TOP 10 Functional training exercises for beginners in New York

Welcome to Finest Fitness, your premier destination for health and wellness located at 179 McClean Avenue, Staten Island, New York. At Finest Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and inspiring environment. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and functional training equipment to cater to all fitness levels, from beginners to seasoned athletes. We offer a wide range of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by our certified and experienced instructors. Our personal trainers are available to provide personalized workout plans and one-on-one sessions, ensuring you receive the guidance and motivation you need to succeed.

Welcome to Retro Fitness, your premier gym and health destination located at 2385 Richmond Avenue, Staten Island, New York 10314. At Retro Fitness, we are committed to helping you achieve your fitness goals in a vibrant and welcoming environment. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and a variety of fitness classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to provide personalized guidance and support. We offer a wide range of amenities, including group fitness classes, personal training sessions, and a smoothie bar to fuel your workouts. Our clean and spacious gym ensures a comfortable workout experience, while our friendly staff is always ready to assist you with any questions or needs. At Retro Fitness, we believe in fostering a community where everyone can thrive and feel motivated to reach their personal best.

Welcome to Muscle Up Fitness LLC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 181 Beach 117th Street, our state-of-the-art gym offers a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. At Muscle Up Fitness, we are committed to helping you achieve your personal health goals through a wide array of services and amenities. Our facility is equipped with the latest workout equipment, ensuring you have everything you need for strength training, cardiovascular exercise, and functional fitness. Whether you're a beginner or a seasoned athlete, our diverse selection of classes, including yoga, HIIT, and spinning, is designed to keep you motivated and engaged.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Outdoor Fitness Equipment, your premier destination for enhancing health and wellness in Brooklyn, New York. Conveniently located in the vibrant community of Brooklyn, NY 11224, our business specializes in providing top-quality outdoor fitness solutions designed to meet the needs of fitness enthusiasts of all levels. At Outdoor Fitness Equipment, we believe that exercise should be accessible, enjoyable, and integrated into your everyday life. Our state-of-the-art outdoor gym installations offer a unique opportunity to experience the benefits of fresh air and natural surroundings while engaging in a comprehensive workout. Whether you're a beginner embarking on a new fitness journey or an experienced athlete seeking to diversify your routine, our range of equipment caters to all.

Welcome to CrossFit PACE Performance, your premier destination for fitness and health in Farmingdale, New York. Conveniently located at New York 109, our gym offers a dynamic and supportive environment for individuals of all fitness levels. At CrossFit PACE Performance, we are dedicated to helping you achieve your personal health goals through our comprehensive range of CrossFit classes, personalized training sessions, and wellness programs. Our experienced and certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. We focus on building strength, endurance, and flexibility through varied and high-intensity workouts that are both challenging and fun. Our community-oriented approach ensures that you stay motivated and inspired, surrounded by like-minded individuals who are committed to living healthier lives.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.

Welcome to Professional Edge Strength & Conditioning, your premier destination for health and fitness in Setauket-East Setauket, New York. Conveniently located at 40 Fireside Lane, our facility is dedicated to helping you achieve your personal wellness goals through expert guidance and state-of-the-art equipment. At Professional Edge, we pride ourselves on offering a comprehensive range of strength and conditioning programs tailored to meet the needs of individuals at all fitness levels. Whether you're a seasoned athlete looking to enhance your performance or a newcomer eager to embark on a healthier lifestyle, our experienced trainers are here to support and motivate you every step of the way.

Welcome to Real Deal Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Technology Drive, our state-of-the-art gym offers a dynamic environment where fitness enthusiasts of all levels can achieve their goals. Whether you're a beginner or a seasoned athlete, Real Deal Fitness is committed to supporting your journey to a healthier lifestyle. Our facility is equipped with the latest in fitness technology and a wide range of equipment to suit all workout preferences, from cardio machines and free weights to functional training areas. We pride ourselves on creating a welcoming and motivating atmosphere, where our friendly and knowledgeable staff are always ready to assist and guide you.

Welcome to JPahl Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 10 Technology Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At JPahl Fitness, we offer a comprehensive range of fitness services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with the latest exercise machines, free weights, and functional training areas to support your workout routine.

Welcome to Simply Pilates Inc, your premier destination for personalized Pilates training in Smithtown, New York. Conveniently located at 24 Bellemeade Avenue, our full-service Pilates studio is dedicated to helping you achieve your fitness goals in a safe and supportive environment. At Simply Pilates, your health and safety are our top priorities. We are proud to be COVID-19 State Compliant, ensuring a clean and secure space for your workouts. Our studio specializes in small group classes and private sessions, allowing our experienced and certified instructors to provide individualized attention and guidance.

