The 30 Best Mindful exercise routines in Elmsford, New York

2 results found

2 Minutes Daily is a health institution located at 123 Sears Avenue in Elmsford, New York, United States. Our mission is to promote wellness through quick and easy daily routines that can be completed in just two minutes. Our programs are designed to fit seamlessly into your busy schedule, helping you prioritize your health and well-being without sacrificing time or energy. Join us at 2 Minutes Daily and start your journey towards a healthier, happier you today.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.