Mindful exercise routines in Middle Island, New York

Welcome to Gold's Gym of Middle Island, the premier fitness destination located at 1225 Middle Country Road, Middle Island, New York. As a cornerstone of health and wellness in the community, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including cutting-edge workout equipment, diverse group fitness classes, and personalized training programs tailored to your individual needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced and certified trainers is here to guide and inspire you every step of the way. Join us at Gold's Gym of Middle Island and experience a welcoming community that is committed to empowering you to live a healthier, more active lifestyle. Visit us today and take the first step towards a stronger, more vibrant you!

Welcome to Wellness 173, your serene sanctuary nestled in the heart of Middle Island, New York. Located at 173 Middle Country Road, our spa is a tranquil escape designed to rejuvenate your mind, body, and spirit. At Wellness 173, we offer a comprehensive range of services tailored to meet your wellness needs. From soothing massages and revitalizing facials to holistic body treatments and luxurious beauty therapies, our skilled therapists are dedicated to providing you with an exceptional experience. Immerse yourself in our peaceful ambiance and let our expert team guide you on a journey to relaxation and renewal. Whether you're seeking a brief respite from your daily routine or an indulgent retreat, Wellness 173 is your destination for unparalleled care and tranquility. Visit us and discover the ultimate in wellness and relaxation.

Welcome to American Fighting Concepts (AFC), your premier destination for Kickboxing, MMA, and Self-Defense training in Middle Island, New York. Conveniently located at 315 Middle Country Road, AFC is dedicated to empowering individuals of all ages and skill levels through dynamic and comprehensive martial arts programs. At AFC, we pride ourselves on offering a welcoming and supportive environment where everyone from beginners to seasoned fighters can achieve their personal fitness and self-defense goals. Our team of experienced and certified instructors is passionate about helping you unlock your full potential, whether you're looking to improve your physical fitness, learn effective self-defense techniques, or compete at a higher level.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.