The 30 Best Personalized self defense instruction in New York, New York

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NYC Karate-do Shotokan is a premier martial arts institution located at 95 East 7th Street in New York City. We offer traditional Shotokan karate classes for all ages and skill levels in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an experienced martial artist, NYC Karate-do Shotokan is the perfect place to train and achieve your goals. Join us today and experience the benefits of karate training at our state-of-the-art gym in the heart of New York City.

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

Charles MMA is a health institution located at 37 North Main Street in Spring Valley, New York, United States. Our facility offers a range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through challenging workouts and personalized training programs. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Charles MMA has something for everyone. Join us today and start your journey to a healthier, stronger you.

East Coast Martial Arts is a premier Taekwondo school located in Chestnut Ridge, New York. Founded in 1990 by Grandmaster Raymond Portante, we are proud to be a World Taekwondo Federation certified institution. Our classes are suitable for individuals aged 4 and up, offering both group and private lessons. At East Coast Martial Arts, we believe in the importance of building a strong foundation in both mental and physical fitness. Our experienced and dedicated instructors ensure that students of all backgrounds and abilities receive the highest quality training. Grandmaster Portante is known for his professionalism and warmth, making our school a welcoming and supportive environment for all.

Champions Martial Arts Dyckman is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently situated at 126 Nagle Avenue, our facility provides a welcoming and empowering environment for individuals of all ages and skill levels. Join us at Champions Martial Arts Dyckman and unleash your inner champion today!

Zen Martial Arts is a premier health institution located at 321 South William Street in Newburgh, New York. We offer a variety of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all levels improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Zen Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and discover the transformative power of martial arts training.

Rockland Kenpo Karate is a premier health institution located at 64 Forest Glen Road in Valley Cottage, New York. Specializing in the ancient martial art of Kenpo Karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With expert instructors and a supportive community atmosphere, Rockland Kenpo Karate is the perfect place to improve your physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, this institution has something to offer for everyone. Join us at Rockland Kenpo Karate and unlock your full potential today.

Renzo Gracie Rockland is a premier martial arts school located in New City, New York, dedicated to empowering individuals of all ages through the practice of Brazilian Jiu-Jitsu and Muay Thai. Since 2009, our certified BJJ Black-belt instructors have been providing top-notch instruction to students looking to learn self-defense techniques and improve their physical and mental well-being. At Renzo Gracie Rockland, we believe in more than just teaching martial arts - we strive to instill confidence, discipline, and resilience in our students to help them navigate life's challenges. Brazilian Jiu-Jitsu, with its focus on grappling and control techniques, is not just a sport but a way of life that teaches valuable skills both on and off the mat.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Embody Pole Dance Studio is a premier dance institution located at 2952 New York 94 in Chester, New York. Offering a diverse range of pole dance classes for all levels, from beginners to advanced dancers, Embody Pole Dance Studio is dedicated to helping students build strength, confidence, and grace through the art of pole dancing. With experienced instructors, state-of-the-art facilities, and a supportive community, Embody Pole Dance Studio provides a welcoming and empowering environment for dancers of all backgrounds. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Embody Pole Dance Studio is the perfect place to unleash your inner dancer.

Rocian Jr Gracie Jiu Jitsu is a premier gym and health store located in Haverstraw, New York. Our institution offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors with a passion for the sport. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our facility provides a welcoming and supportive environment for all levels. In addition to our training programs, we also offer a variety of health and fitness products to help you reach your wellness goals. Visit us at 15A New Main Street to experience the benefits of Rocian Jr Gracie Jiu Jitsu for yourself.

RMA Ramos Martial Arts Center is a premier health institution located at 610 West 139th Street in New York, New York, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students to build strength, improve flexibility, and enhance their overall physical and mental well-being. Join us at RMA Ramos Martial Arts Center and embark on a journey towards a healthier and more confident you.

NYC Goju is a health institution located at 2417 Third Avenue in New York, United States. Specializing in Goju Ryu karate, NYC Goju offers a unique and effective approach to physical fitness and self-defense. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, NYC Goju welcomes individuals of all levels. Join us today and embark on a journey towards better health and self-improvement.

J.Y. Moon Taekwondo is a renowned health institution located at 2085 Main Street in Cortlandt, New York, United States. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, J.Y. Moon Taekwondo provides a holistic approach to improving overall health and well-being. The experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, J.Y. Moon Taekwondo has something to offer for everyone.

The Olympic Taekwondo Academy is a premier martial arts institution located at 234 South Broadway in Yonkers, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Join us at the Olympic Taekwondo Academy and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Renzo Gracie Fight Academy is a premier health institution located at 100 Bayard Street in New York, United States. Our academy offers top-notch training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. With world-class instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all skill levels to improve their physical fitness and learn valuable self-defense skills. Join us at Renzo Gracie Fight Academy and unleash your full potential in a dynamic and empowering setting.

Yees Hung Ga Kung Fu Academy is a renowned institution located at 197 Henry Street in New York, New York. This academy offers a unique blend of traditional Chinese martial arts training, fitness classes, and health programs. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Yees Hung Ga Kung Fu Academy has something for everyone. With experienced instructors and a welcoming atmosphere, this academy is the perfect place to achieve your health and fitness goals. Join us today and experience the power of Kung Fu!

