Personalized self defense instruction in New York

Malandra's Martial Arts is a premier health institution located in Suffern, New York. Our facility at 14 Lafayette Avenue offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art, improve your fitness, or simply have fun while staying active, Malandra's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Panthers Taekwondo is a premier health institution located at 267 Cherry Lane in Airmont, New York, United States. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Improve your physical fitness, mental focus, and self-defense skills in a positive and supportive environment. Join Panthers Taekwondo today and start your journey towards a healthier and more confident you!

Evolution Grappling Academy in Fishkill, New York is a top-tier health institution that offers world-class instruction in Brazilian Jiu-Jitsu, Mixed Martial Arts, Submission Wrestling, and Kickboxing. Led by the renowned black belt, Mike Palladino, EGA provides a supportive and positive environment for students of all ages and skill levels to train and excel in their martial arts journey. With a focus on personal development, confidence building, and self-defense skills, Evolution Grappling Academy is the perfect place for individuals looking to reach their full potential. The academy offers a variety of classes for both children and adults, with expert instructors dedicated to helping students achieve their goals in a fun and exciting setting.

Tiger Schulmann's Martial Arts in New Windsor, NY is a top-rated gym and health center located at 317 Windsor Highway. With a focus on fitness and self-defense, our experienced instructors offer a variety of martial arts classes for all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Tiger Schulmann's Martial Arts has something for everyone. Join us today and unleash your inner warrior!

Evolution Grappling Academy, located at 320 Main Street in Beacon, New York, is a top-tier health institution specializing in Brazilian Jiu Jitsu, Mixed Martial Arts, Submission Wrestling, and Kickboxing. Led by the renowned black belt Mike Palladino, EGA offers world-class instruction for students of all ages and skill levels. Our facility provides a positive and supportive environment for both children and adults to train and reach their full potential. At EGA, we prioritize helping our students become better versions of themselves through martial arts training. Our expert instructors are dedicated to understanding your goals and helping you achieve them in a fun and welcoming atmosphere. Whether you are looking to improve your physical fitness, learn self-defense, or build confidence, Evolution Grappling Academy is the place for you.

Leo's Martial School is a premier health institution located at 453 Borden Road in Wallkill, New York. Our school offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Leo's Martial School has something for everyone. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us today and start your journey towards a healthier and more confident you!

The Fencers Club is a renowned institution located in the heart of New York City, offering top-notch health and fitness services to its members. Situated at 20 West 33rd Street, the club is a hub for fencing enthusiasts of all levels. With state-of-the-art facilities and expert instructors, members can hone their skills and improve their physical fitness in a supportive and welcoming environment. Whether you are a beginner looking to learn the art of fencing or a seasoned athlete seeking to compete at a high level, the Fencers Club has something to offer for everyone. Join us and experience the thrill of this elegant and strategic sport while improving your overall health and well-being.

Fat Cat Jiu Jitsu is a premier gym located at 157 Ward Street in Montgomery, New York. Specializing in the art of Brazilian Jiu Jitsu, our institution offers top-notch training for individuals looking to improve their physical fitness and self-defense skills. Our experienced instructors provide personalized coaching in a supportive and welcoming environment, catering to students of all levels and abilities. Whether you are a beginner or a seasoned practitioner, Fat Cat Jiu Jitsu is the perfect place to enhance your health and wellness. Join us today and unleash your inner warrior!

Welcome to Brooklyn Bridge Fencing Club, located at 68 Jay Street in New York, United States. Founded in 2010 by Olympian and U.S. Fencing Hall of Fame Member, Dan Kellner, we are proud to be Brooklyn's premier fencing club. At Brooklyn Bridge Fencing Club, we have a legacy of excellence with numerous champions in various categories. Our club goes beyond just teaching fencing; we aim to shape champions and foster a community of exceptional individuals.

NYC Karate-do Shotokan is a premier martial arts institution located at 95 East 7th Street in New York City. We offer traditional Shotokan karate classes for all ages and skill levels in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an experienced martial artist, NYC Karate-do Shotokan is the perfect place to train and achieve your goals. Join us today and experience the benefits of karate training at our state-of-the-art gym in the heart of New York City.

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

Charles MMA is a health institution located at 37 North Main Street in Spring Valley, New York, United States. Our facility offers a range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through challenging workouts and personalized training programs. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Charles MMA has something for everyone. Join us today and start your journey to a healthier, stronger you.

East Coast Martial Arts is a premier Taekwondo school located in Chestnut Ridge, New York. Founded in 1990 by Grandmaster Raymond Portante, we are proud to be a World Taekwondo Federation certified institution. Our classes are suitable for individuals aged 4 and up, offering both group and private lessons. At East Coast Martial Arts, we believe in the importance of building a strong foundation in both mental and physical fitness. Our experienced and dedicated instructors ensure that students of all backgrounds and abilities receive the highest quality training. Grandmaster Portante is known for his professionalism and warmth, making our school a welcoming and supportive environment for all.

Champions Martial Arts Dyckman is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently situated at 126 Nagle Avenue, our facility provides a welcoming and empowering environment for individuals of all ages and skill levels. Join us at Champions Martial Arts Dyckman and unleash your inner champion today!

Zen Martial Arts is a premier health institution located at 321 South William Street in Newburgh, New York. We offer a variety of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all levels improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Zen Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and discover the transformative power of martial arts training.

