Mindful exercise routines in Yonkers, New York

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

Welcome to Yonkers Knockouts, your premier destination for health and wellness located at 29 South Broadway, Yonkers, New York. At Yonkers Knockouts, we are dedicated to helping you achieve your fitness and wellness goals in a supportive and energizing environment. Our state-of-the-art facilities and expert team of health professionals offer a range of services tailored to meet your individual needs. Whether you're looking to improve your physical fitness, relieve stress, or enhance your overall well-being, Yonkers Knockouts is here to guide you every step of the way. Join us today and become part of a vibrant community committed to health and vitality. Discover the knockout difference and transform your life with us!

The Men's Healing Clinic is a dedicated health institution located at 15 School Street in Yonkers, New York. Our clinic specializes in providing comprehensive and personalized healthcare services specifically tailored to meet the unique needs of men. Our team of experienced healthcare professionals offers a wide range of services including preventive care, mental health support, and treatment for various medical conditions. At the Men's Healing Clinic, we are committed to helping men achieve optimal health and well-being in a supportive and confidential environment.

Shahram Razmzan, MD is a reputable healthcare institution located at 1084 North Broadway in Yonkers, New York. Dr. Razmzan is a highly skilled and experienced doctor specializing in various aspects of health and wellness. Patients can expect personalized and compassionate care at this institution, where the focus is on providing top-quality medical services to help individuals achieve optimal health. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Razmzan and his team are dedicated to providing the best possible care for their patients.

Indo American Yoga Institute LLC is a premier gym and health institution located at 54 Yonkers Terrace in Yonkers, New York, United States. Our institute offers a wide range of yoga classes and fitness programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of yoga and other holistic fitness activities. Whether you are a beginner or an experienced yogi, we welcome you to join our community and embark on a journey to a healthier, happier you.

Ultimate Health & Wellness Center is a premier health institution located at 1049 Yonkers Avenue in Yonkers, New York, United States. We are dedicated to providing top-quality healthcare services to our community, offering a wide range of wellness programs and treatments to help our clients achieve optimal health and well-being. Our experienced team of healthcare professionals is committed to providing personalized care and support to each individual, ensuring that they receive the best possible treatment for their specific needs. At Ultimate Health & Wellness Center, we strive to promote a holistic approach to healthcare, focusing on both physical and mental well-being. Visit us today and start your journey towards ultimate health and wellness.

Far East Wellness is a luxurious beauty salon, health, and spa located at 2150 Central Park Avenue in Yonkers, New York. Our institution offers a wide range of services to help you achieve relaxation, rejuvenation, and overall well-being. From soothing massages to rejuvenating facials, our skilled professionals are dedicated to providing you with the ultimate pampering experience. Whether you are looking to unwind after a long day or treat yourself to a day of self-care, Far East Wellness is the perfect destination for all your beauty and wellness needs. Come visit us and experience the tranquility and serenity that awaits you at Far East Wellness.

Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.

The Anxiety Control Center, located at 2150 Central Park Avenue in Yonkers, New York, is a leading health institution dedicated to helping individuals manage and overcome anxiety disorders. Our team of experienced professionals provides personalized treatment plans, therapy sessions, and resources to help individuals regain control over their anxiety and improve their overall well-being. With a compassionate and supportive environment, the Anxiety Control Center is committed to helping our clients achieve a sense of peace and empowerment in their daily lives.

Welcome to Kirstin Zullo, Licensed Massage Therapist, your destination for exceptional health and spa services in Yonkers, New York. Located at 20 Pilgrim Avenue, Kirstin Zullo brings over 27 years of experience in delivering therapeutic and relaxing massage services. As a graduate of the prestigious Swedish Institute, Kirstin specializes in a variety of massage techniques, including the highly sought-after lymphatic drainage massage. Our clients consistently praise Kirstin for her easy rapport, attentive listening, and outstanding massage skills. Whether you're seeking relief from tension, stress, or specific health concerns, Kirstin's personalized approach ensures a rejuvenating experience tailored to your needs.

Welcome to Evelyn Med Spa, your serene sanctuary for rejuvenation and wellness located in the heart of Yonkers, New York. Nestled at 955 Yonkers Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a comprehensive range of health and spa services designed to enhance your well-being and restore your natural beauty. At Evelyn Med Spa, we pride ourselves on our personalized approach to health and relaxation. Our team of skilled professionals is committed to delivering exceptional service and tailored treatments that meet your unique needs. Whether you're looking to unwind with a soothing massage, rejuvenate your skin with our advanced facial treatments, or explore our holistic wellness therapies, our spa offers a welcoming environment where you can relax and revitalize.

Welcome to Laura Anastasia, your trusted partner in health and wellness, conveniently located at 1034 North Broadway, Yonkers, New York. Specializing in comprehensive physiotherapy and healthcare services, Dr. Laura Anastasia is dedicated to helping you achieve optimal health and improve your quality of life. Our clinic offers personalized treatment plans tailored to meet your unique needs, ensuring effective and compassionate care. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall well-being, our experienced team is here to support you every step of the way. Experience the difference in healthcare with Laura Anastasia, where your health is our priority. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Strength Beyond the Barbell, your premier destination for fitness and wellness located at 104 Yonkers Avenue, Tuckahoe, New York. Our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals, whether you're a seasoned athlete or just beginning your journey. At Strength Beyond the Barbell, we offer a wide range of equipment, personalized training programs, and group fitness classes designed to challenge and inspire you. Our experienced trainers are committed to providing you with the support and guidance you need to transform your body and mind. Join our vibrant community and discover a place where strength goes beyond lifting weights—it's about building resilience, confidence, and a healthier lifestyle. Visit us today and take the first step toward a stronger, happier you.

Welcome to Excelerate Fitness Performance, your premier health and wellness destination located on Massitoa Road in Yonkers, New York. At Excelerate, we are dedicated to helping you achieve your fitness goals through personalized training programs and a supportive community environment. Our state-of-the-art facility offers a wide range of services including personal training, group fitness classes, and nutritional guidance, all designed to enhance your physical performance and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to provide expert guidance and motivation every step of the way. Join us at Excelerate Fitness Performance and take the first step towards a healthier, more active lifestyle. Visit us today and discover how we can help you excel in your fitness journey!

Welcome to Fitness Factory Health Club in Yonkers! Located at 30 Nepperhan Street, in the heart of the vibrant riverfront community of downtown Yonkers, Fitness Factory is more than just a gym; it's a health and wellness destination. Overlooking the beautiful park and revitalized Saw Mill river area, our state-of-the-art, two-floor facility offers everything you need to achieve your fitness goals and lead a healthier lifestyle.