TOP 10 Exercise programs for seniors in California

Welcome to A Multi-Specialty Medical Center, your premier healthcare destination located at 1230 East Carson Street, Long Beach, California. Our state-of-the-art facility is dedicated to providing comprehensive medical care to the community, offering a wide range of services to meet all your health needs. Our team of experienced and compassionate healthcare professionals is committed to delivering personalized care in a welcoming and supportive environment. At A Multi-Specialty Medical Center, we pride ourselves on our multidisciplinary approach to healthcare, ensuring that you receive the most effective and efficient treatment possible. Whether you require routine check-ups, specialized consultations, or advanced medical procedures, our diverse team of specialists is here to serve you. Our services include primary care, cardiology, orthopedics, dermatology, pediatrics, and more, all under one roof.

Welcome to Sandra Barba Physiotherapy, your trusted destination for comprehensive health and wellness in Long Beach, California. Conveniently located at 5584 Paramount Boulevard, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Sandra Barba, we believe in a holistic approach to health, focusing on restoring movement, enhancing functionality, and improving your overall quality of life. Our experienced and compassionate team of licensed physiotherapists is committed to helping you achieve your wellness goals through personalized treatment plans.

Welcome to Sarah Shimanek Physiotherapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 2599 East 28th Street, our clinic is dedicated to providing personalized physiotherapy services tailored to meet your unique needs. With a focus on holistic healing and evidence-based practices, Sarah Shimanek and her team are committed to helping you achieve optimal physical health and improved quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our experienced physiotherapists offer a comprehensive range of services designed to support your journey to wellness. Our state-of-the-art facility is equipped with the latest technology and resources to ensure you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Dr. Lee's Medical Practice, where your health and well-being are our top priority. Conveniently located at 7844 Rosecrans Avenue in Paramount, California, we are proud to serve the community with comprehensive healthcare services tailored to meet your individual needs. At Dr. Lee's, we are dedicated to providing compassionate and personalized care in a welcoming environment. Our experienced team is committed to ensuring that each patient receives the highest standard of medical attention, utilizing the latest advancements in healthcare to diagnose and treat a wide range of conditions. Whether you need a routine check-up, management of a chronic illness, or specialized medical advice, Dr. Lee and our skilled staff are here to support you on your journey to optimal health.

Welcome to Young Timothy R, your premier physiotherapy clinic located in the heart of Downey, California. Situated at 7700 Imperial Highway, our dedicated team of licensed professionals is committed to providing exceptional care and personalized treatment plans to help you achieve optimal health and wellness. At Young Timothy R, we specialize in a wide range of physiotherapy services designed to alleviate pain, enhance mobility, and improve overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, our compassionate and experienced therapists are here to support you every step of the way. Discover a path to better health and well-being at Young Timothy R, where your journey to recovery begins. Visit us today and experience the difference in personalized physiotherapy care.

Welcome to Kyle Luong Physiotherapy, your trusted partner in health and wellness located at 9353 Imperial Highway, Downey, California. As a premier physiotherapy clinic, we are dedicated to helping you achieve optimal physical health and well-being. Our highly skilled and compassionate team, led by experienced physiotherapist Kyle Luong, specializes in personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, we offer a comprehensive range of services designed to restore function, reduce discomfort, and improve your quality of life. At Kyle Luong Physiotherapy, we are committed to providing a supportive and empowering environment to guide you on your journey to better health. Visit us today and experience the difference of personalized physiotherapy care.

Welcome to Becky Chang Physiotherapy, your premier destination for personalized health and wellness in Long Beach, California. Conveniently located at 2820 North Bellflower Boulevard, our clinic is dedicated to providing top-quality physiotherapy services designed to help you achieve optimal physical health and well-being. At Becky Chang Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans that address your specific needs and goals. Our experienced and compassionate team is committed to helping you recover from injuries, manage chronic conditions, and enhance your overall mobility and strength.

Welcome to PTA, your trusted local destination for top-quality physiotherapy services in Long Beach, California. Conveniently located at 2625 Josie Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through personalized and compassionate care. Our team of experienced and licensed physiotherapists is committed to providing effective treatment plans tailored to your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At PTA, we utilize the latest techniques and state-of-the-art equipment to ensure you receive the best possible care in a warm and welcoming environment. Visit us today and take the first step towards a healthier, more active life.

Welcome to the practice of Dr. Sophia Chun, your trusted healthcare provider located at 12113 Woodruff Avenue, Downey, California. Dedicated to offering compassionate and personalized medical care, Dr. Chun and her team are committed to enhancing the well-being of the community. With a focus on comprehensive health services, Dr. Chun specializes in providing high-quality medical treatments tailored to meet the unique needs of each patient. Whether you are seeking routine check-ups, preventative care, or specialized medical attention, you can trust Dr. Chun's expertise and commitment to your health. Visit us to experience a welcoming environment where your health concerns are addressed with professionalism and care. Your journey to better health starts here.

