TOP 30 Mindful exercise routines in New York, New York

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Body & Mind Pilates Training Studio is a premier gym and health institution located in the heart of Chappaqua, New York. Our studio is dedicated to promoting physical fitness and mental well-being through the practice of Pilates. Our experienced instructors offer personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned Pilates enthusiast, our studio provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us at 59 South Greeley Avenue and experience the transformative power of Pilates for both your body and mind.

Michele Compa Dance & Exercise Center is Riverdale's premier institution for dance and exercise classes for both adults and children. Located at 3590 Netherland Avenue in New York, United States, our center offers a wide range of classes to keep you moving and grooving all year round. Join us this summer for our exciting summer classes starting from July 8th to August 16th. Our experienced instructors will help you improve your skills and stay active during the warmer months.

Williamsburg Body Mind Therapy is a premier health institution located in the heart of New York City. We offer a variety of services aimed at promoting holistic well-being, including massage therapy, acupuncture, and energy healing. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in both body and mind. Visit us at 109 North 12th Street to experience the healing benefits of our therapies.

Renew Mind and Body Wellness is a premier health institution located on Esquire Road in New City, New York. Our team of experienced professionals is dedicated to helping you achieve optimal health and well-being through a holistic approach to wellness. From personalized nutrition plans to relaxing spa treatments, we offer a wide range of services to renew your mind, body, and spirit. Visit us today and start your journey towards a healthier and happier you.

Elevate Mind Body Beauty is a premier beauty salon and health institution located at 2220 Southwestern Boulevard in West Seneca, New York. Our dedicated team of professionals is committed to helping you look and feel your best from the inside out. Whether you're in need of a relaxing spa treatment, a rejuvenating facial, or a fresh new haircut, we have you covered. At Elevate Mind Body Beauty, we believe in promoting overall wellness and self-care, so you can leave feeling uplifted and renewed. Visit us today and experience the ultimate in beauty and health services.

Bodicures - For the Body, Mind & Spirit is a beauty salon, hair care, health, and spa institution located at 735 East Boston Post Road, Mamaroneck, New York, United States. We specialize in providing result-based treatments and quality products for beautiful, healthy skin and a hair-free, carefree lifestyle. Our team of caring and knowledgeable professionals create a nurturing and friendly environment for our clients to experience a state of well-being that radiates from the inside out. Established in 1995, Bodicures is dedicated to helping you restore a healthier state of body, mind, and spirit.

Capoeira Luanda- New Rochelle is a health-focused institution located at 130 Rhodes Street in New Rochelle, New York. Specializing in the Afro-Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and coordination. Capoeira Luanda- New Rochelle provides a supportive and welcoming environment for individuals of all ages and skill levels to learn and practice this beautiful art form. Join us and experience the benefits of Capoeira for both the body and mind.

New Generation School of Martial Arts is a premier health institution located at 395 Maple Street in New York, United States. Our school offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, self-defense skills, or simply want to learn a new martial art, New Generation School of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger body and mind.

Team Jucao - New York is a leading health institution located at 25 Mohawk Avenue in Scotia, New York. Our team is dedicated to promoting overall health and wellness through various programs and services. With a focus on physical fitness and mental well-being, we offer top-notch training sessions, nutritional guidance, and personalized coaching to help individuals achieve their health goals. Whether you are looking to improve your fitness level, lose weight, or simply lead a healthier lifestyle, Team Jucao - New York is here to support you every step of the way. Join us today and start your journey towards a happier and healthier you!

Attitudes In Motion is a dynamic institution located at 756 Old Bethpage Road in Old Bethpage, New York. We are dedicated to promoting positive attitudes and personal growth through our innovative programs and services. Our team of experienced professionals is committed to helping individuals develop the skills and mindset needed to achieve their goals and lead fulfilling lives. Whether you are looking to improve your mental health, enhance your communication skills, or overcome personal challenges, Attitudes In Motion is here to support you every step of the way. Visit us today and start your journey towards a brighter future.

