The 30 Best Personalized self defense instruction in Bay Shore, New York

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Welcome to iLoveKickboxing - Bay Shore, NY! Located at 2042A Sunrise Highway, our gym is your ultimate destination for a dynamic and empowering workout experience. At iLoveKickboxing, we combine the science of kickboxing with a fun and engaging atmosphere to help you achieve your fitness goals. Our expert instructors are passionate about guiding you through high-energy classes that blend cardio, strength training, and kickboxing techniques. Whether you're a beginner or an experienced athlete, our supportive community is here to motivate and inspire you every step of the way. Join us at iLoveKickboxing - Bay Shore, where fitness meets fun and every punch brings you closer to a healthier, stronger you!

Welcome to Heijoshin Dojo, Long Island’s Premier Martial Arts School located at 271 West Main Street, Bay Shore, New York 11706. Under the expert guidance of Sensei Robert Perez, our dojo has been a cornerstone of the community since 1995, offering comprehensive martial arts training that caters to individuals of all ages and abilities. Whether you're seeking karate, ninjutsu, judo, Brazilian Jiu Jitsu, or self-defense classes, we provide a nurturing environment where students can thrive. We pride ourselves on being specialists with beginners, shy children, and special-needs kids, helping them develop focus, confidence, self-esteem, and respect. Our curriculum, highlighted by the “Black Belt Training System,” integrates techniques and philosophies from various martial arts, emphasizing character development, integrity, and inner balance.