Welcome to Li Karl C DC, your premier destination for exceptional physiotherapy and chiropractic care in Artesia, California. Conveniently located at 18403 Pioneer Boulevard, our clinic is dedicated to helping you achieve optimal health and well-being through personalized treatment plans and holistic care. At Li Karl C DC, we specialize in providing comprehensive physiotherapy services designed to alleviate pain, improve mobility, and enhance your overall quality of life. Our experienced team, led by Dr. Karl Li, is committed to delivering compassionate and effective care tailored to meet your unique needs.

Welcome to Elaine Ybarra, AN, your trusted partner in health and wellness located in Cerritos, California. Situated conveniently at 17215 Studebaker Road, our practice is dedicated to providing exceptional healthcare services tailored to meet the unique needs of each patient. As a skilled and compassionate healthcare provider, Elaine Ybarra, AN, specializes in offering comprehensive medical care, focusing on preventative health and personalized treatment plans. At Elaine Ybarra, AN, we believe in fostering a warm and welcoming environment where patients feel heard and valued. Our commitment to excellence ensures that you receive the highest standard of care, whether you're visiting for a routine check-up or seeking management for a chronic condition. We utilize the latest medical advancements and a holistic approach to support your overall well-being.

Welcome to Tami J. Payne, PT, your trusted partner in health and wellness located in the heart of Los Alamitos, California. Situated at 3662 Katella Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Tami J. Payne, PT, we specialize in personalized care tailored to meet the unique needs of each client. Our experienced and compassionate team is committed to helping you recover from injuries, manage pain, improve mobility, and enhance your overall quality of life. Whether you are dealing with a sports injury, chronic pain, or need post-surgical rehabilitation, we are here to support you every step of the way.

Welcome to Kj Physiotherapy Centre, your premier destination for comprehensive physical therapy services in West Whittier-Los Nietos, California. Conveniently located in the heart of the 90606 area, we are dedicated to providing exceptional care and personalized treatment plans tailored to meet your unique needs. At Kj Physiotherapy Centre, our team of highly skilled and compassionate therapists is committed to helping you achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, we offer a wide range of services designed to enhance your physical well-being.

Welcome to KP Physiotherapy Center, your premier destination for comprehensive physiotherapy services in West Whittier-Los Nietos, California. Conveniently located in the heart of the community, we are dedicated to providing personalized and effective treatment plans to help you achieve optimal health and wellness. At KP Physiotherapy Center, our team of highly skilled and compassionate therapists is committed to delivering exceptional care tailored to your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to support your journey to recovery and well-being.

Welcome to South Bay Rehabilitation, your premier destination for comprehensive physiotherapy services in Seal Beach, California. Conveniently located at 12501 Seal Beach Boulevard, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. Our team of highly skilled and compassionate physiotherapists is committed to providing personalized treatment plans tailored to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, South Bay Rehabilitation offers a wide range of services designed to enhance your quality of life. Experience the difference of expert care and a supportive environment at South Bay Rehabilitation, where your health is our priority. Visit us today and take the first step towards a healthier, more active you.

Welcome to Andrew Duong Physiotherapy, your trusted partner in health and wellness located in the heart of Seal Beach, California. At our conveniently situated clinic at 12501 Seal Beach Boulevard, we are dedicated to providing personalized, high-quality physiotherapy services designed to help you achieve optimal physical health and well-being. Led by experienced physiotherapist Andrew Duong, our team is committed to offering comprehensive assessments and tailored treatment plans that address your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we utilize the latest techniques and evidence-based practices to support your journey to recovery and improved mobility.

Welcome to CPRx, your premier destination for top-notch physical therapy in Los Alamitos, California. Located at 3662 Katella Avenue, CPRx is dedicated to providing exceptional care that goes beyond the typical clinic experience. Our team of Licensed Physical Therapists specializes in diagnosing and developing personalized treatment plans tailored to your unique injury or condition. Whether you're dealing with recurring injuries, recovering from surgery, or seeking effective pain management solutions, we are here to help you achieve long-term health and wellness. At CPRx, our therapists are not only highly trained but also committed to conveying their expertise into practical exercises that are easy to understand and follow. Our compassionate and friendly staff ensures a comfortable environment, allowing you to focus on your recovery with confidence. With personalized attention and continuous monitoring, we strive to deliver outstanding results for each of our clients.

Welcome to Mobility Flo: Rehabilitation & Performance, your premier destination for comprehensive rehabilitation and performance enhancement services in Los Alamitos, California. Conveniently located at 10900 Los Alamitos Boulevard, our facility is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. At Mobility Flo, we specialize in a wide range of services designed to improve mobility, enhance performance, and promote overall well-being. Our team of experienced professionals is committed to providing personalized care and tailored treatment plans that address your unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your athletic performance, we have the expertise and resources to support your journey.