Welcome to NRG Athletics, your premier destination for health and fitness in Lake Ronkonkoma, New York. Conveniently located at 1021-1 Portion Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At NRG Athletics, we offer a wide range of facilities and services to suit every fitness level and interest, from beginners to seasoned athletes. Our gym is equipped with the latest workout machines, free weights, and functional training equipment, allowing you to customize your workout to meet your specific needs. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our certified and experienced instructors who are passionate about motivating you every step of the way.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to Rock Steady Boxing Eastern Island, your premier destination for health and wellness in Commack, New York. Located at 160 Commack Road, our facility is dedicated to empowering individuals through the transformative power of non-contact boxing. Specializing in programs designed for those battling Parkinson's disease, we offer a unique approach to improve quality of life through physical fitness, mental stimulation, and a supportive community environment. At Rock Steady Boxing Eastern Island, we believe in fighting back against Parkinson's with a combination of rigorous exercise routines and camaraderie. Our certified trainers are committed to providing personalized attention and tailored workouts that focus on enhancing balance, coordination, and overall strength. Whether you're a beginner or have boxing experience, our classes are structured to accommodate all fitness levels and abilities.

Welcome to Intelligent Fitness: Your Premier Fitness Boutique in Long Island Located at 3012a Jericho Turnpike, East Northport, New York, Intelligent Fitness is your go-to destination for achieving a healthier, fitter lifestyle. As Long Island’s original Fitness Boutique Gym, we pride ourselves on offering personalized fitness solutions designed to enhance your overall quality of life. Founded in 2001 by the dynamic husband-and-wife team, Phil Sottile and Stacey Lerman, Intelligent Fitness brings nearly 50 years of combined experience in health, fitness, and wellness to the community.

Welcome to CrossFit MettleWorks, your premier destination for fitness and wellness in East Northport, New York. Conveniently located at 35 Doyle Court, our state-of-the-art facility is designed to help you achieve your health goals in a supportive and motivating environment. At CrossFit MettleWorks, we specialize in high-intensity, functional fitness training that is scalable to all fitness levels. Whether you are a beginner or an experienced athlete, our certified coaches are dedicated to guiding you through each workout with personalized attention and expert instruction. Our diverse range of classes and programs are tailored to enhance strength, endurance, and agility, ensuring a comprehensive approach to fitness. We pride ourselves on fostering a vibrant community where members can connect, challenge themselves, and celebrate their achievements together. Beyond just a gym, CrossFit MettleWorks is a place where resilience is built, and mettle is forged.

Welcome to CrossFit Undertow, your premier destination for fitness and health located at 54 Old Dock Road, Yaphank, New York. At CrossFit Undertow, we are dedicated to helping you achieve your fitness goals through a supportive community and a dynamic workout environment. Our state-of-the-art facility offers a wide range of CrossFit classes designed to challenge and inspire individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced coaches provide personalized guidance and motivation to ensure you get the most out of every workout. Join us at CrossFit Undertow and become part of a vibrant community committed to health, strength, and well-being. Come see why we're the best choice for fitness in Yaphank, NY!

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Younique Gymnastics, your premier destination for gymnastics training and fitness in Ronkonkoma, New York. Conveniently located at 1 Trade Zone Court, our state-of-the-art facility offers a dynamic environment where health, fitness, and education come together. At Younique Gymnastics, we are dedicated to nurturing athletes of all ages and skill levels, from beginners to advanced gymnasts. Our experienced and passionate coaches provide personalized instruction to help each individual achieve their full potential while fostering a love for the sport. In addition to our gymnastics programs, we offer a variety of fitness classes and health programs designed to improve strength, flexibility, and overall well-being. Whether you're looking to learn new skills, stay fit, or compete at a higher level, Younique Gymnastics is the perfect place to start your journey. Join our vibrant community and discover the unique blend of education, health, and athletic excellence that defines our gym. Visit us today and experience the difference at Younique Gymnastics!

Welcome to 3D Athletics Health & Fitness Inc., your premier destination for health and wellness in Holbrook, New York. Conveniently located at 1732 Church Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is dedicated to providing personalized guidance and support to enhance your fitness journey. At 3D Athletics, we pride ourselves on creating a welcoming and motivating environment for all our members. Our facility features the latest exercise equipment, diverse workout classes, and innovative training programs tailored to meet your individual needs. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.

