TOP 10 Exercise programs for seniors in California

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

The Steve Miklos Aquatic Center is a premier aquatic facility located at 1200 Riley Street in Folsom, California. This state-of-the-art center offers a variety of programs and activities for all ages, including swim lessons, water aerobics, lap swimming, and recreational swimming. The facility features a large outdoor pool, water slides, diving boards, and a children's play area. Whether you're looking to improve your swimming skills or just have some fun in the sun, the Steve Miklos Aquatic Center has something for everyone. Come and enjoy a day of fun and fitness at this top-notch aquatic facility in the heart of Folsom.

24 Hour Fitness is a premier gym, health, and spa facility located at 9574 Micron Avenue in Sacramento, California, United States. With state-of-the-art equipment, a variety of fitness classes, and expert trainers, 24 Hour Fitness is dedicated to helping individuals achieve their health and wellness goals at any time of day. Whether you're looking to improve your strength, endurance, or relaxation, this institution offers a wide range of amenities and services to support your fitness journey.

The Koret Health and Recreation Center is a state-of-the-art facility located on Turk Boulevard in San Francisco, California. This institution is a premier destination for those looking to improve their health and fitness. With a wide range of amenities including a gym, fitness classes, and health services, the Koret Health and Recreation Center is dedicated to helping individuals reach their wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, this center offers something for everyone. Visit us today and start your path to a healthier lifestyle.

Palomares Hills Rec Center, Clubhouse is a community hub located at 6811 Villareal Drive in Castro Valley, California. This recreational facility offers a wide range of amenities and activities for residents of all ages. From fitness classes and sports leagues to social events and community gatherings, Palomares Hills Rec Center is a place where neighbors can come together to stay active, connect with others, and enjoy the beautiful surroundings of the Palomares Hills neighborhood. Whether you're looking to work out, relax by the pool, or participate in a community event, this clubhouse has something for everyone. Come visit Palomares Hills Rec Center, Clubhouse and experience all it has to offer!

The Granada Hills Recreation Center is a popular park and tourist attraction located at 16730 Chatsworth Street in Los Angeles, California, United States. This beautiful recreational facility offers a variety of amenities and activities for visitors of all ages to enjoy, including playgrounds, sports fields, picnic areas, and walking trails. Whether you're looking to relax in nature or engage in some outdoor fun, the Granada Hills Recreation Center is the perfect destination for a day of leisure and recreation.

24 Hour Fitness is a premier gym, health, and spa institution located at 4951 Katella Avenue in Los Alamitos, California. As the name suggests, this facility is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to achieve your fitness goals, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to reach your wellness aspirations. Join us at our Los Alamitos location and experience the ultimate in health and fitness excellence.

The Anteater Recreation Center, located at 680 California Avenue in Irvine, California, is a state-of-the-art facility designed to promote health and wellness among students and the community. With a variety of fitness equipment, group exercise classes, swimming pools, and sports courts, the center offers something for everyone looking to stay active and fit. Whether you're a student looking to blow off steam between classes or a local resident seeking a place to work out, the Anteater Recreation Center has everything you need to reach your fitness goals.

March Fitness Center is a premier gym and health institution located on March Air Reserve Base in California, United States. Our state-of-the-art facility offers top-of-the-line equipment and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, our experienced staff is here to support you every step of the way. Join March Fitness Center today and take the first step towards a healthier, happier you.

Indigo Yoga & Pilates is a holistic wellness center located at 1512 Palos Verdes Mall in Walnut Creek, California. This unique institution offers a wide range of classes and workshops in yoga and Pilates, promoting physical fitness and mental well-being. In addition to their fitness offerings, Indigo Yoga & Pilates also serves as a health and home goods store, providing customers with access to quality products that support a healthy lifestyle. Whether you're looking to improve your strength, flexibility, or overall wellness, Indigo Yoga & Pilates is the perfect destination for achieving your health goals.

The Pacific Highlands Ranch Recreation Center is a vibrant community hub located at 5977 Village Center Loop Road in San Diego, California. This state-of-the-art facility offers a wide range of recreational activities and programs for residents of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at this dynamic center. With its modern amenities and welcoming atmosphere, the Pacific Highlands Ranch Recreation Center is the perfect place to stay active, socialize, and have fun in the heart of San Diego.