Welcome to the practice of Dr. Changgao Yang, MD, where compassionate care meets medical excellence. Conveniently located at 3020 Old Ranch Parkway, Seal Beach, California, Dr. Yang is dedicated to providing top-notch healthcare services to the community. With a focus on personalized patient care, Dr. Yang and his team are committed to ensuring that each patient receives the attention and treatment they deserve in a warm and welcoming environment. Our practice offers a comprehensive range of medical services tailored to meet the unique needs of each individual. Whether you require routine check-ups, preventive care, or specialized treatment, Dr. Yang utilizes the latest medical advancements to deliver the highest standard of care. We pride ourselves on fostering long-term relationships with our patients, built on trust, respect, and open communication.

Welcome to Pamela Lao, RPT, your trusted physiotherapy clinic located in the heart of Norwalk, California. Situated at 13330 Bloomfield Avenue, our clinic is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal health and well-being. At Pamela Lao, RPT, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate physiotherapist, Pamela Lao, is committed to delivering tailored treatment plans that address your specific conditions and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Shayna Slater Physical Therapy, located at 16897 Algonquin Street, Huntington Beach, California. Our practice is dedicated to restoring patients to their fullest potential, both physically and emotionally. Shayna Slater, our lead physiotherapist, is committed to creating personalized treatment programs tailored to each patient's unique needs, ensuring that they are active participants in their own healing journey. With a passion that began during her own recovery from a high school injury, Shayna combines her love of dance with her expertise in kinesiology and physical therapy to help patients regain their mobility and confidence. A proud graduate of Chapman University and the University of Southern California, Shayna holds a Doctorate Degree in Physical Therapy and has extensive experience in sports and orthopedic care.

Welcome to Andrew R. Einhorn, PT, your trusted partner in health and wellness located in the heart of Los Alamitos, California. Situated at 5152 Katella Avenue, our clinic is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and improve your quality of life. At Andrew R. Einhorn, PT, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical performance, we offer a comprehensive range of services designed to support your journey to well-being.

Welcome to the practice of Dr. Mattar Raafat N MD, your trusted healthcare provider located in the heart of Huntington Beach, California. At our clinic, we are dedicated to providing exceptional medical care tailored to meet the unique needs of each patient. Conveniently situated at 5267 Warner Avenue, our practice offers a welcoming and professional environment where your health and well-being are our top priorities. Dr. Mattar Raafat, a highly experienced physician, is committed to delivering comprehensive healthcare services with compassion and expertise. Whether you require routine check-ups, preventative care, or specialized medical consultations, our team is here to support your journey to optimal health.

Welcome to Lara Rechnitzer Physiotherapy, your trusted partner in health and wellness located in the heart of Whittier, California. Situated at 8135 Painter Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Lara Rechnitzer Physiotherapy, we understand that each individual's needs are unique. Our experienced and compassionate team is committed to offering personalized treatment plans tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Orange County Doctors-Physical, your trusted partner in health and wellness located in the heart of Garden Grove, California. Situated at 12495 Valley View Street, our clinic specializes in providing top-notch physiotherapy services tailored to meet the unique needs of each patient. Our team of experienced physiotherapists is dedicated to helping you achieve optimal physical health through personalized treatment plans that focus on recovery, rehabilitation, and prevention. At Orange County Doctors-Physical, we understand that each individual's journey to wellness is unique. That's why we offer a comprehensive range of services designed to address a variety of physical conditions. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall physical performance, our expert staff is here to guide you every step of the way.

Welcome to Jeanne M. Singleton-Doran, RPT, your trusted partner in health and wellness located at the serene Monarch Bay Plaza in Dana Point, California. As a dedicated and experienced Registered Physiotherapist, Jeanne M. Singleton-Doran is committed to helping you achieve optimal physical health and well-being. Our practice specializes in personalized physiotherapy treatments designed to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical performance, we provide comprehensive and compassionate care tailored to your goals.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to Patricia Yavorsky Physiotherapy, your trusted partner in health and wellness located in the heart of San Clemente, California. Situated at 653 Camino De Los Mares, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Patricia Yavorsky Physiotherapy, we understand that each individual is unique, and we tailor our treatments to meet your specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our team of experienced and compassionate physiotherapists is here to guide you every step of the way.

Welcome to Ijams Shannon, your premier destination for top-quality physiotherapy services in San Clemente, California. Conveniently located at 1644 Vista Luna, our practice is dedicated to helping you achieve optimal health and well-being through personalized and comprehensive care. At Ijams Shannon, we understand that each individual's journey to recovery is unique. Our team of experienced and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. Our state-of-the-art facility is equipped with the latest technology and resources to ensure you receive the highest standard of care in a comfortable and welcoming environment. Discover the path to better health and mobility at Ijams Shannon, where your recovery is our priority. Visit us today and take the first step toward a healthier, more active life.