Pilates Physical Therapy
3551 Camino Mira Costa, San Clemente, California 92672
About the Pilates Physical Therapy
Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms.
Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.
At Pilates Physical Therapy, we understand that true healing involves addressing the root causes of pain, which may include nervous system imbalances, fascial restrictions, muscular weaknesses, and skeletal misalignments. Our holistic approach incorporates relaxation, meditation, breathing techniques, and restorative yoga poses to relieve stress, anxiety, and pain, bringing peace and vitality to your mind and body.
We provide specialized treatments for a range of conditions, including pelvic pain, incontinence, digestive disorders, interstitial cystitis, prolapse, and pregnancy-related issues. Through functional movement training and biomechanics analysis, we help you transform activities that cause pain into those that promote healing.
Liz Montagna is also a certified Structural Integrator, working in the Rolfing method, and a Pelvic Floor Physical Therapist. Her expertise in these areas, combined with her deep understanding of Pain Science, allows her to tailor treatments that address postural and muscular imbalances, helping you find ease and freedom from chronic pain.
Join us at Pilates Physical Therapy to embark on a holistic journey towards health and vitality. Discover how mindfulness, therapeutic yoga, and Pilates can enhance your posture, movement patterns, and overall quality of life. Call us at (714) 299-9642 to schedule a free consultation and take the first step towards a pain-free, balanced life.
Visit us at our office inside WAV PT, or enjoy private Yoga and Mat Pilates sessions at Collective Energy Yoga, located at 215 Avenida Del Mar, Suite LEFT, San Clemente, CA 92672. Let us guide you to find balance, ease, and joy in your life—it's how PT should be.
3551 Camino Mira Costa, San Clemente, California 92672, United States
Opening hours of Pilates Physical Therapy
Monday:
Closed
Tuesday:
12:37 - 18:37
Wednesday:
12:37 - 18:37
Thursday:
Closed
Friday:
Closed
Saturday:
12:37 - 18:37
Sunday:
12:37 - 18:37
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