Gb3 Clovis is a premier gym and health institution located at 1885 Herndon Avenue in Clovis, California, United States. With two convenient locations at Fowler/Herndon and Kings Canyon/Fowler, Gb3 Clovis offers top-of-the-line fitness equipment, group exercise classes, personal training services, and more. The gym is open on Fridays from 4:00 AM to 10:00 PM, and on Saturdays and Sundays from 6:00 AM to 8:00 PM. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, Gb3 Clovis has everything you need to reach your goals. Contact us at (559)323-4414 or (559)252-6100 to learn more about our services and membership options.

In-Shape Family Fitness is a premier gym and health institution located at 4555 North Pershing Avenue in Stockton, California. With state-of-the-art facilities and a wide range of fitness classes and equipment, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, In-Shape offers personalized programs and expert guidance to support you on your fitness journey. Join us today and experience the difference at In-Shape Family Fitness.

The YMCA in Cloverdale, California is a community organization dedicated to promoting youth development, healthy living, and social responsibility. Located at 205 West 1st Street, this institution offers a variety of programs and services for individuals of all ages. From fitness classes and sports leagues to after-school programs and community events, the YMCA provides a welcoming environment for individuals and families to come together and engage in activities that promote physical and mental well-being. Join us at the YMCA in Cloverdale and be a part of a supportive community that is committed to helping everyone reach their full potential.

Magnolia Pool is a premier swimming facility located at 1501 Middlebrook Way in Rohnert Park, California. This institution offers a wide range of swimming programs and activities for all ages and skill levels. With a spacious swimming area and top-notch amenities, Magnolia Pool provides a comfortable and enjoyable environment for swimmers to practice and improve their skills. Additionally, during the winter/spring of 2024, all programming will be taking place at Magnolia Pool as the neighboring Honeybee Pool is closed for renovations. Come visit Magnolia Pool for a refreshing and fun swimming experience!

Dr. G. Edward Rudloff Pool is a state-of-the-art aquatic facility located at Redwood Circle in Rohnert Park, California. This institution offers a wide range of aquatic programs and amenities for people of all ages and skill levels. Whether you are looking to swim laps, take swimming lessons, or simply relax by the poolside, Dr. G. Edward Rudloff Pool has something for everyone. The facility is well-maintained and staffed by experienced professionals who are dedicated to providing a safe and enjoyable experience for all visitors. Come visit Dr. G. Edward Rudloff Pool and make a splash today!

The Berger Center is a community center located at 6633 Oakmont Drive in Santa Rosa, California. It serves as a hub for social, recreational, and educational activities for residents of the area. The center offers a variety of programs and events for people of all ages, including fitness classes, art workshops, and social gatherings. With its welcoming atmosphere and dedicated staff, the Berger Center is a place where individuals can come together to connect, learn, and have fun.

Energy Health Clubs is a premier gym and health institution located at 680 East Cotati Avenue in Cotati, California, United States. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your overall health, or simply de-stress, our experienced staff is here to support and guide you every step of the way. Join us at Energy Health Clubs and take the first step towards a healthier, happier you.

The Calistoga Community Center is a vibrant hub of activity located at 1307 Washington Street in Calistoga, California. This multi-purpose facility offers a wide range of programs and services for residents of all ages, including fitness classes, cultural events, educational workshops, and community gatherings. With its welcoming atmosphere and state-of-the-art amenities, the Calistoga Community Center is a place where people come together to connect, learn, and grow. Whether you're looking to get in shape, discover a new hobby, or simply socialize with friends, this institution has something for everyone. Come visit us and see why the Calistoga Community Center is the heart of our community.

Crockett Swimming Pool, located at 850 Pomona Street in Crockett, California, has been a staple in the community for nearly 50 years. Renovated in 2011, the pool offers modern amenities and meets all state requirements for safety and cleanliness. Open annually between Memorial Day and Labor Day, the pool provides a variety of programs for all ages. Adults, children, non-swimmers, and senior citizens can enjoy the pool for a small fee, with discounts available for residents. Lap swim sessions are available on weekdays and weekends, while family swim is offered on Sundays. The pool is also home to the Crockett-iles Swim Team, a beloved part of the community.

The Hercules Community Center is a vibrant hub of activity located at 2001 Refugio Valley Road in Hercules, California. This institution serves as a gathering place for residents of all ages to come together and participate in a wide range of recreational, educational, and social activities. From fitness classes and sports leagues to art workshops and community events, the Hercules Community Center offers something for everyone. With its welcoming atmosphere and dedicated staff, this center is truly the heart of the community, fostering connections and enriching the lives of all who visit.