NY Martial Arts Academy Brooklyn, located at 184 North 8th Street in New York, is a top-rated gym focused on training the mind, body, and spirit through Bruce Lee's Jeet Kune Do martial arts method. With expert staff and a convenient location, NYMAA Brooklyn is a preferred choice for martial arts training in New York. Whether you're looking to improve self-defense skills, physical fitness, or overall health, NYMAA offers adult classes, children's classes, corporate training, and personalized one-on-one sessions. The academy's Children's Martial Arts Classes are highly successful in teaching self-discipline, inner strength, mental focus, and self-confidence to young students. By instilling these values at a young age, NYMAA sets children up for success in various aspects of life. The adult classes are perfect for those seeking self-defense skills and a rewarding fitness routine. With personalized attention and small group training, NYMAA has transformed thousands of individuals into Jeet Kune Do champions. Join NY Martial Arts Academy Brooklyn and experience the benefits of martial arts training for yourself or your child.

Workshop NYC Muay Thai & Jiujitsu is a premier gym located in the heart of New York City. Our facility at 92 Delancey Street offers top-notch training in Muay Thai and Jiujitsu, two of the most effective martial arts disciplines for self-defense and physical fitness. Our experienced instructors are dedicated to helping our students reach their goals, whether they are looking to improve their fighting skills, get in shape, or just have fun while learning something new. Join us at Workshop NYC Muay Thai & Jiujitsu and take your fitness and self-defense skills to the next level.

Champions Martial Arts Brooklyn Heights is a premier gym and health institution located at 151 Montague Street in the heart of New York City. Our facility offers top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally, while promoting discipline, respect, and confidence. Join us at Champions Martial Arts Brooklyn Heights and become a champion in your own right!

Karate School is a premier martial arts institution located at 124 Central Avenue in New York, United States. Our school offers top-notch training in the ancient art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop self-confidence, strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Karate School is the perfect place to achieve your martial arts goals. Join us today and unleash your full potential!

Sylwester Gawel Judo Club Queens is a premier health institution located at 6679 Forest Avenue in New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. With experienced instructors and state-of-the-art facilities, we provide a safe and welcoming environment for students to improve their physical fitness, mental discipline, and self-defense skills. Join us at Sylwester Gawel Judo Club Queens and embark on a journey towards a healthier and more confident you.

Sylwester Gawel Judo Club Brooklyn is a premier health institution located at 678 Leonard Street in New York, United States. Offering top-notch judo training for individuals of all ages and skill levels, our club is dedicated to promoting physical fitness, mental strength, and self-discipline through the practice of judo. Our experienced instructors provide personalized coaching in a supportive and welcoming environment, helping students reach their full potential on and off the mat. Join us at Sylwester Gawel Judo Club Brooklyn and start your journey towards a healthier, more confident you.

Kings Combat Williamsburg is a top-notch training center located at 219 South 3rd Street in New York, United States. Specializing in Muay Thai, KickBoxing, Brazilian Jiu-Jitsu, Kettlebell, Yoga, Group Fitness Class, Personal Training, and Strength and Conditioning, we offer a wide range of programs for individuals of all ages and fitness levels. Whether you're interested in learning for self-defense, fitness, or competitive fighting, our experienced instructors are here to help you reach your goals. We welcome both adults and children (ages 4 & up) to join our classes and discover the benefits of martial arts training.

Unlimited Martial Arts NYC is a premier gym and health institution located at 505 Union Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. With state-of-the-art facilities and a welcoming atmosphere, Unlimited Martial Arts NYC is the perfect place to improve your physical and mental well-being. Join us today and unleash your full potential!

Locust Valley Martial Arts Brooklyn is a health institution located at 197 Himrod Street in New York, United States. Get started today with our exclusive offer and find out how you or your child can start training. Our camp focuses on taking your child's creativity to the next level, providing a fun and active environment while instilling values such as confidence, discipline, and respect. With a jam-packed schedule of indoor and outdoor activities, your child will have a blast while learning important skills. Our professional instructors offer over 25 classes every week for all skill levels, from beginners to advanced practitioners. Martial Arts not only improves physical strength and fitness but also mental strength, confidence, and courage. Through Taekwondo forms, self-defense techniques, and kicking drills, students develop focus, power, balance, and core strength.

Pouncing Tigers is a premier martial arts academy located at 2032 2nd Avenue in New York, NY. Our gym focuses on promoting health and wellness through our karate classes for kids, teens, and adults. We offer a special offer for new students to experience the benefits of martial arts training, including respect, self-control, self-defense, and improved life skills. Our Bully Prevention program equips children with the skills to handle any situation and build self-confidence. Our professional instructors provide personalized training in a safe and fun environment, helping students increase their strength, endurance, and self-esteem. Whether you are looking to learn self-defense, improve fitness, or build lifelong friendships, Pouncing Tigers is the place for you. Join our community today and experience the positive impact of martial arts training.

Champions Martial Arts Upper East Side is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Upper East Side has something for everyone. Join us at 1630 1st Avenue and start your journey to becoming a champion today.

Mac Albus Kimura Shukokai Karate Center is a prestigious martial arts institution located at 19 1/2 North Main Street in Pearl River, New York. Specializing in the traditional Shukokai style of karate, this center offers a range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Mac Albus Kimura Shukokai Karate Center provides a welcoming and supportive environment for all students. Join us and embark on a journey towards better health and personal growth through the practice of karate.

Dragon's Den Mixed Martial Arts is a premier gym located in Nanuet, New York, United States. Our state-of-the-art facility offers a variety of classes and training programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of mixed martial arts or an experienced fighter wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Our focus is on building strength, endurance, and confidence in a supportive and motivating environment. Join us at Dragon's Den Mixed Martial Arts and unleash your inner warrior today!