurturing environment for personal growth and self-discovery. Join us on a journey towards greater self-awareness and spiritual enlightenment.

MassageOnBroadway is a premier health and spa institution located at 2900 Broadway in Redwood City, California, United States. We offer a range of therapeutic services including nursing care, massage, and physical therapy to help you achieve optimal wellness. Our dedicated team of professionals is committed to providing personalized care and creating a relaxing and rejuvenating experience for our clients. Thank you for choosing MassageOnBroadway as your destination for self-care and well-being. We look forward to being a part of your wellness journey.

Active Wellness Center is a comprehensive health and wellness facility located at 1201 Redwood Way in Petaluma, California, United States. As a combination of a gym, health center, school, and spa, the institution offers a wide range of services to help individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and relaxing spa treatments, Active Wellness Center is the perfect place to rejuvenate your mind, body, and soul. Whether you are looking to improve your physical fitness, learn about nutrition, or simply relax and unwind, this institution has everything you need to lead a healthier and happier life.

NeuroMuscular Reprogramming is a cutting-edge health institution located in Mill Valley, California, United States. Our team of skilled professionals specializes in retraining the neuromuscular system to alleviate pain, improve mobility, and enhance overall well-being. Using innovative techniques and personalized treatment plans, we help clients achieve lasting results and regain control of their physical health. Visit us at 655 Redwood Highway Frontage Road to experience the transformative benefits of NeuroMuscular Reprogramming today.

Boho Family Wellness is a health institution located at 155 Birch Street in Redwood City, California. Our mission is to provide holistic and personalized care for individuals and families, focusing on physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness classes, mental health therapy, and alternative medicine treatments. Whether you are looking to improve your overall wellness or address specific health concerns, Boho Family Wellness is here to support you on your journey to a healthier and happier life.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Aikido of Tamalpais is a health institution located at 142 Redwood Avenue in Corte Madera, California, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Aikido of Tamalpais to cultivate strength, balance, and mindfulness through the practice of Aikido.

Wing Chun Dynamics is a health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Specializing in the traditional Chinese martial art of Wing Chun, our experienced instructors offer a unique approach to physical fitness and self-defense. With a focus on cultivating strength, agility, and mental clarity, our classes cater to individuals of all skill levels. Join us at Wing Chun Dynamics to enhance your physical and mental well-being in a supportive and empowering environment.

Kinesiology and Wellness is a state-of-the-art gym and health institution located at 4200 Farm Hill Boulevard in Redwood City, California, United States. Our facility offers a wide range of services and programs focused on promoting physical fitness, overall health, and well-being. With top-of-the-line equipment, expert trainers, and personalized fitness plans, we are dedicated to helping our members achieve their fitness goals and live a healthy lifestyle. Come visit us and experience the benefits of kinesiology and wellness firsthand!

Aikido West is a health institution located at 3164 Bay Road in Redwood City, California. We offer classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's movements and redirecting their energy. Our experienced instructors provide a supportive and welcoming environment for students of all levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido West to learn valuable skills while cultivating a sense of harmony and balance in your life.

Marin Massage Therapy, located at 4340 Redwood Highway in San Rafael, California, offers a variety of massage therapies including Thai deep tissue, Swedish, and Manual Lymphatic Drainage. These therapies provide a range of benefits such as stress and anxiety reduction, pain relief, improved flexibility, and enhanced circulation. Our skilled therapists combine gentle stretching with massage to increase range of motion and improve posture. We focus on specific areas of concern based on your preferences. Massage therapy can help with pain and stress relief, detoxification, improved circulation, and reduced inflammation. We understand the importance of relaxation and will tailor a treatment plan to address your needs and goals. Our premium massages are offered at reasonable prices, and we are dedicated to providing exceptional service to our customers. Visit us at 4340 Redwood Hwy, Suite D-314, San Rafael, CA 94903, and treat yourself to a rejuvenating massage. We are open Monday to Thursday from 10am to 5pm, Friday to Saturday from 10am to 6pm, and Sundays by appointment. Experience the healing of body, mind, and spirit at Marin Massage Therapy.