Rockland Kenpo Karate is a premier health institution located at 64 Forest Glen Road in Valley Cottage, New York. Specializing in the ancient martial art of Kenpo Karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With expert instructors and a supportive community atmosphere, Rockland Kenpo Karate is the perfect place to improve your physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, this institution has something to offer for everyone. Join us at Rockland Kenpo Karate and unlock your full potential today.

Renzo Gracie Rockland is a premier martial arts school located in New City, New York, dedicated to empowering individuals of all ages through the practice of Brazilian Jiu-Jitsu and Muay Thai. Since 2009, our certified BJJ Black-belt instructors have been providing top-notch instruction to students looking to learn self-defense techniques and improve their physical and mental well-being. At Renzo Gracie Rockland, we believe in more than just teaching martial arts - we strive to instill confidence, discipline, and resilience in our students to help them navigate life's challenges. Brazilian Jiu-Jitsu, with its focus on grappling and control techniques, is not just a sport but a way of life that teaches valuable skills both on and off the mat.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Embody Pole Dance Studio is a premier dance institution located at 2952 New York 94 in Chester, New York. Offering a diverse range of pole dance classes for all levels, from beginners to advanced dancers, Embody Pole Dance Studio is dedicated to helping students build strength, confidence, and grace through the art of pole dancing. With experienced instructors, state-of-the-art facilities, and a supportive community, Embody Pole Dance Studio provides a welcoming and empowering environment for dancers of all backgrounds. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Embody Pole Dance Studio is the perfect place to unleash your inner dancer.

Rocian Jr Gracie Jiu Jitsu is a premier gym and health store located in Haverstraw, New York. Our institution offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors with a passion for the sport. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our facility provides a welcoming and supportive environment for all levels. In addition to our training programs, we also offer a variety of health and fitness products to help you reach your wellness goals. Visit us at 15A New Main Street to experience the benefits of Rocian Jr Gracie Jiu Jitsu for yourself.

RMA Ramos Martial Arts Center is a premier health institution located at 610 West 139th Street in New York, New York, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students to build strength, improve flexibility, and enhance their overall physical and mental well-being. Join us at RMA Ramos Martial Arts Center and embark on a journey towards a healthier and more confident you.

NYC Goju is a health institution located at 2417 Third Avenue in New York, United States. Specializing in Goju Ryu karate, NYC Goju offers a unique and effective approach to physical fitness and self-defense. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, NYC Goju welcomes individuals of all levels. Join us today and embark on a journey towards better health and self-improvement.

J.Y. Moon Taekwondo is a renowned health institution located at 2085 Main Street in Cortlandt, New York, United States. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, J.Y. Moon Taekwondo provides a holistic approach to improving overall health and well-being. The experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, J.Y. Moon Taekwondo has something to offer for everyone.

The Olympic Taekwondo Academy is a premier martial arts institution located at 234 South Broadway in Yonkers, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Join us at the Olympic Taekwondo Academy and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Renzo Gracie Fight Academy is a premier health institution located at 100 Bayard Street in New York, United States. Our academy offers top-notch training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. With world-class instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all skill levels to improve their physical fitness and learn valuable self-defense skills. Join us at Renzo Gracie Fight Academy and unleash your full potential in a dynamic and empowering setting.

Yees Hung Ga Kung Fu Academy is a renowned institution located at 197 Henry Street in New York, New York. This academy offers a unique blend of traditional Chinese martial arts training, fitness classes, and health programs. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Yees Hung Ga Kung Fu Academy has something for everyone. With experienced instructors and a welcoming atmosphere, this academy is the perfect place to achieve your health and fitness goals. Join us today and experience the power of Kung Fu!

NY Martial Arts Academy Brooklyn, located at 184 North 8th Street in New York, is a top-rated gym focused on training the mind, body, and spirit through Bruce Lee's Jeet Kune Do martial arts method. With expert staff and a convenient location, NYMAA Brooklyn is a preferred choice for martial arts training in New York. Whether you're looking to improve self-defense skills, physical fitness, or overall health, NYMAA offers adult classes, children's classes, corporate training, and personalized one-on-one sessions. The academy's Children's Martial Arts Classes are highly successful in teaching self-discipline, inner strength, mental focus, and self-confidence to young students. By instilling these values at a young age, NYMAA sets children up for success in various aspects of life. The adult classes are perfect for those seeking self-defense skills and a rewarding fitness routine. With personalized attention and small group training, NYMAA has transformed thousands of individuals into Jeet Kune Do champions. Join NY Martial Arts Academy Brooklyn and experience the benefits of martial arts training for yourself or your child.

Workshop NYC Muay Thai & Jiujitsu is a premier gym located in the heart of New York City. Our facility at 92 Delancey Street offers top-notch training in Muay Thai and Jiujitsu, two of the most effective martial arts disciplines for self-defense and physical fitness. Our experienced instructors are dedicated to helping our students reach their goals, whether they are looking to improve their fighting skills, get in shape, or just have fun while learning something new. Join us at Workshop NYC Muay Thai & Jiujitsu and take your fitness and self-defense skills to the next level.

Champions Martial Arts Brooklyn Heights is a premier gym and health institution located at 151 Montague Street in the heart of New York City. Our facility offers top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally, while promoting discipline, respect, and confidence. Join us at Champions Martial Arts Brooklyn Heights and become a champion in your own right!

Karate School is a premier martial arts institution located at 124 Central Avenue in New York, United States. Our school offers top-notch training in the ancient art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop self-confidence, strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Karate School is the perfect place to achieve your martial arts goals. Join us today and unleash your full potential!