Personalized self defense instruction in New York

Aikido Self-Defense and Kickboxing is a premier gym located at 252-26 Northern Boulevard in New York, United States. Our institution offers top-notch training in the martial arts of Aikido and Kickboxing, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, helping them to improve their strength, agility, and confidence. Whether you are looking to learn self-defense techniques or simply want to get in shape, Aikido Self-Defense and Kickboxing is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

Rochester Personal Defense, located at 300 Buell Road in Rochester, New York, is a premier institution offering expert firearms training for private citizens and law enforcement since 2005. Our team of certified and professional instructors are passionate about teaching and have a wealth of knowledge to share. We provide realistic self-defense training to the community at competitive prices, offering both beginner and advanced shooting courses. With the most experienced team of instructors in the area, Rochester Personal Defense, LLC offers a full complement of firearms, self-defense, and pistol permit training classes for individuals of all levels. Whether you're a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, our classes are designed to help you feel confident in your ability to protect yourself and your loved ones. Don't wait, sign up for a course today and take the first step towards becoming a responsible and safe gun owner.

The Krystek School of Judo, BJJ, Self Defense & Fitness, located at 96-25 Linden Boulevard in New York, United States, is a gym and health institution founded in 1968 by Sensei Jack Krystek. Our focus is on tradition and continuous evolution, offering a wide range of services to help you achieve your goals. Enjoy improved physical fitness, concentration, motivation, self-esteem, and overall well-being with our small, semi-private, and private classes in a safe, clean, and friendly environment. Each student receives personalized attention from our instructors.

The American Academy of Self Defense, located at 546 Hunter Avenue in West Islip, New York, is a premier institution dedicated to promoting health and wellness through self defense training. Our expert instructors provide top-notch instruction in a variety of self defense techniques, empowering individuals to protect themselves and stay safe in any situation. Whether you are looking to increase your physical fitness, build confidence, or learn valuable skills for self protection, the American Academy of Self Defense is the place for you. Join us today and start your journey to a healthier, safer you.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Defensive Arts Dojo is a premier gym and health institution located at 113 Elmview Avenue in Hamburg, New York, United States. Our dojo specializes in teaching defensive arts to help individuals build strength, confidence, and self-defense skills. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your techniques, Defensive Arts Dojo has a program for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Leroy Karate & Self Defense Center is a premier health institution located at 66 Main Street in Le Roy, New York, United States. We offer top-notch karate and self-defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Leroy Karate & Self Defense Center and start your journey towards a healthier and safer lifestyle today!

Wing Chun Kung Fu and Self Defense is a premier health institution located at 529 Main Street in New Rochelle, New York. Our expert instructors offer comprehensive training in the ancient martial art of Wing Chun Kung Fu, focusing on practical self-defense techniques and promoting physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to hone your skills, our classes cater to all levels of experience. Join us at Wing Chun Kung Fu and Self Defense to unlock your full potential and empower yourself with the knowledge and skills to protect yourself and stay healthy.

The Shaolin Self Defense Center is a premier gym and health institution located at 556 North Country Road in Saint James, New York, United States. Here, individuals can learn the ancient art of Shaolin self-defense techniques, improve their physical fitness, and enhance their overall well-being. The center offers a variety of classes and training programs led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you are a beginner or an experienced practitioner, the Shaolin Self Defense Center provides a welcoming and supportive environment for individuals of all levels. Join us today and embark on a journey to better health and self-improvement.

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.

Modern Self-Defense Academy is a premier institution located at 1237 Central Avenue in Albany, New York. As a health-focused establishment, we offer top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your personal safety, Modern Self-Defense Academy is the perfect place for you. Join us today and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

Welcome to Vaj Kickboxing & Self Defense, your premier destination for fitness and empowerment in Brooklyn, New York. Conveniently located at 4204 Avenue U, our gym is dedicated to providing a dynamic and welcoming environment where individuals of all ages and skill levels can thrive. At Vaj Kickboxing & Self Defense, we specialize in offering comprehensive kickboxing and self-defense classes that not only enhance physical fitness but also build confidence and resilience. Our expert instructors are passionate about helping you achieve your health and wellness goals through personalized training and support. Whether you're looking to learn self-defense techniques, improve your cardiovascular health, or simply enjoy a high-energy workout, our diverse range of classes caters to your needs.

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Zanshin Self Defense Academy is a premier health institution located at 68 Berry Hill Road in Syosset, New York. Our academy offers a comprehensive and practical approach to self-defense training, focusing on empowering individuals to protect themselves in real-life situations. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students of all ages and fitness levels develop confidence, strength, and self-awareness. Join us at Zanshin Self Defense Academy and take the first step towards enhancing your personal safety and well-being.

