The 30 Best Personalized self defense instruction in Haverstraw, New York

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Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Rocian Jr Gracie Jiu Jitsu is a premier gym and health store located in Haverstraw, New York. Our institution offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors with a passion for the sport. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our facility provides a welcoming and supportive environment for all levels. In addition to our training programs, we also offer a variety of health and fitness products to help you reach your wellness goals. Visit us at 15A New Main Street to experience the benefits of Rocian Jr Gracie Jiu Jitsu for yourself.