The 30 Best Personalized self defense instruction in East Rochester, New York

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Master Kim's Taekwondo Institute is a renowned health institution located at 2255 East Ridge Road in Rochester, New York. Specializing in the martial art of Taekwondo, this institute offers top-notch training and instruction for students of all ages and skill levels. Led by Master Kim, a highly experienced and skilled Taekwondo instructor, the institute provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Master Kim's Taekwondo Institute is the perfect place to achieve your health and wellness goals through the practice of this ancient martial art.

Master Wong Mu Dong Kung Fu is a renowned health institution located at 760 East Ridge Road in Rochester, New York, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental well-being, and self-defense skills. Led by the experienced Master Wong Mu Dong, students can expect personalized training and guidance to help them achieve their health and wellness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Master Wong Mu Dong Kung Fu has something to offer for everyone. Join us today and embark on a journey towards better health and self-improvement through the practice of Kung Fu.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!