Empire Defense & Fitness Inc
8 Corporate Circle, Albany, NY 12203
Hours open
Monday:
9:30 AM - 9:00 PM
Tuesday:
3:30 PM - 9:30 PM
Wednesday:
9:30 AM - 9:00 PM
Thursday:
3:30 PM - 9:30 PM
Friday:
Closed
Saturday:
9:00 AM - 12:30 PM
Sunday:
Closed
Photos
Location & Phone number
About the Business
Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.
Reviews
"I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner."
"Empire is the place to be if you're looking for a transformation. I have a blast at every Muay Thai class that is both a killer workout and full of practical technical training. Cheryl, Alan and Liam are wonderful coaches and work with people of all ages and skill levels - seriously, they are ALL inclusive. In just 4 weeks of Alan's training program I had massive improvement in strength and stability. He really helps you attack the areas of discomfort that matter most. One for me was managing chronic pain and most surprisingly it relieved even my TMJ which significantly reduced headaches and stress overall. The team atmosphere and people you meet at Empire improves your confidence and drive - come check it out for yourself. It's worth showing up."
"Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it! I also appreciate the focus on hitting the training pads and only light contact sparring. Alan, Cheryl, and Liam are also the best. Great teachers and make the place feel like home!"
"Ive been coming here for about 3 years now, and its changed my life in many ways, not just physically. Ive learned what pushing myself to 110% can do to your confidence, and Alan is a great instructor, welcoming to anyone, from seasoned vets to people who have never thrown a punch before. Highly reccomend."
"When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire."
People Also Viewed
-
The Linda WAMC's Performing Arts Studio339 Central Ave, Albany, NY 12206, United States
-
Excelsior University7 Columbia Cir, Albany, NY 12203, United States
-
The College of Saint Rose432 Western Ave, Albany, NY 12203, United States
-
Whitney M. Young, Jr. Health Center - Albany Dental Clinic900 Lark Dr, Albany, NY 12207, United States
-
Landmark's Spectrum 8 Theatres290 Delaware Ave, Albany, NY 12209, United States
-
The Madison Theatre1036 Madison Ave, Albany, NY 12208, United States
-
Steamer 10 Theatre500 Western Ave, Albany, NY 12203, United States
-
Albany Civic Theater Inc235 Second Ave, Albany, NY 12209, United States
-
The Cue Theatre85 Chestnut St, Albany, NY 12210, United States
-
Park PlayhouseMadison Avenue &, New Scotland Ave, Albany, NY 12208, United States
-
eba Theatereba Theater, 351 Hudson Ave, Albany, NY 12210, United States
-
Performing Arts Center1400 Washington Ave, Albany, NY 12222, United States
-
Confetti Stage, Inc.67 Corning Pl, Albany, NY 12246, United States
-
Image Quilt Dance Theater30 Elizabeth St, Albany, NY 12202, United States
-
MVP Arena51 S Pearl St, Albany, NY 12207, United States
-
Good Karma Studio12 Walker Way, Albany, NY 12205, United States
-
College Aid Planning Associates Inc4 Executive Park Dr #18, Albany, NY 12203, United States
-
Soccer Unlimited1272 Central Ave, Albany, NY 12205, United States
-
Foot Locker131 Colonie Center Space 130, Albany, NY 12205, United States
-
The Broadway Portal402 Broadway, Albany, NY 12207, United States
-
ACPHS Track & Field Facility6 Notre Dame Dr, Albany, NY 12208, United States
People also searched for
- Sport School
- Sport & School & Kindergarten
- Adult Martial Arts Training
- Adult Self-Defense Classes
- Cardio Kickboxing Classes
- Exercise Routine Templates
- Exercise Routines For Beginners
- Fitness App Subscriptions
- Fitness Center Near Me
- Fitness Equipment Rentals
- Full-Body Workout Routines
- Gym Classes Near Corporate Circle
- Health Club Membership
- Kajukenbo Lessons
- Kettlebell Exercises For Men
- Krav Maga Self-Defense
- Martial Arts Conditioning
- Martial Arts For Women
- Martial Arts Instruction
- Martial Arts Nutrition Tips
- Mental Health Benefits Of Martial Arts
- Muay Thai Classes
- Personal Trainer Services
- Personalized Fitness Coaching
- Physical Fitness Training
- Self-Defense Classes For Men
- Self-Defense Techniques For Everyday Life
- Strength Training Programs
- Weight Loss For Women
- Weight Loss Programs
- Wellness Center Albany Ny
- Yoga And Pilates Fusion Workouts
List of local businesses, places and services in New York
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos