CrossFit South Shore
About the Business
Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete.
At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.
Our gym offers a supportive community where you can connect with like-minded individuals all working towards their own health transformations. Experience our coach-led, group-based strength and conditioning classes that incorporate functional movements at high intensity. We also provide healthy, enjoyable nutrition plans that integrate seamlessly into your lifestyle, eliminating the need for fad diets or sacrifices.
Our ultra-clean facility is equipped with ample resources for everyone, and our knowledgeable coaches are committed to helping you improve your technique and achieve your personal best. Whether you're interested in group training, individual sessions, or comprehensive transformation programs, we have options that cater to all fitness levels and goals.
Established in 2009, we proudly serve the communities of Sayville, Holbrook, Bayport, Ronkonkoma, and beyond. We offer flexible membership options that prioritize your success, with no pressure or long-term commitments. Start your journey with a "no sweat intro" consultation to discuss your goals and explore how we can support your fitness journey.
Join us at CrossFit South Shore and discover how you can transform your body and life with the guidance of our dedicated Transformation Expert Coaches. We believe in your potential and are excited to help you become our next success story. Visit us today and let’s embark on this transformative journey together!
Photos
Location & Phone number
1507 Smithtown Avenue, Bohemia, New York 11716, United States
Hours open
Monday:
4:30 PM - 8:30 PM
Tuesday:
4:30 PM - 8:30 PM
Wednesday:
4:30 PM - 8:30 PM
Thursday:
4:30 PM - 8:30 PM
Friday:
4:30 PM - 7:00 PM
Saturday:
8:30 AM - 10:30 AM
Sunday:
Closed
Reviews
"My son is currently enrolled, and let me tell you, they've treated him superb- They actually acknowledge him and give him so much confidence like he hasn't received anywhere else. ERIK is seeing improvements and always looks forward to his next workout! I'm so happy this place is so close to me and even if it wasn't we'd still be going there."
"I’ll start out by saying I had very little fitness experience or knowledge about exercise before joining and the staff was extremely accommodating and helpful. Anyone at any fitness level can come here to get in shape. You can tell the entire coaching staff is passionate about helping people. I couldn’t recommend it enough."
"CrossFit South Shore is definitely my favorite place to workout. The workouts change daily and are always challenging yet manageable. The reason why they are both challenging and manageable is because at this gym you are monitored closely by the staff. They make sure that you are pushing yourself (safely) to improve from week to week. CrossFit South Shore is also a place where you get to learn. Every time you do an exercise or lift a weight you are given cues on how to improve technique to get the most out of your work. The staff is also very knowledgeable about nutrition and how it relates to your goals."
"Ultra clean gym from top to bottom and ample equipment for everyone in the classes. Coaches are very knowledgeable and instructive and the workout programming keeps everything fresh and makes this gym somewhere I look forward to coming to every day. The biggest misconception I had before joining Crossfit was it was just for those few extremely talented "elite" athletes looking to train hard and push the limits of human fitness, but I've learned that every movement is scalable, and all different skill levels can be accommodated. The staff at this gym will help you stay motivated to reach your fitness goals no matter your starting point."
"I’ve been a member for going on 5 years. CrossFit has been the only form of fitness that I’ve been consistent with for this long. I credit a lot of that to the coaching staff and the quality of the workouts, as well as receiving the support and motivation to remain consistent and stay on track. They have helped me stay inspired to reach my fitness goals. CrossFit South Shore is a welcoming and non intimidating gym atmosphere and is one of, if not the cleanest gyms around."
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