Mindful exercise routines in Salina, New York

Welcome to Hao SPA, your serene sanctuary for relaxation and rejuvenation, conveniently located at 642 Old Liverpool Road, Salina, New York. At Hao SPA, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Our expert therapists are committed to delivering personalized spa experiences that cater to your unique needs. Indulge in our wide range of services, including soothing massages, invigorating body treatments, and luxurious facials, all designed to enhance your well-being and restore balance to your body and mind. Our peaceful and inviting atmosphere ensures that each visit leaves you feeling refreshed and revitalized.

Welcome to Essential Habits Wellness Center, your premier destination for health and fitness in Salina, New York. Conveniently located at 200 Salina Street, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Essential Habits Wellness Center, we believe in the power of positive habits to transform lives. Our gym is equipped with the latest fitness technology and offers a variety of workout options to suit all fitness levels. Whether you’re a beginner or a seasoned athlete, our team of certified trainers is here to guide and inspire you every step of the way.

Welcome to Energy Body Pilates, your premier destination for health and wellness in Salina, New York. Conveniently located at 100 Kellars Lane, our state-of-the-art studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being and achieving your fitness goals. At Energy Body Pilates, we specialize in a wide range of Pilates classes designed to suit all levels, from beginners to advanced practitioners. Our highly skilled and certified instructors are dedicated to providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you're looking to improve your flexibility, build strength, or relieve stress, our tailored programs are designed to meet your unique needs.

Welcome to Evolution Yoga & Wellness, your serene sanctuary for health and fitness located in the heart of Syracuse, New York. Nestled within the vibrant community of Cafe Sankofa at 2323 South Salina Street, we are dedicated to guiding you on a transformative journey towards holistic well-being. At Evolution Yoga & Wellness, we offer a diverse range of yoga classes, from gentle restorative sessions to invigorating power flows, ensuring there's something for everyone, regardless of experience level. Our skilled instructors are passionate about fostering a welcoming and inclusive environment where you can explore the mind-body connection at your own pace.