The 30 Best Mindful exercise routines in New York, New York

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Welcome to Pilates In The Heights, your premier destination for health and wellness in the heart of Manhattan. Nestled on West 168th Street, our studio offers a serene escape from the bustling city, providing a perfect environment for you to focus on your fitness journey. At Pilates In The Heights, we are dedicated to helping you achieve your health goals through personalized workouts designed to enhance strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion, ensuring that each session is tailored to meet your unique needs, whether you are a beginner or an experienced practitioner.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Mindful Movements, your premier destination for holistic health and fitness in Utica, New York. Located at 2200 Genesee Street, our gym is dedicated to fostering a supportive and empowering environment where you can achieve your wellness goals. At Mindful Movements, we believe in a balanced approach to fitness that nurtures both body and mind. Our state-of-the-art facility offers a variety of classes and training programs, including yoga, pilates, strength training, and cardio workouts, all designed to cater to different fitness levels and preferences. Our team of experienced and certified instructors is committed to providing personalized guidance and support, ensuring you have the tools and confidence to succeed on your fitness journey. Whether you're looking to build strength, increase flexibility, or simply find a peaceful space to unwind, Mindful Movements is here to help you every step of the way. Join us and become part of a vibrant community dedicated to health, wellness, and mindful living. Visit us today to discover how we can help you transform your life through mindful movement.

Welcome to Wise Mind Drum School, your premier destination for drum education in the heart of Brooklyn! Located at 260 Meserole Street, Brooklyn, New York 11206, our school is dedicated to nurturing the rhythmic talents of students of all ages and skill levels. Whether you're a complete beginner eager to discover the joy of drumming or an experienced percussionist looking to refine your technique, our expert instructors are here to guide you every step of the way. At Wise Mind Drum School, we believe in fostering a supportive and inspiring learning environment. Our personalized approach ensures that each student receives tailored instruction that aligns with their unique goals and musical interests. We offer a variety of classes, from one-on-one lessons to group workshops, covering a wide range of styles including rock, jazz, blues, and world rhythms.

Walking Buddies Pet Service is a trusted and reliable institution located at 7 Lorene Drive in Lagrangeville, New York. We offer professional pet walking services for all types of furry friends, ensuring they get the exercise and attention they need while you're away. Our experienced and caring staff are dedicated to providing top-notch care for your beloved pets, giving you peace of mind knowing they are in good hands. Contact us today to schedule a walk for your pet!

Yanetsy Healthy is a health-focused food store located at 47 Lincoln Avenue in Harrison, New York. We offer a wide variety of organic, natural, and locally-sourced products to help you maintain a healthy lifestyle. From fresh produce to supplements and snacks, we have everything you need to nourish your body and mind. Visit us today and start your journey towards better health and wellness.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

Jillian Miller is a health institution located at 1 Hunter Avenue, Armonk, New York, United States. The institution focuses on helping couples strengthen their emotional connections and navigate through challenging times. With over 20 years of experience working with children, adolescents, and parents, Jillian Miller understands the complexities of marriage and parenting. The institution offers various therapy approaches such as Cognitive Behavioral Therapy, Mindfulness based Stress Reduction, Gottman Method Couples Therapy, Emotionally Focused Therapy, Discernment Counseling, and Imago Relationship Counseling. Sessions are available in person or through telehealth, ranging from 45 to 75 minutes. The institution emphasizes the importance of maintaining a strong friendship, healthy communication, and addressing concerns in a timely manner to avoid building up anger and resentment. Your relationship is precious, make it a priority at Jillian Miller.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

SpoonieSunnySide Inc. is a unique store located in Ward Place, Ossining, New York, United States. Our store specializes in offering a wide range of products and services designed to bring comfort and joy to individuals with chronic illnesses and disabilities. From adaptive clothing and mobility aids to self-care products and resources, we strive to create a sunny and welcoming atmosphere where customers can find the support and tools they need to navigate their daily lives with ease. Visit SpoonieSunnySide Inc. today and discover a place where accessibility meets style and empowerment.