Ameliorate Mind, Massage, Spirit LLC is a wellness center located at 31 Hillside Lake Road in Hopewell Junction, New York. This institution focuses on improving the health and well-being of its clients through a combination of mental, physical, and spiritual therapies. Services offered include massage therapy, meditation classes, energy healing, and more. Whether you are looking to relax and unwind or address specific health concerns, Ameliorate Mind, Massage, Spirit LLC is dedicated to helping you achieve balance and harmony in your life.

Mind Body Seven is a holistic health institution located at 200 Prospect Park West in New York, United States. We offer a range of services that focus on the connection between the mind and body, promoting overall well-being and balance. Our team of experienced practitioners provide personalized care and support to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical fitness, mental health, or spiritual well-being, Mind Body Seven is here to guide you on your wellness journey.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

NEUROfit is a cutting-edge institution located in Long Beach, New York, that focuses on providing comprehensive fitness solutions for both the mind and body. Our services include physical therapy, brain training, and group fitness classes designed to enhance overall well-being and promote a healthy lifestyle. Whether you are recovering from an injury, looking to improve cognitive function, or simply wanting to stay active, NEUROfit offers a range of programs tailored to meet your specific needs. Visit us at 268 East Park Avenue to experience the ultimate fitness experience that will leave you feeling rejuvenated and empowered.

Back In Balance Therapeutic Massage, LLC is a premier health institution located at 1427 U.S. 9 in New York, United States. Specializing in therapeutic massage, our team of skilled professionals is dedicated to helping our clients achieve optimal balance and wellness. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to relax and rejuvenate, our customized massage treatments are designed to meet your individual needs. Experience the healing benefits of massage therapy at Back In Balance Therapeutic Massage, LLC and restore harmony to your mind, body, and spirit.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Welcome to New York Yang Sheng Spa, your sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Nestled at 39-16 Prince Street, our tranquil spa offers a serene escape from the hustle and bustle of city life. At New York Yang Sheng Spa, we specialize in providing a wide array of luxurious spa treatments designed to revitalize your body, mind, and spirit. Our experienced and professional staff are dedicated to ensuring you have an unforgettable experience with personalized services tailored to your individual needs. Whether you're looking for a soothing massage, invigorating facial, or a comprehensive wellness package, our extensive menu of treatments promises to leave you feeling refreshed and renewed.

Welcome to New JY Spa, your serene sanctuary nestled in the heart of Staten Island. Located at 1970-1980 #3 Victory Boulevard, New York, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At New JY Spa, we offer a wide range of rejuvenating treatments designed to soothe the body, mind, and spirit. Our skilled therapists are committed to delivering personalized experiences, whether you're seeking a relaxing massage, revitalizing facial, or a comprehensive spa package. Step into our peaceful haven and let us pamper you with the highest standards of care and professionalism. Discover the ultimate relaxation experience at New JY Spa, where your well-being is our top priority. Visit us today to embark on your journey to tranquility and renewal.

Welcome to In Touch Therapeutic Massage, your sanctuary for relaxation and rejuvenation, located conveniently on Paris Road in New Hartford, New York. Our mission is to provide a tranquil and healing environment where you can unwind, de-stress, and find relief from the everyday pressures of life. At In Touch Therapeutic Massage, we offer a diverse range of massage therapies tailored to meet your individual needs. Whether you are seeking to alleviate tension, recover from an injury, or simply indulge in some much-needed self-care, our skilled and compassionate therapists are here to help. We specialize in a variety of techniques, including Swedish, deep tissue, hot stone, and prenatal massages, ensuring a personalized experience that enhances your overall well-being.

Welcome to Indulge In You, LLC Nutrition & Wellness Coaching, where your journey to lifelong health and wellness begins. Conveniently located on Lakeside Road in Angola, New York, our mission is to empower you to achieve sustainable results, not just for a moment but for a lifetime. At Indulge In You, we believe that wellness is not a race with a finish line, but a walk filled with discoveries. Our approach is about understanding your body, recognizing the foods that nourish you, and learning the habits that foster a healthier lifestyle. We guide you to explore your mind, identify your triggers, and establish a foundation that is meaningful and personal to you.