Linda R. Schneider, PHD is a reputable health institution located at 61 Renato Court in Redwood City, California, United States. Led by the experienced Dr. Linda R. Schneider, this institution offers expert services in the field of health, specializing in various areas such as mental health, counseling, and therapy. Patients can expect personalized care and support from a dedicated team of professionals who are committed to improving their overall well-being. With a focus on holistic healing and evidence-based practices, Linda R. Schneider, PHD strives to provide top-notch healthcare services to individuals seeking physical and emotional wellness.

Welcome to the Brazilian Jiu-Jitsu & Self-Defense Academy located at 5405 Redwood Street in San Diego, California. Our academy offers a comprehensive training program for individuals looking to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide top-notch instruction in Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting and submission techniques. Whether you are a beginner or an experienced practitioner, our academy is the perfect place for you to challenge yourself and reach your fitness goals. Join us at the Brazilian Jiu-Jitsu & Self-Defense Academy and start your journey to a healthier, more confident you.

Woodside Therapy is a leading health institution located at 950 Woodside Road in Redwood City, California, United States. Our team of experienced therapists provides a range of therapeutic services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to meet the unique needs of each client. Our welcoming and supportive environment fosters healing and growth, making Woodside Therapy a trusted destination for those seeking professional mental health care.

Wider Circle is a health institution located at 50 Woodside Plaza in Redwood City, California, United States. They are dedicated to promoting overall well-being and providing support for individuals in need of health services. With a focus on community outreach and education, Wider Circle works to improve the health and quality of life for all members of the community. Their services include health screenings, wellness programs, and access to resources for individuals seeking to improve their health and well-being.

Blossom Birth & Family is a gym and health institution located at 3921 Fabian Way in Palo Alto, California, United States. We are proud to announce that we have found our new home at the Oshman Family JCC in Palo Alto. In addition to our classes at the JCC, we also offer park classes in Sunnyvale and Redwood City, as well as some online classes. Join us at Blossom Birth & Family for a holistic approach to fitness and wellness for the whole family.

Welcome to Gate 7 - Garrapata State Park Located in the picturesque Carmel-by-the-Sea, California, Garrapata State Park offers visitors a breathtaking gateway to the natural beauty of the Big Sur coast. Situated just 6.7 miles south of Rio Road in Carmel and 18 miles north of Big Sur, the park is easily accessible via Highway 1. Visitors should be mindful of travel delays due to a new traffic signal managing one-lane alternating traffic.

Welcome to Christopher West, your trusted health partner located at 2200 Tydd Street, Eureka, California. We are proud to be a part of the Open Door Community Health Centers network, offering a wide range of health services tailored to meet the diverse needs of our community. Our Services:

Welcome to DBC Fitness NorCal, your premier destination for science-based personal training in Petaluma, California. Located at 1370 Redwood Way, our gym is dedicated to helping both elite-level athletes and individuals who aspire to train like them achieve their fitness goals. At DBC Fitness NorCal, we pride ourselves on our team of independent trainers who utilize cutting-edge, science-based methods and practices to deliver personalized training programs tailored to your unique needs. Whether you're looking to enhance your athletic performance or simply elevate your fitness routine, our expert trainers are here to guide and support you every step of the way. Join us at DBC Fitness NorCal and experience the difference that science-driven training can make in your journey to optimal health and performance.

Mindart Studio, located at 20255 Redwood Road in Castro Valley, California, is the perfect place for kids to explore their artistic talents. The studio offers a variety of classes with a focus on drawing, where students can learn the basics and then let their creativity soar. The experienced teachers at Mindart Studio believe in fostering patience, willpower, and innovation in their students. The studio's curriculum includes a mix of drawing techniques, art history, and cultural exploration, providing a well-rounded art education for young learners. Whether in-person or at home during the pandemic, Mindart Studio ensures that children have the opportunity to experience the joy and excitement of creating art.