The Chinatown YMCA is a premier gym and health institution located in the heart of San Francisco's bustling Chinatown district. Situated at 855 Sacramento Street, this facility offers state-of-the-art equipment, fitness classes, and wellness programs to help members achieve their health and fitness goals. With a focus on community and inclusivity, the Chinatown YMCA provides a welcoming environment for individuals of all ages and fitness levels to come together and prioritize their well-being. Join us at the Chinatown YMCA and take the first step towards a healthier and happier lifestyle.

Millberry Fitness & Recreation Center at UCSF Parnassus is a state-of-the-art gym and health center located in the heart of San Francisco, California. Offering a wide range of fitness equipment, group exercise classes, and personal training services, this facility is designed to help members achieve their health and wellness goals. With a convenient location on Parnassus Avenue, members can easily access top-notch amenities such as a swimming pool, basketball court, and sauna. Whether you are looking to improve your strength, endurance, or overall well-being, Millberry Fitness & Recreation Center has everything you need to stay active and healthy.

The Memorial Pool is a university facility located in Berkeley, California, United States. This institution provides a state-of-the-art swimming pool for students, faculty, and community members to enjoy. With its spacious layout, clean water, and professional staff, the Memorial Pool is the perfect place for swimming, water aerobics, and recreational activities. Whether you're looking to improve your stroke technique or simply relax in the water, the Memorial Pool offers a welcoming and inclusive environment for all. Come dive in and experience the joy of swimming at this top-notch university facility.

Bear Creek Community Center is a vibrant hub of activity nestled in the heart of Boulder Creek, California. Located at 15685 Forest Hill Drive, this institution offers a wide range of programs and services to residents of all ages. From fitness classes to arts and crafts workshops, there is something for everyone at Bear Creek Community Center. The welcoming atmosphere and dedicated staff make it a beloved gathering place for the community. Whether you're looking to socialize, learn something new, or simply relax and unwind, Bear Creek Community Center has something for you. Come visit us today and see all that we have to offer!

The Hayward Plunge is a year-round aquatic facility located at 24176 Mission Boulevard in Hayward, California. Offering lap swimming, water walking, and public recreational swim, the Hayward Plunge also provides a variety of swim lessons taught by certified American Red Cross Instructors. From Parent/Toddler classes to Adult lessons, swimmers of all ages and abilities can improve their skills in a safe and supportive environment. In addition to swim lessons, the Hayward Plunge offers Water Fitness classes, Camps, Certification classes for Lifeguarding and Water Safety Instructors, as well as Swim Teams and Conditioning programs. The facility is open for drop-in visits during the current schedule, with classes for the Spring session running from April 8th to June 7th, 2024.

Treasure Island YMCA is a state-of-the-art gym and health facility located at 749 9th Street in San Francisco, California. This institution is dedicated to promoting health and wellness through a variety of fitness programs, classes, and amenities. With top-of-the-line equipment, expert trainers, and a welcoming atmosphere, Treasure Island YMCA is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

tDross Town is a vibrant institution located in the heart of Newport Beach, California. Offering a range of services and programs, tDross Town is dedicated to providing a dynamic and engaging environment for individuals of all ages and backgrounds. Whether you're looking to expand your knowledge, develop new skills, or simply connect with others in the community, tDross Town has something for everyone. Come visit us at Newport Beach, California, and see what tDross Town has to offer!

Campbell Pool is a popular swimming facility located at 1 West Campbell Avenue in Campbell, California. This state-of-the-art pool offers a variety of programs and services for swimmers of all ages and skill levels. Whether you're looking to swim laps for exercise, take swim lessons, or just relax by the poolside, Campbell Pool has something for everyone. The facility is well-maintained and staffed by experienced lifeguards to ensure a safe and enjoyable swimming experience for all visitors. Come visit Campbell Pool and dive into a world of aquatic fun!

The Timpany Center is a state-of-the-art gym and health facility located at 730 Empey Way in San Jose, California. This institution offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. From cardio machines to weight training equipment, the Timpany Center has everything you need to stay in shape and lead a healthy lifestyle. Whether you are looking to improve your strength, flexibility, or endurance, the expert staff at the Timpany Center is dedicated to helping you reach your fitness goals. Visit the Timpany Center today and start your journey to a healthier you.