The 30 Best Personalized self defense instruction in Rochester, New York

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The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Rochester Personal Defense, located at 300 Buell Road in Rochester, New York, is a premier institution offering expert firearms training for private citizens and law enforcement since 2005. Our team of certified and professional instructors are passionate about teaching and have a wealth of knowledge to share. We provide realistic self-defense training to the community at competitive prices, offering both beginner and advanced shooting courses. With the most experienced team of instructors in the area, Rochester Personal Defense, LLC offers a full complement of firearms, self-defense, and pistol permit training classes for individuals of all levels. Whether you're a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, our classes are designed to help you feel confident in your ability to protect yourself and your loved ones. Don't wait, sign up for a course today and take the first step towards becoming a responsible and safe gun owner.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

The Rochester Judo Club is a premier health institution located at 563 Titus Avenue in Rochester, New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills through the practice of judo. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your techniques, the Rochester Judo Club provides a welcoming and supportive environment for all. Join us today and experience the benefits of judo training for yourself!

Krav Maga Rochester is a premier self-defense and fitness institution located at 3335 Brighton Henrietta Town Line Road in Rochester, New York. Our institution specializes in teaching the practical and effective self-defense system of Krav Maga, which was developed for the Israeli military. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, gain confidence, and learn essential self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Krav Maga Rochester offers a supportive and challenging environment for growth. Join us today and start your journey towards a healthier, safer, and more confident you.

Aikido Kokikai of Rochester is a health institution located at 250 Cumberland Street in Rochester, New York, United States. We offer classes in the martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Master Kim's Taekwondo Institute is a renowned health institution located at 2255 East Ridge Road in Rochester, New York. Specializing in the martial art of Taekwondo, this institute offers top-notch training and instruction for students of all ages and skill levels. Led by Master Kim, a highly experienced and skilled Taekwondo instructor, the institute provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Master Kim's Taekwondo Institute is the perfect place to achieve your health and wellness goals through the practice of this ancient martial art.

Master Kim's Taekwondo Institute is a premier health institution located at 1601 Penfield Road in Rochester, New York, United States. Specializing in the Korean martial art of Taekwondo, the institute offers a variety of classes for all ages and skill levels. Led by Master Kim, a highly experienced and skilled instructor, students can expect to receive top-notch training in physical fitness, self-defense techniques, and mental discipline. The institute prides itself on creating a supportive and welcoming environment for students to grow and excel in their martial arts practice. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun while learning a new skill, Master Kim's Taekwondo Institute is the perfect place for you.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Synthesis Brazilian JiuJitsu is a premier health institution located at 1225 Jefferson Road in Rochester, New York, United States. Our institution specializes in the practice of Brazilian JiuJitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and empowering environment, helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Synthesis Brazilian JiuJitsu is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Brazilian JiuJitsu!

Empire Academy of Combat Sports and Fitness is a premier gym and health institution located at 1150 University Avenue in Rochester, New York, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your combat sports skills or simply want to get in shape, our academy provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and experience the ultimate workout experience at Empire Academy of Combat Sports and Fitness.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Ronin Martial Arts Academy is a premier health institution located in Rochester, New York, United States. Our academy offers a wide range of martial arts classes, including karate, judo, taekwondo, and jiu-jitsu, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Ronin Martial Arts Academy is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Master Wong Mu Dong Kung Fu is a renowned health institution located at 760 East Ridge Road in Rochester, New York, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental well-being, and self-defense skills. Led by the experienced Master Wong Mu Dong, students can expect personalized training and guidance to help them achieve their health and wellness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Master Wong Mu Dong Kung Fu has something to offer for everyone. Join us today and embark on a journey towards better health and self-improvement through the practice of Kung Fu.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Crudup's Karate Academy is a premier martial arts institution located in Rochester, New York. Our academy, situated at 375 Helendale Road, offers top-notch karate training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our gym provides a welcoming and supportive environment for students to achieve their goals. Whether you are looking to improve your physical health, learn self-defense techniques, or build confidence, Crudup's Karate Academy is the place for you. Join us today and unleash your full potential!

Future Boxing Club is a premier gym located in Rochester, New York, dedicated to providing top-notch boxing training and fitness programs. Our experienced coaches and trainers offer a variety of classes for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your boxing technique, increase your fitness level, or just have fun while getting in shape, Future Boxing Club has something for everyone. Join us at our state-of-the-art facility at 460 Buffalo Road and take the first step towards a healthier, stronger future.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Mas Oyama's Muteki Kyokushin is a renowned health institution located at 274 North Goodman Street in Rochester, New York. With a focus on the traditional martial art of Kyokushin, this institution offers a unique and challenging approach to physical fitness and mental well-being. Led by experienced instructors, students at Mas Oyama's Muteki Kyokushin can expect to improve their strength, endurance, and discipline through rigorous training and practice. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Mas Oyama's Muteki Kyokushin provides a welcoming and supportive environment for individuals of all levels. Join us and experience the transformative power of Kyokushin martial arts at this esteemed institution in Rochester, New York.

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Martial Arts America in Webster, New York is a health institution located at 1900 Empire Boulevard. They offer 2 weeks of classes plus a karate uniform for a regular price of $159. This institution provides a fun and exciting activity for focus, confidence, fitness, and self-defense. The goal at Martial Arts America of Rochester is to empower individuals in all aspects of their life through the values of martial arts. They strive to make learning enjoyable and exciting, leaving each class with a smile and a sweat. Whether you are a kid or an adult, they aim to inspire and teach you to improve yourself. With a commitment to continuous education and experience, Martial Arts America is the best at what they do.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!