IITO Tae-Kwon-Do school and personal training is a premier health institution located in the bustling city of New York, United States. Our school offers top-notch Tae-Kwon-Do classes for students of all ages and skill levels, as well as personalized personal training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for our students to learn and grow. Come visit us at 238 Fort Washington Avenue and start your journey to a healthier, stronger you today!

Zarko Academy is the leading destination in Brooklyn for those looking to learn and master the art of mixed martial arts, self-defense, and kickboxing. Located at 5805 Avenue N in New York, United States, Zarko Academy offers top-notch training facilities and expert instructors who are dedicated to helping students achieve their fitness and martial arts goals. Whether you are a beginner looking to improve your self-defense skills or an experienced fighter seeking to take your training to the next level, Zarko Academy has something for everyone. Join us today and discover why we are considered the premier mixed martial arts school in Brooklyn.

Simple Self Defense Academy is a health institution located at 1501 Jerome Avenue in New York, United States. Our academy is dedicated to empowering individuals with the skills and knowledge needed to protect themselves in any situation. Our expert instructors provide hands-on training in a variety of self-defense techniques, including striking, blocking, and grappling. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Simple Self Defense Academy is the perfect place for you. Join us today and take the first step towards a safer, more secure future.

The Self Defense Training Center & Club located at 348 Broadway in Kingston, New York offers personalized attention and individual instruction in a truly innovative martial art. Led by highly skilled instructor Master Joe Maratarano, the club focuses on teaching the Perkins Self Defense System through seminars, training groups, workshops, and programs. With a maximum of eight students per class session, members receive individualized attention and can learn at their own pace in a positive and good-natured training environment. The club emphasizes self-defense techniques to defend against violent situations, with a strict policy against any negative use of self-defense skills.

Lake Effect Martial Arts South is a premier health institution located in Hamburg, New York. Our experienced instructors offer top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes tailored to your skill level. Improve your physical fitness, mental focus, and self-defense skills at Lake Effect Martial Arts South. Join us at 113 Elmview Avenue and experience the positive impact of martial arts on your overall well-being.

Traditional Okinawan Karate of Pleasant Valley is a health institution located at 17 North Avenue in Pleasant Valley, New York, United States. Our institution offers traditional martial arts training for children, teens, and adults. Our expert instructors are dedicated to helping you achieve your goals in a fun and welcoming environment. We prioritize personal growth and offer classes for both kids and adults, with a focus on building confidence, discipline, and self-defense skills. Our facility is family-oriented, with classes for kids as young as 7 years old. We focus on not only physical abilities but also mental strength, confidence, and pride. Our instructors are excellent with children, providing individual attention in a group setting. Whether you're looking to improve your physical fitness, learn self-defense, or simply have fun, Traditional Okinawan Karate is the place for you.

The Jiu Jitsu Mill is a premier health institution located at 141 Willett Avenue in Port Chester, New York. Specializing in the art of Jiu Jitsu, this facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, The Jiu Jitsu Mill has something for everyone. Join us and experience the benefits of this ancient martial art in a supportive and encouraging environment.

Vanguard Academy Jiu Jitsu is a premier health institution located at 2758 Middle Country Road in Lake Grove, New York, United States. Our academy offers top-notch Jiu Jitsu training for all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and encouraging environment. Join us at Vanguard Academy Jiu Jitsu and take your health and fitness to the next level!

Aikido of Westchester, located at 218 East Hartsdale Avenue in Hartsdale, New York, is a gym and health institution offering traditional instruction in the Japanese martial arts of Aikido and Swordsmanship. Founded in 1997, our mission is to provide fun and safe training to anyone interested in learning. We are a member dojo of the United States Aikido Federation and Hombu Dojo in Tokyo, Japan. Aikido is a modern martial art suitable for the whole family. Parking is available on the street or in the municipal parking lot behind the dojo. We offer a variety of programs, including a scholarship program and have membership rules and dojo etiquette to ensure a positive training environment. Come join us and start your journey in the Japanese martial arts of Aikido and Swordsmanship!

Glens Falls Karate Academy is a premier martial arts institution located at 28 Ridge Street in Glens Falls, New York. Our academy specializes in traditional karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner looking to start your martial arts journey or an advanced student seeking to refine your techniques, Glens Falls Karate Academy offers a welcoming and supportive environment for all. Join us today and experience the many benefits that karate training can bring to your overall health and well-being.