Welcome to Gymtensity, your ultimate fitness destination located at 45 Pine Aire Drive, Bay Shore, New York. At Gymtensity, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment, tailored workout programs, and expert guidance from certified trainers who are passionate about your success. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Gymtensity has something for everyone. Join our diverse group classes, such as yoga, pilates, spinning, and high-intensity interval training, or take advantage of our personalized training sessions designed to fit your individual needs.

Welcome to Pack Athletic Club, Deer Park’s premier destination for fitness and wellness! Located at 850 Grand Boulevard, Deer Park, NY 11729, our gym is dedicated to helping you discover a stronger, healthier version of yourself. Whether you're new to fitness or a seasoned athlete, our diverse offerings cater to all ages and fitness levels. At Pack Athletic Club, we pride ourselves on our inclusive community and expert coaching. Our coach-led 60-minute CrossFit classes integrate weight-lifting, cardio, and functional movements, ensuring a comprehensive workout for everyone. If you're seeking variety, explore our Pack Pulse for recovery-focused sessions or Pack 90 for an extended workout experience.

Welcome to OBOL | One Body One Life, your premier destination for health and fitness located at 1320 Montauk Highway, Oakdale, New York. At OBOL, we believe in the transformative power of fitness and its ability to enhance every aspect of your life. Our state-of-the-art gym is designed to cater to all fitness levels, whether you are a beginner embarking on your wellness journey or an experienced athlete seeking new challenges. Our facility offers a wide range of top-notch equipment and innovative workout spaces to support your fitness goals. From strength training and cardio machines to functional training areas, we have everything you need to achieve your personal best. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Bayport CrossFit, your premier destination for health and fitness in the heart of Bayport, New York. Located conveniently at 734 Montauk Highway, our facility is dedicated to helping you achieve your fitness goals through the dynamic and empowering world of CrossFit. At Bayport CrossFit, we believe in fostering a supportive and inclusive community where everyone, from beginners to seasoned athletes, can thrive. Our experienced and passionate coaches are committed to providing personalized guidance and motivation, ensuring you get the most out of every workout. We offer a diverse range of classes designed to improve strength, endurance, and overall wellness, all within a fun and energetic environment.

Welcome to Boos' Brick Fit House, your premier health and wellness destination located at 63 Railroad Avenue, Sayville, New York. At Boos' Brick Fit House, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a wide range of health and fitness services tailored to meet the needs of every individual, regardless of age or fitness level. Step into a welcoming and supportive environment where our experienced and certified trainers are committed to providing personalized guidance and motivation. We offer a variety of group classes, personal training sessions, and innovative workout programs designed to challenge and inspire you. Whether you are looking to build strength, improve flexibility, or boost your cardiovascular health, we have something for everyone.

Welcome to L.I. Ninjutsu Centers of East Islip, your premier destination for martial arts training, health, and fitness in the heart of East Islip, New York. Conveniently located at 36 Hawthorne Avenue, our facility offers a unique blend of traditional and modern martial arts instruction designed to empower individuals of all ages and skill levels. At L.I. Ninjutsu Centers, we specialize in the ancient art of Ninjutsu, providing expert training that focuses on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping you achieve your personal goals, whether you're looking to improve your physical health, gain confidence, or learn effective self-defense techniques.

Welcome to Sports & Fitness Performance, your premier destination for health and wellness in Islip, New York. Conveniently located at 4 Cedar Avenue, our state-of-the-art gym offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance performance, our expert trainers are here to support you every step of the way. At Sports & Fitness Performance, we pride ourselves on creating a welcoming and motivating environment. Our facility is equipped with the latest fitness technology, a wide variety of workout equipment, and specialized training areas to cater to all fitness levels. We offer personalized training programs, group classes, and wellness workshops to ensure you have everything you need to succeed.

Welcome to Total Body Boot Camp and Performance Center, your premier destination for fitness and wellness in the heart of Babylon, New York. Located at 11 South Carll Avenue, our state-of-the-art facility is designed to help you achieve your health goals, whether you're a seasoned athlete or just beginning your fitness journey. At Total Body Boot Camp, we believe in a holistic approach to health and fitness. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is both effective and enjoyable. We offer a wide range of classes and programs tailored to suit all fitness levels, including high-intensity boot camps, strength training, and specialized performance coaching.

Welcome to Chris Brady Strength, your premier destination for fitness and wellness located at 14 Surrey Drive, Center Moriches, New York. At Chris Brady Strength, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all levels of fitness enthusiasts. Whether you are a beginner embarking on your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide you every step of the way. We offer personalized training programs, group classes, and nutritional guidance to ensure you receive a holistic approach to your health.