The 30 Best Mindful exercise routines in Patchogue, New York

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Welcome to Guiding Balance - Patchogue, your trusted partner in health and wellness located at 122 West Roe Boulevard, Patchogue, New York. Our practice is dedicated to providing exceptional medical care and promoting overall well-being for our community. At Guiding Balance, we believe in a holistic approach to health, combining traditional medicine with innovative therapies to guide you towards a balanced and healthy lifestyle. Our team of experienced healthcare professionals is committed to offering personalized care tailored to meet your unique needs. Whether you are seeking preventive care, managing a chronic condition, or looking to enhance your mental and physical well-being, we are here to support you on your journey to optimal health.

440 Bloom Space is a health institution located at 440 West Main Street in Patchogue, New York. Our facility offers a wide range of health services and programs designed to improve the overall well-being of our clients. From fitness classes to nutrition counseling, we are dedicated to helping individuals achieve their health goals. Our experienced staff and state-of-the-art facilities provide a welcoming and supportive environment for all who walk through our doors. Visit us at 440 Bloom Space and take the first step towards a healthier lifestyle today.

Welcome to Rich Bridge Spa, your serene escape nestled in the heart of Patchogue, New York. Located at 465-B Medford Avenue, our spa is a sanctuary dedicated to providing an exceptional experience that rejuvenates the mind, body, and spirit. At Rich Bridge Spa, we offer a wide range of luxurious treatments designed to promote relaxation and well-being, including soothing massages, revitalizing facials, and holistic body therapies. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking a peaceful retreat from the everyday hustle or a special treat for yourself or a loved one, Rich Bridge Spa is the perfect destination. Visit us and discover the art of relaxation in an oasis of tranquility. Experience the ultimate in spa indulgence at Rich Bridge Spa, where your well-being is our highest priority.

Welcome to Within Normal Limits Physical Therapy, your trusted partner in health and wellness located at 680 New York 112, East Patchogue, New York. We are dedicated to providing personalized and comprehensive physical therapy services that cater to your unique needs. Our team of skilled and compassionate physiotherapists is committed to helping you achieve optimal health and regain your physical capabilities. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a range of therapeutic services tailored to support your journey to recovery. At Within Normal Limits Physical Therapy, we believe in a holistic approach to healing, emphasizing patient education, hands-on therapy, and customized exercise programs. Visit us today to experience a caring and professional environment where your health is our priority. Let us help you get back to living your life to the fullest, within normal limits.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Earth Warriors Yoga & Wellness, your sanctuary for holistic health and rejuvenation located in the heart of Patchogue, New York. Situated at 208 East Main Street, our studio is a serene oasis designed to empower you on your journey to wellness, balance, and inner peace. At Earth Warriors, we offer a diverse range of yoga classes tailored to all levels, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through mindful practices that enhance flexibility, strength, and mental clarity. In addition to yoga, our wellness services include meditation sessions, holistic workshops, and personalized wellness coaching, all aimed at nurturing your body, mind, and spirit.

Welcome to Yoga Sangha, your serene sanctuary for health and wellness located at 13 North Ocean Avenue, Patchogue, New York. As a traditional yoga studio, we are dedicated to fostering a welcoming community for practitioners of all levels, from beginners to advanced students. Our diverse range of classes includes Ashtanga, Vinyasa, Hatha, Meditation, and Pranayama, each designed to support your journey towards physical and mental well-being. Exciting news! We are thrilled to introduce our new All Levels Vinyasa class, starting Thursday, August 1st at 6 PM. This class is perfect for everyone, whether you're new to yoga or looking to deepen your practice. Take advantage of our special offer: purchase 7 classes for just $99. Scroll to the bottom of the page to secure your spot today!

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.