Welcome to Mha of New York City Inc, your trusted partner in mental health and wellness, located in the heart of Manhattan at 4 West 125th Street. As a dedicated health service provider, we are committed to enhancing the well-being of our community through comprehensive mental health support and resources. Our experienced team of professionals offers personalized care tailored to meet the unique needs of each individual. Whether you are seeking therapy, counseling, or support groups, we are here to help you on your journey towards better mental health. At Mha of New York City Inc, we believe in fostering a compassionate and inclusive environment where everyone feels valued and supported. Visit us today and take the first step towards a healthier, happier you.

Welcome to New Horizon Counseling Center, your trusted partner in mental health and wellness, located at U720 Beach 20th Street, Queens, New York 11691. At New Horizon, we are dedicated to providing compassionate and personalized care to individuals and families seeking support for their mental health needs. Our team of experienced and licensed counselors specializes in a wide range of therapeutic services designed to help you navigate life's challenges and achieve personal growth. We offer a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards your goals. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find a new horizon of hope and healing.

Welcome to Mindfulness Health Care (MHC), your trusted partner in achieving optimal health and wellness. Conveniently located at 448 Griffing Avenue, Riverhead, New York, we specialize in providing comprehensive medical care with a focus on integrating mindfulness practices into our treatment plans. Our dedicated team of experienced doctors and health professionals is committed to delivering personalized care tailored to meet your unique health needs. At MHC, we believe in a holistic approach to healthcare, emphasizing the connection between mind and body. Our services range from routine medical check-ups and preventive care to specialized treatments designed to promote physical and mental well-being. We are passionate about empowering our patients to take an active role in their health journey, offering guidance and support every step of the way.

Welcome to Locked In Performance, your premier destination for achieving peak physical fitness and wellness in Clay, New York. Conveniently located at 8252 Mantova Drive, our state-of-the-art gym is dedicated to helping you unlock your full potential through personalized fitness programs and expert guidance. At Locked In Performance, we offer a comprehensive range of services designed to cater to all fitness levels and goals. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to provide the support and motivation you need. Our facility is equipped with the latest exercise equipment and technology, ensuring a safe and effective workout environment.

Welcome to Peace in Piermont, your premier destination for health and wellness in the heart of Piermont, New York. Located at 458 Piermont Avenue, our gym is dedicated to providing a serene and supportive environment where you can focus on your fitness journey. Whether you're looking to build strength, improve flexibility, or find inner peace, our range of classes and state-of-the-art facilities are designed to meet your unique needs. Our experienced trainers and friendly staff are here to guide and motivate you every step of the way. At Peace in Piermont, we believe in a holistic approach to health, combining physical fitness with mindfulness to help you achieve a balanced lifestyle. Join our community today and discover a sanctuary where you can thrive physically and mentally. Your journey to peace and wellness begins here.

Welcome to Mind N Body Fitness, your premier destination for holistic health and wellness in Dobbs Ferry, New York. Conveniently located at 50 Main Street, our store is dedicated to helping you achieve optimal well-being through a unique blend of fitness, nutrition, and mindfulness. At Mind N Body Fitness, we believe in nurturing both the physical and mental aspects of health. Our wide range of products includes high-quality supplements, organic health foods, and eco-friendly fitness gear, all carefully selected to support your journey towards a healthier lifestyle.

Welcome to Pilates In The Heights, your premier destination for health and wellness in the heart of Manhattan. Nestled on West 168th Street, our studio offers a serene escape from the bustling city, providing a perfect environment for you to focus on your fitness journey. At Pilates In The Heights, we are dedicated to helping you achieve your health goals through personalized workouts designed to enhance strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion, ensuring that each session is tailored to meet your unique needs, whether you are a beginner or an experienced practitioner.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Wise Mind Drum School, your premier destination for drum education in the heart of Brooklyn! Located at 260 Meserole Street, Brooklyn, New York 11206, our school is dedicated to nurturing the rhythmic talents of students of all ages and skill levels. Whether you're a complete beginner eager to discover the joy of drumming or an experienced percussionist looking to refine your technique, our expert instructors are here to guide you every step of the way. At Wise Mind Drum School, we believe in fostering a supportive and inspiring learning environment. Our personalized approach ensures that each student receives tailored instruction that aligns with their unique goals and musical interests. We offer a variety of classes, from one-on-one lessons to group workshops, covering a wide range of styles including rock, jazz, blues, and world rhythms.