Pondviews Country Kennels is a premier pet boarding facility located at 49 Pondview Way in East Nassau, New York. Our spacious and comfortable facility offers a peaceful countryside setting for your beloved furry friends to relax and enjoy their stay. Our experienced and caring staff provide personalized care and attention to ensure your pet's well-being and happiness while you are away. With indoor and outdoor play areas, cozy accommodations, and daily exercise routines, Pondviews Country Kennels is the perfect home away from home for your pets. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Dogtopia of Latham is a premier dog daycare, boarding, and spa facility located at 195 Troy-Schenectady Road in Latham, New York. Our mission is to ensure that your furry family members are safe and having a great time while in our care. We understand that your dog is a beloved member of your family, and we provide a modern, open-play environment where they can socialize, exercise, and learn. At Dogtopia, your dog's safety is our top priority. Our certified Canine Coaches are trained in canine behavior and supervise playrooms where dogs are grouped by size, temperament, and play style. We also offer webcams so you can check in on your pup throughout the day. Our facility is designed with your dog's comfort and health in mind, with spacious playrooms, climate-controlled HVAC systems, and pet-friendly cleaning products.

Sabina Zest is a trendy clothing store located at 555 Warren Street in Hudson, New York. This stylish boutique offers a curated selection of fashion-forward clothing, accessories, and footwear for men and women. With a focus on high-quality, unique pieces, Sabina Zest is the go-to destination for those looking to add a touch of flair to their wardrobe. Whether you're searching for the perfect outfit for a special occasion or simply want to update your everyday look, you'll find everything you need at Sabina Zest. Visit us today and discover your new favorite fashion finds!

Edukaytion Golf is a premier health institution located in Canaan, New York, United States. Our state-of-the-art facility on Dermody Road offers a unique approach to improving physical and mental well-being through the sport of golf. Our expert instructors provide personalized training programs and guidance to help individuals of all ages and skill levels achieve their health and fitness goals. Whether you are looking to improve your swing, increase your flexibility, or simply enjoy the outdoors, Edukaytion Golf is the perfect place to enhance your overall wellness. Join us today and experience the benefits of golf for your mind, body, and soul.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

The Karuna Project, located at 84 Green Street in Hudson, New York, is a health institution founded by Claudia Coenen, a creative grief counselor and certified thanatologist. Specializing in developing coping and processing strategies to assist families and individuals through life's most difficult transitions, The Karuna Project offers a range of services to support those in need. Explore Claudia's story and the services offered by visiting the website or contacting the institution directly.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Dynamic Dance and Movement is a vibrant institution located at 2901 Wayne Street in Endicott, New York. As a gym and health center, we offer a variety of dance and movement classes designed to help you stay active, healthy, and energized. Our experienced instructors will guide you through fun and engaging workouts that will challenge your body and mind. Whether you're looking to improve your flexibility, coordination, or overall fitness level, Dynamic Dance and Movement has something for everyone. Join us today and start moving towards a healthier, more dynamic you!

Highland Yoga is a premier yoga studio located at 111 Highland Lake Road in Highland Lake, New York. Our institution offers a unique and serene space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes suitable for all levels, our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Highland Yoga welcomes you to join our community and embark on a journey towards a healthier mind, body, and soul.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

Reflection is a trendy shoe store located at 3065 Steinway Street in New York, United States. We offer a wide selection of stylish and comfortable shoes for men and women. Our store is known for its high-quality footwear that combines fashion and function. Whether you're looking for casual sneakers, elegant heels, or durable boots, Reflection has something for everyone. Our friendly staff is always ready to assist you in finding the perfect pair of shoes to complete your outfit. Visit us today and step into style at Reflection.

Island Kosher is a well-known institution located at 2200-2210 Victory Boulevard in New York, United States. This food, grocery, and supermarket store offers a wide variety of kosher products to cater to the needs of the Jewish community and those who adhere to kosher dietary laws. With a reputation for high-quality and fresh products, Island Kosher is a go-to destination for all your kosher shopping needs. Whether you're looking for fresh produce, specialty items, or pantry staples, you'll find everything you need at Island Kosher. Visit us today and experience the convenience and quality that sets us apart from other supermarkets.

World Arts East is a unique institution located in the heart of New York City at 115 West 29th Street. As a gym, health, and spa facility, we offer a wide range of services and amenities to help our clients achieve their fitness and wellness goals. Our state-of-the-art gym equipment, expert trainers, and relaxing spa treatments make World Arts East the perfect destination for those looking to improve their physical and mental well-being. Whether you're looking to get in shape, de-stress, or simply pamper yourself, World Arts East has everything you need to feel your best.